BY: JANA GREENE
How do you define “anxiety,” and how does your anxiety define you?
Anxiety would have me believe that life is just a series of events to kill time while I wait for certain tragedy to strike. As morose as that sounds, if I’m honest, it’s how it FEELS. It robs today of its joy and tomorrow it’s potential.
I would do well to remember that feelings are not facts. Waiting for the “other shoe to drop” is not a strategy for a happy life.
It feels like it will protect your heart to believe the worst, because anything less than horrible will be a nice surprise.
The truth is closer to this: “Life is full of nice surprises, but we will never notice them by expecting the worst.”
Feeding the doom is an old skill I honed in childhood trauma that no longer serves me.
It hasn’t served me in years.
It’s a work in progress. I hand my anxiety off to God every day, and say, “Here, take this please. It’s heavy and awkward to carry and outdated.”
I do not wish to take it to recycling anymore, which is what it’s like to expect anxiety to be repurposed.
No. Every day, I give it up and hope God takes it to the dump. He always does, but I always seem to have a fresh supply the next day.
He is unbothered by it. It’s not heavy for him, awkward in size and shape.
Today, I hand in my anxiety yet again, so that my hands are free for joy and potential. And my heart is free to reject a diagnosis of doom.
God bless us, every one.