The Thing about Ruts

By: Jana Greene

Greetings, readers. Tonight I wrote about getting out of the negativity rut. So here is the brain purge of the day (and a heart purge, too.)  God bless us, every one.

We live about a mile from the Atlantic ocean, as the crow flies. Even though it’s super close, to get there, you have to drive around a while. There is a monumental body of water called the Intracoastal Waterway that you must cross via bridge. Our town is one of the few places left on the East coast that you can actually drive your 4-wheel drive vehicles right onto the beach. The stretch of coast is simply called “The North End.”

During the summer, we locals lay low and stay away, because the strip of beach you can drive on is a huge cluster-bleep. Trucks and other utility vehicles crammed into every square foot of beach. Thousands of tourists. No thank you very much.

But in the Fall and Spring – and even in Winter – riding in a jeep on the sand is a blast.

Until it isn’t.

The beach – like the ocean – is never the same place twice. As you drive down to the southern-most tip of the island, the dunes are on your left. Lush with sea oats and grass, they are roped off from traffic. To your right, the majesty of the sea. Sometimes it is blue and foamy, and other times a vast ocean of green. It looks brown, too, when the sediment below gets riled by a hurricane  or tropical storm; choppy and angry and dangerous.

I have ridden on the beach many times in our old jeep. Just 10 years ago, it was great fun. I loved going there with My Beloved and unzipping the clear, plastic windows so that we could smell the sea as we jostled about.

It isn’t as much fun anymore. It makes my hurting body hurt badly.

There are times when the drive-able sand is flat as an asphalt highway, and times the sand is mountainous and soft. A different landscape every visit.

One of the risks you undertake by driving on the North End is getting your vehicle stuck in the deep sand. Nearly every time we are there, someone gets standed.

For reasons that I do not understand, men take getting stuck / unstuck VERY seriously. And they take a hit right in the pride if they are unable to work themselves out of the ruts. It causes extreme embarrassment when they are the stuck-ee.

The opposite of getting stuck is being a hero. This designation occurs when you help another driver out of a rut. So far as I can tell, the Man Rules for this scenario looks like this:

You happen upon some poor sap stuck in the sand. His wheels are spinning and spinning, but cannot get any traction. This is not a deterrent. He keeps spinning.

You watch him for a while, perhaps a little smugly.  Not only did you NOT get stuck in the rut yourself, but you might get the opportunity to pull someone else OUT of one.

Pulling alongside the dude whose tires are knee-deep in tightly packed tread, you offer your standard greeting (‘Sup?’) and ask if you may help him, all whilst assuring him that it’s “no problem,” and that you have been stuck on the North End yourself. Several times.

You drive your jeep just ahead of his truck, pull out some chains from the back of your own car (beach-driving men always have chains in their vehicles, for just such an occasion,) hook his front bumper to your rear trailer hitch, and engage all four wheels  slowly and deliberately. You have to be careful not to slip the clutch. Sand flies up behind your tires like crazy, but within minutes, your new buddy is being towed out of the rut. Once he is free, you get out of your car and ask him if he needs any further assistance, and he says “no,” thanking you repeatedly.  Assure him that you were glad to help

Here comes the inevitable analogy: I’ve been in a rut. Not in sand, but in spirit. My chronic health issues and pain have hijacked my whole life. I am almost never well, and this has been going on for nearly a decade, slowly worsening. Most of the time, I feel like I am either getting a migraine, having a migraine, or getting over a migraine. I have very little collagen and thus many of my joints sound like gravel with every step I take. Many of my issues will not resolve (thanks, genetics….) and that’s just the facts, and I don’t like it. This is the new normal. I’m thankfully married to an amazing man who looks after me and takes good care of me, but I imagine it wears on him as well. This – as they say – is not what he “signed up for.” Except that it IS, because he signed up for me, whatever that looks like.

God bless him.

This situation, combined with other circumstances in the past few years, have made me a little negative. Okay, a lot negative. Dealing with pain, and life drama – one thing after another – it takes a toll.

So excuuuuse me if I’ve allowed my ills to affect my attitude. Unless you’ve walked a mile in my shoes (which I know many of you dear readers have similarly done) you just don’t know how taxing chronic illness is.

Some days I feel like I handle it like a superhero, and other days, I’m quite the whiny little bitch about it. I wake up every day expecting the worst, because otherwise I’m disappointed with the day’s challenges. Expecting the other shoe to drop continually will give you grade-A anxiety of the highest order. It’s a deep rut, and I feel like I’m just spinning tires.

That’s the thing about ruts. The same old, same old.

I genuinely want to be a positive person, and sometimes I am. I love my life, and am blessed beyond my wildest dreams, compliments of 17 years recovery from alcoholism. I have great faith in Father God, and a twisted sense of gallows humor to cope whenever my faith falls short. God is my chain-maker and chain-breaker. It’s pretty amazing to know that the Creator of the universe has got my back, no matter how deep of a rut I’m buried in. He is glad to help.

I think it’s time I pull out the chains and start making a concerted effort to be less negative. And I am reminded again of the Serenity Prayer:

…”God grant me the serenity to accept the things I cannot change, the courage to change the things that I can, and the wisdom to know the difference.”

Hmm. The “wisdom to know the difference” is key here. What amongst the litany of complaints and struggles is under my control?

Genetics I cannot change.

The shitty state of the world, I cannot change.

The co-dependency cycle, in which I agonize over the choices of those I love until I work myself into a frenzy?

I can’t change the actions of others, but I can change my reaction to them.

In the interest of self-care, here are some things I can have the courage to change, God willing:

Engage all four wheels, and pull somebody else out of a rut.

Start physical therapy for my wonky joints, and stay the course rather than give up.

Cut myself a damn break every once in a while and be less self-critical.

Make healthier food and exercise choices, insofar as my joints allow the strain.

And I can wake up in the morning and have the name of Jesus on my lips first thing; instead of expecting the worst.

I may not be able to bounce along in the jeep on the North End anymore, but I sure as heck can pack a beach chair, a picnic, and a book, and park my butt on the beach – one mile away, as the crow flies.

I’m tired of being the “stuck-ee” and ready to pull up my hero pants.

Who’s with me?

Don’t Blink, Mama. It Goes too Fast.

don't blink mama

By: Jana Greene

So you’ve joined the club of Motherhood,

You have a sweet baby at last.

Your body still groaning from birthing your child,

Don’t blink mama, it goes too fast.

When you wake for midnight feeds,

Bleary-eyed yourself,

Savor the world where only you two

Are the world, there’s  nobody else.

To every coo and cry and smile

You quickly become attuned.

Memorize those dimpled hands,

They’ll be holding a crayon too soon.

Before you have the time to think

Your baby’s a ‘terrible two.’

Hold tight, Mama, this too shall pass,

The trials always do.

Tantrums in the grocery store,

And before you can blink,

The Tooth Fairy is coming to call

It goes by faster than you think.

Milestones come rapid-fire,

Kindergarten’s here,

Drop her off at school and then

Go home and shed a tear.

The early years go by so fast

You scarcely have time to know

That your baby isn’t a baby now,

Who told you how fast she would grow?

Before you know it, she’s a tween

“Who IS this child?” you’ll say.

Buckle up, Mama, you’ll get through,

Tomorrow’s another day.

The next thing you know, she’s a teenager,

Full of angst and woe,

It will harken the days of the “terrible twos,”

Take heart, she has time to grow.

The early days of dimpled hands

And nursing by moonlight,

Those memories will see you through,

When parenting feels like a fight.

Oh to watch her find herself,

The pride in who she’s become!

Members of the Motherhood Club,

You’ve officially come undone.

The secret that nobody says

But I’ve found is very true,

Is that your baby is her very own person,

And not a extension of you.

You’ve nurtured, taught, and guided,

And now it’s her own turn,

To figure out this thing called life,

On her own (and very different) terms.

Now you’re a veteran parent,

Battle-scarred and rife

With sweet assurance that she still needs you

In her grown-up life.

Dynamics change, my friend, you see,

The stages never last,

But one day you’ll call your child ‘friend,’

Don’t blink, Mama. It goes so fast.

 

 

 

 

 

 

Letter to my Sister – I love you forever

sister
KK, you drew this for me when you were four years old, and titled it “Big Sister, Little Sister.” You explained that we were playing ball together. It still hangs in my house to this day. It means the world to me.

By: Jana Greene

Good day, Readers.

I know I am smack-dab in the middle of writing about the Beatitudes, and taking my sweet time about contrary to what I promised because I’ve had a procedure in my head, neck, and shoulders in which 200 ccs (14 very necessary injections) had to be placed in the muscles and over the skull to prevent my migraines, and while seemingly barbaric, it helps my headaches immensely. I’ve been in a lot of pain; pain that is not conducive to creativity. That is why I have not continued the Beatitude Series (I am still working on #4 – the sense of justice – but I had this dream last night and when I woke, I knew I had to write it. So I interrupt this Beatitude Series to write about the dream I just had. It may cause a family shit-storm (if any of my estranged family reads my work), and I sincerely hope not. That is not my intent.

My intent is to tell my sister, who was born when I was 16, that I love her.

KK,

I had a dream about you last night. It isn’t the first that I’ve had about you, but it was by all means the most vivid, I need to share it with you because I felt your actual spirit while in my dream-state.

I’m going to start by telling you the beginning of the dream, because that is the natural set-up to the last scene is the normal way to write it. But we’ve never been normal, and why start now? Besides, the last scene was the one I woke up crying to.

I snuck in the house because my name is officially mud forever and ever amen to that side of the family, for telling the truth.

But you took a risk, although you were angry about it. You’d been crying and I could tell you were equal parts happy to see me and supremely pissed, I could tell because your eyes become particularly green when you are in this state, and the contrast to your gorgeous red hair becomes even more striking.

There was an urgency for me to tell you what I came to say, because other family members were on their way to kick me out, so I took that beautiful face of yours that I’ve been in love with since you were a baby and held it in my hands.

I told you I still love you and think of you every day, even after six or seven years. I told you I was SO proud of the successes you’ve achieved – which are extraordinary by anyone’s estimation. I told you I’m sorry that you don’t like to be hugged anymore and I hope that’s not because of our split – you had graduated from high school, and you loved hugs until then. I explained that I was just trying to stay sober and help other people stay sober by writing honest, not cause a rift. But rifts are sometimes a by-product of honesty.

I told you I’m sorry that my honesty splintered the family, but mostly because the splintering from you and your brother broke my heart anew every day I wake up.

Before that scene, the dream was a mix of Clockwork Orange surrealism and Freudian saturation, as usual.

It ended with our mom saying you got a tattoo, and it was my fault. It was a portrait of someone I didn’t know, and the person in the tattoo had a third eye, the all-seeing eye. She made you have a cover up of that third eye, because it somehow threatened your safety.  She was very upset about it.

And I was very upset by her presence because I know my own mother pretty much deplores me, and I didn’t want to make thing harder on you. I never meant to make things harder on you.

She chased me away and said to never come back. That I was upsetting everyone in the household.

But I got to hold your face in my hand even though you disliked being touch, so it was all worth it.

Earlier in the dream, you avoided me and I followed you room to room. The rooms were all a mess full of naked mannequins and old cell phones (take THAT, Dr. Frued) and I couldn’t find my phone but I kept trying. I needed to tell Bob where I was.

My sister, my first baby,

I know you think that some secrets are better left unsaid. It left you in an unenviable position to choose loyalty between your father and I. After my story came out, I remember you posting that some secrets should remain unsaid. Then you unfriended me, and I couldn’t really blame you. Although in your line of work, I was surprised to hear you give voice to that sentiment, but I understand it was primal.  You don’t get any more primal than that.

And for that, I’m very sorry. But I’m not sorry for writing true (and, truth be told, the extreme sanitized version of events.) I’m only sorry for hurting you and losing you in the process.

But my truth is my truth, and my childhood is part of what made me who I am – anxiety-ridden, feeling responsible for the adults in the house, worrying that my issues were swept under the rug in the name of keeping things nice-nice. I grew up feeling like a mistake that everyone was just trying to make the best of, and I’ve got scars, too. You were a much-wanted baby, I don’t expect you to understand.

Because you were my first baby, my girl, another truth be told.

When you were born, mom went through a hard time, and I hoisted you up on my hip and took you every where I went with my new-found driver’s license. There were rumors that you were mine, and I didn’t discourage them, because to my mind, you were the love of my life and every single thing you did was cause celeb. I simply could not get enough of you, dear one. I’d never known love like that before. So….

I’d love to hold your face in my hands one more time and tell you I’m sorry how all of this has effected you and your brother. I don’t feel that I can safely do that because others would insert themselves in the process and that would be more damaging than healing – on both our parts.

I would tell you I was sorry. I would tell you that I love you, and never stopped, and that I’m so freaking proud of you, but not just for your career accomplishments….for your strength, too.

I love you, always.

The Beatitude Series – Blessed vs. Happy, an Introduction

blessed

By: Jana Greene

Hi, friends. This week and the next, I will be writing with a focus on the biblical Beatitudes. I’ll try to convey my heart on the subject and – as always – welcome YOUR take on each post. Blessed be, dear readers.

Many of you know that I am involved in a Christ centered 12 Step program. At tonight’s meeting, the leader made an amazing point about being blessed, and I can’t sleep until I share it with you. It was an AHA! moment; an epiphany, if you will. So simple, yet so profound.

We were discussing the Beatitudes – those biblical ‘blessed be’s. I’ve read them a thousand times. I’ve delved into studying them. I thought I understood them. But one single sentence he shared struck a chord, and I am thinking of it still.

You see, My Beloved and I recently returned from a trip to the mountains. We stayed in a tiny cabin and read books all day, and listened to the birdsong on the porch swing, and Van Morrison in the evenings, and went fishing in a little stocked pond multiple times. It was super EASY being happy there.

Alas, the realities back home were waiting for us upon our return. It wasn’t that I was unhappy to be back in real life; it’s just that comparatively, I’d rather sit in a cabin in the woods and read all day every day. Evidently that’s a lot to ask for.

But I’m richly blessed to the point of overflow. And not because of things or lack of things.

Happiness and blessedness are not the same thing.

Happiness is circumstantial. I can be full of mirth one moment, and in another moment become sad or angry. Oh how we love to chase the Happy!

Happiness is what we worship, isn’t it? I just want to be happy.

If I had all of my bills paid, I’d be happy. If my children were serving God, I’d be happy. If I lose 30 pounds, I’ll be happy. When I get that dream job / house / recognition / improved health … THEN  I’ll be happy. And then eventually I won’t, because LIFE keeps happening.

We catch it sometimes in celebration and laughter (which, according to my favorite author Anne Lamott, is ‘carbonated holiness.’ It’s an awful lot of chasing for something so fickle.

Blessed is a state. It is your natural state of being, because of whose you are. Even if you don’t know or believe, you are bestowed with the blessing of being invited to partake in the divine dance of the Trinity. Blessedness surpasses time or emotion or circumstance.

To live in a state of blessing awareness is to live the transcendent life. It’s a lot harder than it sounds! I’m preaching to myself here, too, because I am emotionally driven and get high on the Happy. There is no reality crash on blessedness.

There is only one qualifier to living the blessed life – if you know who you are and who you were created to be, you reap the benefits from the One who loves you.

So that’s what I’ll be writing about in this series; taking each beatitude one by one and hashing it out a bit. I’ll be referencing The Message translation of scripture.

Tomorrow the subject will be “Blessed are the poor in spirit” Please come along for the ride!

And note that my opinions are just that – my take on this very hard thing called Life. I’d love to hear your perspective as well.

Blessed be, friends.

The Beatitudes:

When Jesus saw his ministry drawing huge crowds, he climbed a hillside. Those who were apprenticed to him, the committed, climbed with him. Arriving at a quiet place, he sat down and taught his climbing companions. This is what he said:

 “You’re blessed when you’re at the end of your rope. With less of you there is more of God and his rule.

 “You’re blessed when you feel you’ve lost what is most dear to you. Only then can you be embraced by the One most dear to you.

 “You’re blessed when you’re content with just who you are—no more, no less. That’s the moment you find yourselves proud owners of everything that can’t be bought.

“You’re blessed when you’ve worked up a good appetite for God. He’s food and drink in the best meal you’ll ever eat.

“You’re blessed when you care. At the moment of being ‘care-full,’ you find yourselves cared for.

 “You’re blessed when you get your inside world—your mind and heart—put right. Then you can see God in the outside world.

 “You’re blessed when you can show people how to cooperate instead of compete or fight. That’s when you discover who you really are, and your place in God’s family.

“You’re blessed when your commitment to God provokes persecution. The persecution drives you even deeper into God’s kingdom.

“Not only that—count yourselves blessed every time people put you down or throw you out or speak lies about you to discredit me. What it means is that the truth is too close for comfort and they are uncomfortable. You can be glad when that happens—give a cheer, even!—for though they don’t like it, I do! And all heaven applauds. And know that you are in good company. My prophets and witnesses have always gotten into this kind of trouble. – Matthew 5:1-12 (MSG)

 

Settling the Cosmos – Calling out Hopelessness

Hi, dear Readers.

The past few weeks has been WOW. And not “WOW! SO GREAT!” either.

Just wow.  It’s superfluously wacky, this life season.I wonder if Mars got out alignment with Venus, or Pluto is pouting  for being excommunicated, or the stars are staging a great rebellion.

I used to believe in astrology many, many years ago. I still get my direction from the Heavenlies – just not the heavenly bodies.

It’s tempting to seek out what God seems reticent to tell us in tangible, chart-able ways.

But it isn’t he fault in our stars or the heavy hand of Karma trying to set us straight. The less-glamorous truth is that a lot of crap happens, and keeps happening. It’s so largely out of control, it makes you wonder if anyone is supervising this planet, which seems to be spiraling into a Lord of then Flies level madness.

The truth is often, before our stars ‘align,’ we have to somehow make it through this experience, hurling through the chaotic cosmos sight-unseen (and violently so, on occasion.)

Several things have happened in my life lately – all of them emotionally loaded – in a short span of time, and an old, sickening vibe in my stomach resonates a foreboding  sense of doom.

Ah, I remember you, you dirty rat. You’re Hopelessness. Don’t even THINK about getting settled in here. I’ve renovated the space you used to rent, I think you will find it most uncomfortable. I’ll chase you out a million times if need be, and bring  the Landlord with me. Go on, now, GIT!

Hopelessness is, excuse the expression, an attention monster.  It thrives where it is welcome. It grows where you allow it to feed.  I know all of its favorite foods! Self-pity, alienation, wallowing.  I am currently trying to starve my old nemesis, but like the monster in the movie” Alien” that also resided in the pit of a stomach,  it’s not leaving neatly and politely.

You have to knock Hopelessness on its keister; it won’t go willingly.

Don’t despair,  my friends, and I’ll try not to despair too. God is here for us.

Take despair breaks to practice self-care…the two cannot inhabit the same space for long.

What soothes your raw and ragged soul? Are you denying it’s cry for attention? Are you being 100 % real with God about how you are feeling? Tell Him. Yell it if you need to. It’s okay to do so.

Does nature soothe your soul? Or music?

Go for the car ride and blast your music with the windows down.

Eat the chocolate and/or cheese.

Call your friends, the ones who ‘get’ you.

Take the nap.

Go to the meeting.

Hug someone you love for five minutes solid.

Talk to the God.

You won’t get empty platitudes here at The Beggar’s Bakery about how when God closes a door, he opens a window. I always hated that saying. What does hat even mean? It’s Hell in the hallway!

But soon – and very soon – in God’s perfect timing, there comes a shift. There always is. Eventually, crappy things will un-happen, and some really good stuff will happen that will make you forget all about hurdling though the vortex.

Things like belly laughs, birthday cake, time with friends, sand between our toes, hugs, family, romance, raindrops on roses and whiskers on kittens…

Those really good things include participating in life so that we can look forward to the future with hope.

If you are struggling today, I get it.

Remind yourself that its not an endless black hole;  just a black moment. I’ll remind myself, too.

We are not unsupervised, as it may feel,  but always carry the Navigator with us. This by no means minimizes the crap-storm of challenges you are experiencing right now. Sometimes things just suck.

But Heavenly Papa is with you. You’re not alone.

This too – whatever this is – shall pass to make room for the belly laughs and happy experiences yet to come.

I’m not preaching to you, but at myself! Hang on tight and so will I.

God bless us, every one.

 

Why a Chip isn’t ‘just a Chip’

By: Jana Greene

Greetings, readers – I want to wish each of you a very happy new year!

Earlier this week, something earth-shattering happened. I attended my 12-step home group and picked up my 16 year chip. Sixteen years! I didn’t even know they made chips in that denomination, but alas, here it is. It’s made of metal, even. Isn’t it beautiful?

16

To others, it may look like a regular token, but it’s actually much more than that. In the 16 years I’ve been in recovery from alcoholism, I cherish picking up every single one each year. From the blue, plastic surrender chip that began the whole journey, to all of  the AA and Celebrate Recovery chips collected in between. You might wonder – what’s the big deal about a little chip?

Let me just boast about my weakness for a moment:

A chip represents an entire 365-day span of time in which I felt every single one of my pesky feelings without reaching for a drink.

It’s a keepsake that reminds me to boast on my weakness, because God’s grace is enough; it’s all I need. HIS strength comes into its own in my weakness.

It commemorates another entire trip around the sun in which my craziness did not defeat my sobriety. And my craziness can be very persistent, believe you me.

It is a tangible totem of what the Grace of Almighty God looks like.

It’s a little, round harbinger of possibility. I made it another year without picking up. I can do it again.

It’s a metal manifestation of tribal-ness. Picking up a chip is cause for rounding applause from others in the meeting (who are also feeling every pesky feeling and understand, but are doing it one day at a time, too.)

It’s a trophy for devil-slaying. And no, I don’t think I’m being a drama queen by making that statement. Seriously, ya’ll.

It’s a souvenir of a life led a little more manageably.

It is a reminder that God is still in the miracle business, because in some of the tougher years, I held on by the skin of my teeth.

What might appear to be a silly little token is so much more.

2 Corinthians 12:9-10 [Full Chapter]

“Because of the extravagance of those revelations, and so I wouldn’t get a big head, I was given the gift of a handicap to keep me in constant touch with my limitations. Satan’s angel did his best to get me down; what he in fact did was push me to my knees. No danger then of walking around high and mighty! At first I didn’t think of it as a gift, and begged God to remove it. Three times I did that, and then he told me, My grace is enough; it’s all you need. My strength comes into its own in your weakness. Once I heard that, I was glad to let it happen. I quit focusing on the handicap and began appreciating the gift. It was a case of Christ’s strength moving in on my weakness. Now I take limitations in stride, and with good cheer, these limitations that cut me down to size—abuse, accidents, opposition, bad breaks. I just let Christ take over! And so the weaker I get, the stronger I become.”

I may have wanted to drink several times over the past year, but as I hold this chip in the palm of my hand, I’m so glad I didn’t. I’m so glad that I asked God for help. I’m especially grateful that I have learned not just how to ask for help, but to ACCEPT it, as well.

It’s a big deal because it represents hope and accomplishment and another solid year of learning, and lurching, and learning again. A year of (largely) moving in a forward direction.

I am praising God for this little chip that’s not JUST a chip. Grateful.

And grateful to share these musings with you, dear readers.

God bless us, every one.

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Self Care in the New Year

butterfly

This week, I would love to explore the oft-overlooked issue of Self-Care, and what it really means to care for yourself in the tenderest way. I welcome all comments, as I’d love to start a conversation about how God figures in  your journey. Taking care of yourself isn’t just for those in recovery – I think all of us struggle with it at times. Women especially – the mothers and grandmothers and caretakers – are often expected to put their needs last. It may not be an audible and clear message, but the societal expectations buoy it up all the same. When we don’t self-care, we have nothing to pour out. God bless you in this new year!

 

By: Jana Greene

Have you ever just gotten lazy about something? Like really taking care of yourself – Mind, body and soul?

This time of year, we are all thinking about priorities. That’s all New Year’s resolutions are, right? Putting priority on one healthier endeavor and maybe letting other, less healthy habits slip down a notch or two.

For me, going to 12 Step meetings is my re-boot.

When I say I don’t have time to go, I’m suggesting to myself that I’m not worth making the time.

When I say I’m too sick or tired to go, I am opting out of an experience that may not heal my body, but will certainly be a salve to my soul.

When I want to hide away under my duvet cover and eat a box of Thin Mints instead of going to a meeting, well …. that should be a big, red flag.

I was raised with the notion that you don’t want to think too highly of yourself, and I get that. I understand why that is a slippery slope – God is God and I am not. I’m not talking about being self-righteous or pious. Any righteousness I might have certainly doesn’t stem from my own actions, but by the willingness to surrender my will to God’s. That’s not what I’m talking about at all.

I’m talking about how easy it is find your own heart and mind and spirit on the bottom rung of the priority ladder. You may not even notice the slippage happening. You may have been too busy caring for everyone else to see it. You may have stacked up box after box of codependency to reach your top priorities. Without a basis of loving self-care, it will topple and take you with it.

I’m terrible at self-care, true self-care. I’m really good at showing myself love by giving into it’s appetites. Isn’t that what care is about? If I want a cookie, I want the box. If I want to treat myself to something on Amazon, 10 things end up in my basket. Stay up late to watch “Call the Midwife” on Netflix? ALL NIGHT LONG.

Somewhere my psyche learned to equate moderation with deprivation.

If one is good, twelve is better. Except for that’s hardly ever true.

“Self-Care” that makes you feel awful afterward is not self-care. This may seem rudimentary, but this morning as I write this post, it’s kind of an epiphany to me.

I’ve gotten lazy with self-care, cheapening it. Worse, when someone I love needs help or care, I’ve got only a dry well to draw from.

This January 3rd, I will celebrate 16 years of consecutive sobriety. For my Recovery’s Sweet Sixteen, I’m going back to the basics. Because that’s where I find God most of the time. Like most teenagers, my recovery often likes to think it knows everything. But oh how wrong that mindset is!

I still have SO much to learn!

So, as we enter a New Year, I’m going to try to take better care of myself and re-arrange the rungs on the priority ladder. If you’ve forgotten how to truly self-care, join me on the intentional journey to care for yourself. Take time to put pen to paper (or fingers to keyboard) and write out some self-care statements. Here are mine:

I will seek out one-on-one time with my Heavenly Father. That doesn’t mean carving out an Instagram-worthy devotional time, but authentic conversation with God. (Authentic conversation means listening, too. I forget that.)

I will not apologize for showing myself the same level of kindness as I would a friend, or even a stranger.

I will not call myself names, deriding myself for being ‘so stupid,’ for example. Even when just kept in the confines of own mind, putting myself down takes a toll.

I will make the time and effort to make at least one Celebrate Recovery per week. I will ask God to help me out of the rut of making excuses to avoid going. At the meetings, I will LISTEN and learn, and love on my tribe.

I will make a sincere effort to consider that moderation and deprivation are not the same thing. I need Holy Help on this one, because it is ingrained very deeply. Honestly, it stems from a place of fear, of being without. And that isn’t what faith in the Lord looks like. It’s what trusting in only this world looks like.

I will get up and walk at least once every day. Jesus, walk with me and talk with me as I strive to make the changes my physical health so badly needs implemented.

I will listen to my body, and try to heed what it’s telling me. I have limitations that I’ve been fighting against for years. Maybe it’s time for acceptance.

I will maintain boundaries to protect my sobriety.

I will become more intuitive about what I REALLY need, and feed myself that which cares for it best. The Word of God. Spending time with friends. Investing in my marriage. Bringing my anxiety straight to Jesus instead of rolling around in it first.

I will give myself permission to enjoy life. And I will rely on God to help me do that. All evidence points to doom in the worldly estimation, but all truth says that He has already got this. He’s GOT it, already.

I will make the cup of tea the right way, not the microwave way.

Take the bubble bath.

Enjoy the funny cat memes.

Sometimes self-care is so simple.

Father God, praise to you for my sobriety, and for my tribe of recovery warriors. Thank you for friends and readers, and family. In this new year, reveal yourself to us in our ordinary days and through extraordinary circumstances. We need to feel your presence. Help us to actually BELIEVE that we are worth the care, the way YOU say we are worth caring for.

Amen.