Depression · Spiritual

Taking a mental Health Day (to sleep, to meditate, to wallow in my feelings, and cry until I’m 10% snot and tears)

By: JANA GREENE

Taking a mental health day today.

Slept shitty last night.

The whole world is on fire.

My gastroperesis is flaring so hard I’m barely able to keep any food down. This throws other medical issues into a hellish spiral.

My chronic pain has been ridiculous.

We have very difficult things to deal with in the family right now. Really hard things.

I’ve cried several times today, which is no small feat when you’re on antidepressants. It felt awful to cry, and then really good…cleansing.

And it seems a counter-intuitive measure to wallow around in pain and sadness, but every once in a while, you need a good wallow.

Today I will cry, and rest, and bitch about my woes to my ever-patient husband.

I will likely beat myself up for having to cancel plans with friends, and hate myself for feeling melancholy.

I will feel like I am not handling life well AT ALL. (While reminding myself that despite it all, knowing I’m doing my very best.)

At some point, to be transparent, I will feel guilty for even having this little nervy-B, guilty for unloading on my husband, and guilty for having the audacity to complain about this life, when I am truly blessed in so many ways.

I’m pretty sure I’m not done crying today. God, I hope not. There’s a long line of tears queued up in my spirit that need to be purged.

I hope that tomorrow, by some measured miracle, the world on fire won’t seem quite so much like utter doom.

Today I will wallow. I’ll sleep and watch Schitt’s Creek (it’s a balm to my soul), and talk with God about WHAT IS THE DEAL WITH MY LIFE RIGHT NOW. And I’ll look forward to better days.

Because they are always on the way, you know – better ones.

I’ll keep hanging on if you will, Dear Reader. ❤️

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