Spiritual

Skipping Parts of the Story (and being present in the now)

Photo by Suzy Hazelwood on Pexels.com

By: JANA GREENE

Tomorrow,said Mama Bear as she helped the cubs get ready for bed, “you’ll be going to the doctor for a checkup. Doctor Grizzly wants to make sure you are growing the way a healthy cub should.”

“Mommy, you left out some of the words,” said my astute four-year-old. Dang it. Her baby sister, just one year old, pulled away from nursing as if taking notes, agreeing: Yeah, Mommy!

My four-year old continued, “Don’t skip parts of the story, Mama!” She was bossy. Or what we refer to as “having leadership skills.” I was lying in bed with her just like every night, reading scads of books before launching into a playlist of my terribly singing lullabies to she and her sister. (I can’t carry a tune in a bucket, but my kids didn’t seem to mind.)

We were reading from the classic “Berenstain Bears Go to the Doctor,” and this time, I read the lines between those two sentences. “Doctor?” said Brother Bear. “We’re not sick!” “And what’s a check-up,” asked Sister Bear, a little worried.”

My daughter’s small voice sounds out the next line word-by-word “It’s. Just. What. It. Sounds. Like. Said. Mama.” She was reading already. She loved books.

When my girls were little, we would visit the library every week and come home with the maximum allowance of 15 books. We would read them all together, especially in the evenings, to wind down.

As my kids got older and could easily read along with me, their books got longer. Eventually, the books had whole chapters, and by the end of the day, I was tired. I’d read most of the books before and had in inkling of what I could leave out that wouldn’t compromise the plotline or sound like I was reading a condensed version.

That evening – like every other -I was exhausted. I was battling an illness I didn’t have a name for (and wouldn’t for another 20 years.) And I was anxious to get through the reading, do the horrible singing, and tuck them in for the night.

It’s not as if skimming a few paragraphs from “The Boxcar Children” made any difference, right?

Oh, to go back and read all the lines, little ones in my lap, where all was right with the world. To read the fifth book of the night with the same thoroughness as the first book. I would do all the character’s voices on the fifth book too. And I’d do it right.

Right now, I wish I could skip this chapter in my life. Not ALL of it – most of it is lovely. But some of it frankly sucks, and sucks badly. The world is in chaos, my body is falling apart at the seams, every single day is a battle to keep my joints from dislocating.

Every single day is a battle with chronic pain, and much like when I was a young mother putting her kids to bed, I’m exhausted. And the hardest thing going on is that so many of my dearest friends are facing catastrophic situations. Why must everything HURT? So many parts of life hurt.

But unlike the Berenstain Bears – whose issues always resolved within twenty pages and lots of colorful cartoon illustrations – there is no skipping stuff.

When I consider my life as a whole, the stuff I would have rather skipped when it was happening is the stuff that (warning: lofty platitude ahead) made me STRONGER. And oddly enough, had I everything to do again, I’d probably do it the same. But damn. What price for strength!

Had I skipped a chapter, I wouldn’t be sober from alcohol, which was robbing my very life. Had I skipped the part of the story where I came to the utter and complete end of myself, how could I become the beginning of a better version of myself. It was so ugly, my alcoholism. Going through the agony of early recovery? I thought it would kill me. I was so incredibly sick, inside and out. But had I not ridden out the withdrawals, I would have missed the best chapters of my life.

Had I skipped a chapter, I wouldn’t be married to the kindest, most wonderful man on the planet. He is my very best friend, and my personal hero. I would have been stuck in the same situation – one that I settled for because I didn’t think I deserved better.

Had I skipped a chapter, I would have continued to believe the negative things people thought about me. Worse, I would have continued to believe what I myself thought about me.

You know those children’s storybooks that let you choose your own ending? It’s kind of like that. But to know what ending to choose, you have to read the rest of the book with nothing left out. And there’s no skipping parts of the story, whether I volunteer to cooperate or not.

Here’s the truth:

Every part of the story is pivotal.

The crappy parts. Maybe especially the crappy parts. The boring parts too – they prepare you for plot twists and character development.

Skipping the hard parts mean never making mistakes, and thus, never learning from them. It robs the richness of relationships from you and stagnates your growth.

Skipping means you have to start again. Sometimes all over again. “Start again, Mommy!” my kids would say, when I cheated them out of words. It’s hard to follow a tale with incomplete information.

Likewise, life calls for starting over often. “From the top!” it will demand. Not condescendingly, but because it’s necessary to understand the story.

And yes, it is important to understand the story. It’s life.

The choices we make in the parts we’d rather skip are often the steps that afford us a happy life.

And I really hate that; because it seems like a bunch of wrenching awfulness just to get to a good thing. Right now, I’m not dealing with that so well. My anxiety tells me that if things were just different, I would be healthier. More productive. My pain tells me that I don’t care for my family to the degree I should. The struggles make me want to legit give up.

I’m learning to accept hardship as a pathway to peace, as the little-quoted sixth line of the Serenity Prayer – something I “read” to myself every single day from memory. And I NEVER skip any of the words!

God,

Grant me the serenity, to accept the things I cannot change. The courage to change the things that I can, and the wisdom to know the difference. Living one day at a time, enjoying one moment at a time, accepting hardship as a pathway to peace. Taking, as Jesus did, this sinful world as it is, not as I would have it. Trusting that you will make all things right if I surrender to your will, so that I may be reasonably happy in this life, and supremely happy with you forever in the next.”

So cuddle up with yourself, read the whole story. Ride out the hard parts of life, and I will too, and together we can make a reasonably happy life without skipping the difficult stuff. Very good things germinate from very difficult circumstances.

And hey – thanks for reading my words. God loves you and so do I, friends. ❤

Spiritual

Ease, Flow, and a New Way to Go

I was scared to death, and trying to hide it with a fake smile. Oof.
Ahhh. That’s better. Peace is priceless.

By: JANA GREENE

I have always hated speaking in front of people. Since I was a child, it gave me the worst anxiety.

The top photo was taken several years ago at a ladies conference being launched by two of my church friends. I was to give my testimony as a recovering alcoholic and follower of Jesus to nearly 100 women. I was honored, but not at peace about it.

Everybody kept telling me that it was my duty as a Christian to share my story, and I was hearing the same thing from my 12 Step group: God wants you to do this as your “ministry.” If you don’t share, how can you reach people?

But there is NO flow to my speaking. If I am in front of more than five people, I stutter. I stammer. I break out in blotches and feel like I’m having a heart attack.

But God wants it, I’m told. He is trying to “grow” me. So I did, over and over again, but it was excruciating. And I never once had peace about it. The ladies still do the conference every year and it is a very popular event. They are wonderful humans doing stuff for God, so more power to them.

But that’s not me.

I didn’t fit in with that group, and was never invited back to speak. In hindsight, I now consider it a merciful act. I admire the women who can get up and speak to a large crowd without wondering what they are supposed to do with their hands (or the expressions on their faces) and deliver a riveting message. I’m just not one of them.

But I am no less than them.

And the question rattled around in my head for years – AM I doing the will of God? Well, that depends on who you ask.

“If you are scared to talk to groups of people and find it soul-crushing, and alarms are going off in your brain, that just means you’re on the RIGHT spiritual track because you’re making the devil mad.”

OR the other point of view,

“If it’s simple and there is a natural “flow” to what you’re doing, it’s because God is setting forth a clear path for you? There is an ease to being in God’s will.”

A jewel I’ve gleaned on this journey is that if someone else is telling someone what God “wants you to know,” take it with a grain of salt.

My advice? Dont use the suggestions of others who purport to speak on God’s behalf in lieu of your gut. The feelings in your gut have ancient knowledge. It is not a hedonistic to trust your instincts. They were placed there for a reason.

I don’t do public speaking anymore. The truth is, God knew it wasn’t my jam, but I had to learn it the hard way. I had to learn that one size does NOT fit all.

The thing is: I DO speak up, in the written word, where I can communicate love as God placed the ability in me.

Why are we doing the things we don’t enjoy for God?

As it turns out, there is a flow to carrying out the will of God; an ease. We don’t need to panic or fret. The his world has enough panic and fretting.

Stop doing the things that make your soul panic. Our faith doesn’t have to be powered by the expectations of others.

It only has to be powered by love. Express yourself as you’ve been created to do, and never-mind the rest.

That’s your testimony, Friend.

Poetry · Spiritual

Keep Going (Anyway) – a little poetry jam

By: JANA GREENE

You are loved,

I promise it’s true,

Even though the world

Keeps doling out anew

Difficult things,

The losses of man,

Just keep going,

I know you can.

Keep holding on

And I will too.

Hand in hand

We shall get through,

Together

And with Love as our Guide,

We’ll get through this season,

Me and you.

Spiritual

I Don’t Know (and it’s okay)

Photo by Leeloo Thefirst on Pexels.com

By: Jana Greene

I don’t watch the news. At all.

I used to think that it made me a horribly unpatriotic American if I didn’t know EVERYTHING going on nationally and globally. I now know that it only makes me a person protecting her fragile mental health. PERIOD. If it’s earth-shattering, it will crawl across my Facebook feed, and I will deal with the anxiety as it presents.

“I don’t know” is one of my favorite phrases these days.

As a former fundamentalist, I also used to think I had all the answers…. the important ones anyway. It was my security blanket; all I’ve ever known. But having shed that blanket, I can see how threadbare it was. I took it to bed with me every night because surely to know what’s going on is certainty, right?

“Fundamentalist” means that a belief it rooted in something so obviously true, it’s fundamental.

“I don’t know” was the antithesis of faith and the admission of weakness, back in the day. Thinking you know the purpose of your life and everyone else’s makes you cocky like that – demanding that no questions are asked, and no boat is rocked.

Knowing facts about people, places, things, and the state of the world has nothing to do with our primary purpose…

Which is to love.

Knowing is collecting “facts” with which to make judgments. Making judgements is central to our survival as a species but is useless when determining whether or not to invest in other humans. Above all else, we need connection; to be understood beyond “head knowledge.”

Knowing is not loving, you see.

“But what if they are all so WRONG?” I mean LOOK AT THIS MESS!

Yup. That’s a mess right there. Everywhere. Messy, messy, messy.

These days, I have no earthly idea what the hell is happening. If I peek onto a news site, I regret it almost immediately. I can’t handle what is going on in the Ukraine, although I pray for the people regularly. I can’t handle the imagery, the crushing sadness of it. I can barely handle what’s up in my own body some days.

Here’s the truth: It’s not that I don’t care. Empaths care entirely too much about what’s happening. I’ll say it: My fragile mental health simply cannot hande a constant stream of doom and despair. I absorb like a sponge and it’s really hard to wring myself back out when I “go there.”

“I don’t know” comes in handy in a myriad of ways.

I don’t know anymore where the world is going. I used to believe in prophesies of old, but they are awfully dark, and my mind is already prone to going dark places already. I have a tendency to wallow in my dark places, so I don’t need extra help gathering fuel for the fire. I’d rather be light and salt to this crazy place, and I’ve learned that if I’m a sniveling Chicken Little screaming “the sky is falling!” whilst running in circles, it behooves no one. Sniveling Chicken Little used to be my spirit animal.

I don’t know why I’m chronically sick and in pain all the time. It certainly doesn’t seem fair. I’ve read everything about my conditions. I know ALLTHETHINGS about it. It doesn’t help me put one foot in front of the other on hard days. That’s LOVE, baby. Not knowledge. Not fear.

I’ve shaken my fist at the Almighty. I’ve had cross words with God. All because “I DON’T UNDERSTAND!” But in my unknowing, I don’t blame God, bargain with God, turn my back on God anymore. Because even though I don’t know and understand the why’s of it, I don’t believe it hinders his great love for me at all.

I’ll go so far as to say, I wasn’t ready to surrender to LOVE until I was ready to say, “I don’t know.” And it’s a learning curve every day.

It doesn’t bother me that I don’t know things. But I hope Love never stops revealing itself to me, in its purest, unknowable glory.

You shall know the truth, and it shall set you free. And the truth is Love only. Pure and simple.

And if you are an extreme feeler too, this is your sign to step away from the media madness.

Blessed be friends.

Spiritual

Speak Up, Child

By: JANA GREENE

I speak up for myself now.
Well, sometimes.
As long as it doesn’t rock the boat TOO much.
As long as the person I have conflict with won’t stop loving me because I’m mad.
Only when I’ve rolled the issue OVER and OVER I’m my brain ad nauseam and have decided I’m with a safe person.
Only after I’ve played out the worst case scenario in my head, mini-grieved all possible outcomes.
At times, after I speak my peace, (because I’ve learned my peace has value, too,) I will fret and worry that I’ve upset someone.
Doesn’t matter if it concerns life events or little frustrations, I speak.
Even if it’s a whisper, I speak.
Even though I know assertion-guilt will try to make me feel like a bad human.
I’m starting – with fits and stops – to say when I’ve been hurt or bothered, even though I’ve been a people pleaser all my life.
So…
No,
You cannot talk to me like that. You may not treat me like that.
Little Me had no say, but I’m re-parenting her, you see. I’m protecting her. I care what she has to say. Her feelings, views, and passions have value.
I’m teaching her things that I (somehow managed) to teach my own daughters.
They speak up for themselves, without fear of abandonment, because they know they’re safe.
And Little Me is safe now too, finding her voice and using it. Progress, not perfection.

God bless us, every one.

Poetry

Wrinkles and Strength – a poem for midlife ladies

Photo by Edu Carvalho on Pexels.com

By: JANA GREENE

Girl, you leave that neck alone,

Did somebody tell you

before you were grown,

That our necks get crepey when we’re older,

That we lose our shine,

That we lose our smolder?

Did they warn you about the cellulite?

Did they tell you it would be a fight

To keep your value as you age?

Psh, girl..

You turn that page.

Girl, you hold your head up high,

You’ve worked a lifetime

Getting by,

“We’re getting old!”

We bitch and moan,

We gotta leave

Those negative words alone.

Be kind to yourself

About the lines on your face.

That body spawned humanity,

Show it of a little grace!

They don’t get to dictate

How our lives are spent,

Asking if the best has passed,

And where our beauty went.

We “get” to grow old

And the deeper we delve,

The more we learn

To love ourselves.

Embrace the white hair

Don’t run from it far,

It crowns you like

The queen you are,

And know your value

Show yourself love.

Your newfound confidence

It fits like a glove!

Wear bright colors,

Grow your hair,

Dance to music,

If you dare,

And rest in knowledge

That all along,

The things that gave you wrinkles

Have also made you strong.

Spiritual

Everything’s Broken (but hope is not lost)

By: Jana Greene

“Broken lines, broken strings,
Broken threads, broken springs,
Broken idols, broken heads,
People sleeping in broken beds
Ain’t no use jiving
Ain’t no use joking
Everything is broken” –

-The Kenny Wayne Shepherd Band

Our microwave finally pooped out. After 18+ years, it’s dead. Our stove isn’t heating up like it should. I have to be SO careful about what I eat and this makes food preparation that much more difficult.

We have had to replace our fridge / washer / dryer in just the past couple of years because they all died at once. We have three cars, only one with working A/C, and she had 200,000+ miles on it. We love that car. She’s a real trooper.

And I get the feeling like that’s ALL of us right now: Look at us all – an army of badasses. Damn if we aren’t all freaking troopers for making it through whatever shitshow the word is currently.

And all of that wouldn’t be so bad if I wasn’t broken too. Because today I am feeling very, very broken. Like literally all of my joints feel especially loose and painful. If my Earth Suit did it’s JOB to keep things stable and in place, that would be amazing.

I dislocated my thumb again today opening a Topo Chico, for example. What a stupid injury. My injuries are never, “She jumped out of a plane and survived!,” or “she went water skiing and now she is a human pretzel.”
No.
More like… the time I stepped out of the bed to go pee in the middle of the night and just torqued my right ankle, which snapped the bone. Then I walked around on that broken ankle for 11 days, too stubborn to get it checked out. By the time I got an X-ray, it was broken in TWO places, and surgical pins, plates, and rods were out in. But I digress.

The POINT is I can injure myself in the most asinine ways. Most things in life are made up of broken parts, and I’m eternally trying to learn how to process that reality.

We are all just walking eachother home,” is my new favorite observation.

Now whether we get “home” in a rust bucket (aka my actual body), or a well-appointed, nice and reliable sedan – a nice, tidy life that turned out great because you did “all the right things,” well, that’s for serendipity to hash out.

And that’s the cosmic irony, isn’t it? If our lives were neat and tidy, we’d have no real need for each other. We are only really here to learn how to love and accept love in return.

We need doctors who will help us manage our pain. We need microwave manufacturers. And we need friends, because there are 7 billion people on this planet and not one of us knows what we are doing. Not ONE. But maybe a few can show you the route home, and you can – in kind – do the same.

So, lean on to eachother like your life depends on it, because it does. Let’s spiritually exit the machinery that cranks out unrealistic expectations, and walk arm-in-arm, until we’re “home.”

May THAT that circle be unbroken.

God bless us, every one.

Poetry · Spiritual

Ballad of a Mid-Life Mama

By: JANA GREENE

What does the REAL me want in life?

I’d never thought to ask.

I forgot all about myself

While busy with the tasks

Of raising daughters

And leading daughters

As they were growing strong.

Did I stop to ask myself

For what my own heart longed?

No, I did the right thing

At the time…

I fixated on their wellness.

I hovered and fussed,

I tried to hand them over

To God in trust,

And somewhere in those precious years

I had a little inner-strife,

Because I couldn’t tell you

What I want for my own life.

But ladies?

Ah, now is the time,

To meet this a super Amazing Queen.

The one who looks you in the mirror,

The holder of your dreams,

And take the time to

Ask her plenty

What makes HER heart soar?

Hover and fuss over her some,

Then fuss over her some more.

My mid-life mamas everywhere,

Step into your new dreams,

And be who you were born to be –

A super, amazing Queen.

Poetry · Spiritual

You’re Already Whole

BY: Jana Greene

I used to tell people,
“God can fix you.”
But now I say,
You’re not broken.
You are not bad.
You don’t need fixing.
You need loving.
Love put you back together,

On the day You breathed your first.
You already have it on-board.
God already inhabits you.
In every loving gesture you express
To humankind (or animal-kind.)
In every breath, holiness.
In every feeling of fresh hope,
In every laugh, sacred joy.
You are whole.
You are not broken,
No matter the evidence
Stacked against you. Keep your head up!
God is FOR you.
You are loved.

Blessed be.

Depression · Spiritual

Taking a mental Health Day (to sleep, to meditate, to wallow in my feelings, and cry until I’m 10% snot and tears)

By: JANA GREENE

Taking a mental health day today.

Slept shitty last night.

The whole world is on fire.

My gastroperesis is flaring so hard I’m barely able to keep any food down. This throws other medical issues into a hellish spiral.

My chronic pain has been ridiculous.

We have very difficult things to deal with in the family right now. Really hard things.

I’ve cried several times today, which is no small feat when you’re on antidepressants. It felt awful to cry, and then really good…cleansing.

And it seems a counter-intuitive measure to wallow around in pain and sadness, but every once in a while, you need a good wallow.

Today I will cry, and rest, and bitch about my woes to my ever-patient husband.

I will likely beat myself up for having to cancel plans with friends, and hate myself for feeling melancholy.

I will feel like I am not handling life well AT ALL. (While reminding myself that despite it all, knowing I’m doing my very best.)

At some point, to be transparent, I will feel guilty for even having this little nervy-B, guilty for unloading on my husband, and guilty for having the audacity to complain about this life, when I am truly blessed in so many ways.

I’m pretty sure I’m not done crying today. God, I hope not. There’s a long line of tears queued up in my spirit that need to be purged.

I hope that tomorrow, by some measured miracle, the world on fire won’t seem quite so much like utter doom.

Today I will wallow. I’ll sleep and watch Schitt’s Creek (it’s a balm to my soul), and talk with God about WHAT IS THE DEAL WITH MY LIFE RIGHT NOW. And I’ll look forward to better days.

Because they are always on the way, you know – better ones.

I’ll keep hanging on if you will, Dear Reader. ❤️

Spiritual

Okay, but Zoom Out

The legendary Hubble Space Telescope, operated by NASA and the European Space Agency (ESA), captured a dazzling snapshot of a large galaxy (NGC 169) pulling cosmic material away from a smaller galaxy (IC 1559)

!y: JANA GREENE

The legendary Hubble Space Telescope, operated by NASA and the European Space Agency (ESA) captured a dazzling snapshot of a large galaxy pulling cosmic material away from a smaller galaxy, and my mental health is HERE for it.

It is helping my mental health because I am fascinated with all things galactic, and every time a new image is captured by Hubble, my worries seem to shrink. It’s impossible to be in wonder and see while nursing a grudge or fussing over a human problem.

Not that our problems aren’t real. Or important. They ARE important, even to the Being who came up with the crazy idea of eternity.

Infinite ness is not a concept we default to. We cannot wrap our minds around the concept of endlessness. But in a world where our troubles seem the most infinite thing we know, Hubble reminds me to zoom out.

Yes, I am hurting. My body aches. My heart grieves. The pandemic looms. The world’s a hot mess express.

Would you look at this economy?

This sociological crap-shoot we are calling “life.”

We become Chicken Littles, running in circles exclaiming, “the sky is falling! The sky is falling!” and then we like to proclaim anyone who doesn’t join our panic is Pollyanna about reality.

Okay…but ZOOM OUT. Pan the picture wider, then wider still.

Imagine yourself and all your pain, a tiny speck on a giant blue marble – just one of billions. Imagine this as an image on your iPhone, in hi-def, as most problems seem.

Now imagine that the same Creator who spins planets in orbit cares intimately about what you do. He cares about you not only as a marble-dweller, but a miracle of cells and thoughts and feelings.

Imagine that this Being of Love is intimate with your every heartache and just as concerned about the state of you as He is the state of the Multiverse.

Just zoom out of the picture, wider and wider. See how perfect the orbits are? Check out those stars. Wow! Each and every one a sun. Each and every molecule of the cosmos is worshipping just by existing.

Existence is worship.

We cannot reach the end of it, just like we cannot reach yet end of Love itself.

Just zoom out. It’s going to be okay.

God is zooming in on us. Let your heart marinate in the magnificence of this concept – a Love so endless, Hubble will never reach it.

You’re made of stardust, baby.

humor · Spiritual

Daily Doubles, Anxiety Troubles: 2022 (so far)

By: JANA GREENE

How jacked up has your anxiety been lately?

I’m at the point where I literally DREAD any contestant getting the Daily Double on “Jeopardy,” because I can never know from whence it will come dammit and WHY IS IT SO JARRING AND LOUD?

My GOD, sensory overload. From pensive, rhythmic choosing a catagory to PEW PEW PEW PEW LOUD, ALARMING SOUNDS FLASHING LIGHTS*

I don’t DO “sudden.” Knowing it “could” happen at ANY time but usually does NOT (but HAHA you’ll never know!) makes me anxious.

So, yeah. Where is my anxiety level in this – the year of our Lord 2022, well into the trilogy that is .. whatever THIS is? *Gestures wildly*

DOUBLE JEOPARDY GIVES ME A MINI PANIC ATTACK. That’s where.

God bless us, every single one.

Poetry

Winter Rains (and Spirit Pains)

Photo by Antonio Dillard on Pexels.com

By: JANA GREENE

Hi, Readers. I wrote this poem at 18 years of age, during a really difficult time of upheaval. It rained and rained and rained that winter. I feel like maybe God gave this jumble of words to me at just the right time. So, read gently please. I was just a kid. Blessed be, friends.

The winter rains are cooler now,

The mystic love, it floods my soul,

Gray and blue from above,

And soft brown ground below.

The winter rains seem freer now,

In liberation they have cried,

As water from the sky

Is unrelenting, so I try

To let it flood me,

Embrace the rain,

So I can feel whole again.

I feel no more the dreadful fear,

That made my soul to hate the rain,

The downfalls, they lay bare my soul,

Until I’m drenched again.

The winter rains are plentiful,

But I see them now as water flows,

A season I choose to live quenched,

A season in which I can grow.

Poetry · Spiritual

Wrinkles and Strength – a poem about womanhood and getting older

Photo by Edu Carvalho on Pexels.com

By: JANA GREENE

Girl, you leave that neck alone,

Did somebody tell you

before you were grown,

That our necks get crepey when we’re older,

That we lose our shine,

That we lose our smolder?

Did they warn you about the cellulite?

Did they tell you it would be a fight

To keep your value as you age?

Psh, girl..

You turn that page.

Girl, you hold your head up high,

You’ve worked a lifetime

Getting by,

“We’re getting old!”

We bitch and moan,

We gotta leave that

negative self-talk alone.

Be kind to yourself

About the lines on your face.

That body spawned humanity,

Show it of a little grace!

They don’t get to dictate

How our lives are spent,

Asking if the best has passed,

And where our beauty went.

Embrace the white hair

Don’t run from it far,

It crowns you like

The queen you are,

And know your value

Show yourself love.

Your newfound confidence

It fits like a glove!

Wear bright colors,

Grow your hair,

Dance to music,

If you dare,

And rest in knowledge

That all along,

The things that gave you wrinkles

Have also made you strong.

Mental Health · Spiritual

When Thanksgiving Means Canceling Perfection

By: Jana Greene

It’s not a great Thanksgiving.
It’s not even a good Thanksgiving. About to launch into avent sesh. Sorry in advance.

The whole entire day was a comedy of errors.
Oh my God, the anxiety. Plus, I woke up and couldn’t eat food. I’ve had four bites of oatmeal and about a tablespoon of each token TG food all day today. That’s it.

Food is my love language. And Thanksgiving is a Foodie high holy day. And I mean absolutely no sacrilege. Just facts.

I’m having a nasty gastroperesis flare, which is setting off a pain flare, which…you get the picture. My left side of my face had been numb for hours. Auras and face numbness are my harbinger off migraines. It’s what let’s me know it’s coming.

I’m sharing my day, I hope maybe someone else who is inordinately emotional today won’t feel alone. There’s this Norman Rockwell standard, you know? We expect it to be some type of way.

So worsening pain, complex family dynamics, cranberry sauce boiled over in a sticky mess. My knee is going out. I’ve been up since 4 am. I’m tired, weepy, emotional, and could easily slip into sadness.

Thanksgiving is a loaded holiday for me, as there is no contact with my family of origin. Sometimes I get tired of my life behind “pre-“ and “post” sobriety. Before and after. SO much is old me vs. new me. I’ve reinvented myself and I’m kind of proud of that. My new life is my heart’s desire, but sometimes I miss the key players who shaped me. It’s so odd. And painful.

But I can only be but so sad, really. Then I barrel through it.

When things started going sideways today – which was right outta the gate this morning – I said to myself, “Well, I guess I have a spiritual thing to learn today that can only be illuminated by a certain set of circumstances.”

My old spiraling behavior rears up on occasion. It is born of exhaustion, making mistakes, and burning myself out.

I’m taking the “shrug” approach. Whelp. I guess this day wasn’t meant to be easy. Maybe it’s an opportunity to grow.

Who the heck even knows. Certainly not me.
This is how I’m trying to learn to cope with what passes for normal life in 2021: Own the mistakes, ask what very difficult things are teaching me, be deliberate about gratitude (and STAY deliberate about it.)

I’ve been doing a lot of work in acceptance. And truly, I admit to being outrageously blessed. Just not blessed with perfection, in ANY area.

At some point, being imperfect has to be “perfect” enough.

By the way, having your therapist tel you she’s proud of you? Yeah. It doesn’t get a whole lot better than that. ❤️

Mental Illness · Spiritual

Handing over Anxiety (on Purpose)

Good morning, Dear Reader.

BY: JANA GREENE

How do you define “anxiety,” and how does your anxiety define you?

Anxiety would have me believe that life is just a series of events to kill time while I wait for certain tragedy to strike. As morose as that sounds, if I’m honest, it’s how it FEELS. It robs today of its joy and tomorrow it’s potential.

I would do well to remember that feelings are not facts. Waiting for the “other shoe to drop” is not a strategy for a happy life.

It feels like it will protect your heart to believe the worst, because anything less than horrible will be a nice surprise.

The truth is closer to this: “Life is full of nice surprises, but we will never notice them by expecting the worst.”

Feeding the doom is an old skill I honed in childhood trauma that no longer serves me.
It hasn’t served me in years.

It’s a work in progress. I hand my anxiety off to God every day, and say, “Here, take this please. It’s heavy and awkward to carry and outdated.”

I do not wish to take it to recycling anymore, which is what it’s like to expect anxiety to be repurposed.

No. Every day, I give it up and hope God takes it to the dump. He always does, but I always seem to have a fresh supply the next day.

He is unbothered by it. It’s not heavy for him, awkward in size and shape.

Today, I hand in my anxiety yet again, so that my hands are free for joy and potential. And my heart is free to reject a diagnosis of doom.

God bless us, every one.

Spiritual

The Scandalous, Offensive Love of God

Enjoy this video snippet from our journey back to North Carolina. Oh how he loves us!

By: JANA GREENE

This morning, I woke up early in the great state of Georgia.

Two of my dearest friends in the world accompanied me to a conference that addressed a faith reconstructed. It was incredible. The teachings were what so many evangelicals (and I was one for most of my life,) would consider utterly scandalous.

Y’all, LOVE that rich, pure, and bounteous SHOULD be scandalous. The most passionate love stories always are.

I didn’t move for a while when I woke, because I simply couldn’t. (If you don’t already think I’m nutty, you might now. And I’m okay with that)

I was pinned in place but this momentous, ridiculously extravagant sensation of love.

It was so thick in the air, it felt womb-ish, like a swim in calm ocean, flowing and bobbing. Or being swaddled like a baby, feeling nurtured and safe.

I didn’t fight it, like so tend to do. I didn’t negate it with my usual self-loathing talk. I always feel “powerless” against my own thoughts. My insecurities are members of a terrorist organization of sorts. During my (literal) “come to Jesus,” I discovered that I don’t have to negotiate with terrorists. I get to choose.

No, instead of fighting and fretting against the swell of love, I just rested in it. It was overwhelming, glorious, and unlike any experience I’ve had in a half-century of Christian fundamentalism. There was not even a trace of shame involved. I was fresh out of bothers for a spell.

At some point, I “feel” God say something to the effect of: “Please don’t talk and think mean thoughts about my little girl. I love her so much.” Wait WHAT!?

“You heard,” says gentle but firm Holy Spirit, her voice strong and convincing.

That little girl is me.

This weekend was like a speed-dating session with my true identity. Lots of uncomfortable moments. Lots of connecting. Lots of nerves.
The result is this radical, rich, ridiculous grace for others.

I MUST share what I experienced in the wee hours of the morning with you. I have to. Because it’s LIFE.

Love is life.

Sometimes the supernatural doesn’t come like a lightning strike, dramatic and jarring. It’s not always signs and wonders that the church proper chases for a dopamine hit and considers evidence of a Being of pure Love.

No, sometimes it’s a soul hug first thing in the morning. Supernatural revelation can be realizing you aren’t a cosmic mistake; that you have belonged to Source since before the formation of the Universe. That He belongs to US. I know it sounds strange. But I’m okay with that too.

I welcome the chance to tell you how incredibly loved you are this day.

I don’t want to convert you.

I have no ulterior motives.

I don’t want to change you.

I have no agenda.

I don’t want to push religiousity. Matter of fact, religion is the whole problem. It has almost nothing to do with the actual Trinity, which invites us to a beautiful dance that includes us all.

And as a result of this Great Forgetting , the church can be stingy with the very thing it’s attempting to sell: Love. Purpose. Being.

This weekend, I feel like I had a heart transplant, and I couldn’t be happier.

My prayer today is that you wrap your arms around yourself and hug. Don’t rush it. Really hug yourself tight. Consider it a hug from me.

And so much better – it will be a hug from Papa God. He is wild about you.

May you come to the overwhelming realization of who you really are, and that the opposite of Love is fear. I learned that I don’t have to rent Fear a room in my head. Evict that sucker.

May your awareness of the supernatural be increased so that you can recognize when God “winks” at you.

May you come to know and (this is the hard part) ACCEPT the TRUTH about your inherent value, which is priceless.

I love you, Dear Reader.

Selah.

12 Steps · pandemic · Spiritual

Confessions of a Food Hoarder in Pandemic Pandamonium

grocery cart with item
Photo by Oleg Magni on Pexels.com

By: Jana Greene

Greetings from The House of Greene, where we now eat unsalted peanut butter, because on our last visit to the grocery store, that’s all that was available.

Now that I write that, how FIRST WORLD does THAT problem seem? And it’s because they ARE first world problems. But I have a funny little quirk about food. Well, MANY quirks. But this one is especially relevant.

It started in my single mother days. I’d been a stay-at-home mom for years when my daughters were little. I was room mother in their classes. I made wholesome dinners every night. Even in the hardest times, when I’d have to get food from the church pantry, we were well-fed.

And then my divorce happened. All of the sudden, it was all on ME. Two children, no child support, no help from family, NOTHING. It was all me and I had to work four part-time jobs just to keep a roof over our heads and food in our bellies. The girls that I had ‘helicopter parented’ became ‘latch-key’ kids, which made me feel horribly guilty. We ate a lot of hamburger helper, minus hamburger. Instant mashed potatoes. Boxed mac and cheese shaped like Spongebob characters.

I will never forget the evening I put the girls to bed and took a bleak inventory of our week’s food supply. There was NO WAY we were going to make it. You know that feeling you get when anxiety comes on real sudden-like, and your blood turns to ice water? Your heart starts racing? This was a normal anxiety attack times 100. Something went awry in my brain that day.

Now, we all made it through and somehow, Jesus pulled a ‘loaves and fishes’ on me. He did THAT by some of my wonderful friends, who (much to the dismay of my pride) showed up with a meal or a $20 bill or something. Let the record show that we were NOT fed by the scriptures that other friends threw at me. Nor the lofty platitudes about if I only had more faith, “claimed” a scripture, or “believed” that our needs are already met.

(If you don’t meet a person’s basic fundamental rights, do me a favor, and DON’T preach at them. A Bic Mac and a couple of kids meals were a whole lot more effective than an “I’m praying for you.” But I digress.)

At some point in my single motherhood, I became a bit of a food hoarder. If I had some around, I felt great. So if I had MORE around, well…you know. I also recalled my old trick of soothing myself with food. I was only a handful of years sober back then, so it was all I could do not to pick up a drink. I picked up ice cream instead. Fast food is hella cheap and filling.

It became a way to reward and punish myself. Then I discovered that I could experience the comfort of stuffing my face, and then throw up to get rid of the calories. This is a HORRIBLE practice and I DO NOT RECOMMEND IT. But I hooked up with bulimia for a bit and thought I’d found the best of both worlds. Eat yummy food. Barf. Repeat. I lost 80 pounds during my divorce. The whole bulimia issue is a blog for another time (and I’ve touched on it before) but I’m telling you the whole story so that you can fully appreciate how f-cked up my relationship with food truly is. It’s WHACK, I tell you.

So fast forward to when I met my now (and forever) husband in 2006. He was so kind and loving. We didn’t have to worry about running out of food after we married, but old habits die hard. For years and years (and up until TODAY, ACTUALLY) it’s kind of a family joke that we always have stuff falling out of the freezer because it’s too full, and we can’t find anything thing in the pantry because I have this sick thing about having it COMPLETELY FULL to feel secure, and in order to fit anything in our fridge, I have to play “fridge Tetris” to make things fit.

It’s super annoying to my family, and honestly – to myself,  but I can’t seem to stop it because WHAT IF we run out. It’s not just about the food. It’s some primal holdover from when I was afraid I wouldn’t be able to feed my kids or something. It’s like a COMPULSION. It IS a compulsion, actually.

But today I opened the fridge and there is an empty shelf. AN. EMPTY. SHELF. I can actually see the back wall of the fridge (hey, it’s WHITE!) which never happens.

Over a week ago, I’d taken a fall due to my POTs and Ehlers Danlos Syndrome symptoms, and it was a bad one. Nearly broke both my arms and was bruised from fingertips to elbows. People thoughtfully brought meals over, since my arms were useless for a while. We had a REALLY full fridge (there are between 3-5 of us living in this house at one time, so it’s not just my belly I’m worried about) and it was glorious.

My first thought was: “I’ll run to the store.” Except I WILL NOT run to the store, because I have virtually no immune function and there is an actual PANDEMIC (another fear formerly referred to as “irrational,” but pretty damn rational now) and I am staying home to avoid germs.

It’s not that we are anywhere NEAR running out of food. It’s that if we were, there is nothing we could do about it. I’m thinking that this whole pandemic is going to be a HUGE re-boot for all of us. I can’t let an empty refrigerator shelf throw me into an emotional tailspin, although that is my habit. Habits are gonna have to be tweaked, as are knee-jerk emotional responses, which are kind of my forte.

I cannot afford to be ruled by my many, many compulsions. But I CAN come here and drone on about how different things are now, and be honest about how I’m freaking out on the regular in spite of my best effort to use my “tools.” Applying my emotional coping tools feels like using a regular screwdriver on a screw that requires a “Phillip’s head” screwdriver (I’m using this analogy because those are the only two tools I can differentiate…) It kind of works, but not really.

It’s like there is a Woody Allen (sans perversion, of course) Me, and a Brene Brown Me. Woody Allen Me’s hair is all askew, he is neurotically pacing, displaying nervous tics, and generally running in circles exclaiming “THE SKY IS FALLING!” while my inner Brene Brown interjects with Ghandi-esque, rational quotes about walking inside your story and owning it, and not standing outside your story and hustling for worthiness, and what not (which, frankly, isn’t even helpful at a time like this.) She is calm. She is at one with the Universe.

Why am I both these people at once. (I’m thinking maybe we are all a little of both right now?)

So for the foreseeable future, I’m planning on coming here to blog about empty refrigerator shelves, and one-ply toilet paper. But also about the very real crossroads of anxiety and faith in an unprecedented time. It’s an opportunity for me to dust off the ol’ 12 steps and revisit “surrender” mode, lest I revisit self-destructive behaviors (which will only make things worse.)

One of the scary things about all of this, if we are honest, is that it’s a leveler. We all feel far less “first world.” But that’s not a bad thing, spiritually. Spiritually, we are all One – all the same. We bear one another’s problems, even when they are more severe than unsalted peanut butter. Seriously, though. Not one of us is less precious than another, and sometimes we get so wrapped up in our privilege, we forget that this is the NORM for so many people across the globe – doing without. I know I forget.

I don’t know what else to do but write about it. Eating my feelings isn’t suitable, since food is more or less rationed, but my feelings are not following suit. All I know for sure is that we will all get through this together. Woody, Brene, me, and you. ❤

Depression · Poetry · Spiritual

The Other Side of Sad

Photo by Pixabay on Pexels.com

BY: JANA GREENE

I’m sad again, I think to myself,

With very little levity,

But you were sad just last week,

Say I to me, admittedly.

I should ask for help, I say,

But Ego takes a stand….

You’ll be seen in disarray!

Stick your head back in the sand!

Besides, say I, why bother them?

They have their own problems to face.

Don’t look weak at any cost

Just pick up the pace,

Do more.

Be more.

Add more stuff.

Throw on some glitter,

Put on some fluff.

Isolate, it says persuasively,

Cozy up to the sadness,

Commit to the grief.

Make friends with the dread,

It’s easy to do...

Easier than asking for help

Just to make it through.

But we need each other, and

This too shall pass…

(Maybe like a kidney stone,

But it will pass at last!)

I can’t hand the reins to misery,

I must pick up the gait.

I have to be willing to ask for help,

I have to be patient to wait.

Maybe you’re feeling down,

Hopeless, all-around bad,

But just keep going

And I’ll meet you

On the other side of Sad.

Prayers for any and all of my dear readers who struggle with mental health issues. You is kind. You is important. You is LOVED.

Mental Health · Spiritual

When we got Nothin’, we Still have Hope

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By: Jana Greene

“You haven’t posted to The Beggar’s Bakery in a while…”

“The Beggar’s Bakery hasn’t gotten any new likes.”

“It’s been a while since your readers have heard from you.”

Such are the multitude of notices I’m getting that remind me I haven’t blogged in a while.

I’M SORRY, FACEBOOK OVERLORDS. I GOT NOTHIN’.

For six months, I’ve been writing a book about recovery. It hasn’t left any time and / or creative juice residue with which to write other things. Writing a book is stressful, but not nearly as stressful as surviving all the things that become material for the book. Right now, things are tough.

The book is all about the fierceness of the recovery life, whether that recovery be from drugs and alcohol or shitty childhoods, or bad relationships, or poor self-image. It is in fact titled “FIERCE Recovery.” But I am not feeling particularly fierce these days, you see.

I think maybe I am fierce in the same way as my fat house cat, who has delusions of grandeur that he is a big, scary panther, when in reality he is scared of the vacuum cleaner. We love him dearly, so he gets to live out his fantasy and we all pretend that he is super badass.

I AM fierce. I am strong.  But sometimes I’m delusional about what that means. Any thread of self-glory in those statements is being unraveled like a sweater. I’m naked underneath, but the thread keeps being pulled. Part of my fierceness is being exposed as vulnerability. Vulnerability can dangerous, but no more so dangerous than we are to ourselves when he hurt. Depression is a bitch.

But still, we have hope, because it’s a gift that is not the enemy’s to take. It’s not even OURS to withhold from ourselves.

I think my own personal free fall began with the death of a dear friend’s daughter from a heroin overdose. She was not just a friend’s daughter, but a young woman who I’d watched grow up alongside my kids and struggle with drugs. I had the distinct honor to “mentor” this girl for many of her recovery years, and came to love her.

My city is the “opiate capital” of the East Coast. Overdoses are commonplace. People are dying – mothers, fathers, daughters, sons. It is becoming “normal” to hear that someone I know directly or indirectly owe their lives to Narcan now.  Every day I hear of another overdose death, and every single time it brings my heart back to the girl who didn’t mean to die, but didn’t know how to live without her drug.

In other news, the suicide rate is skyrocketing. We were all sad to hear of Chef Anthony Bourdain’s passing, but how much more devastating are the lives lost in our own friend and family circles? People I love very much are being hospitalized for depression. Beautiful human beings are considering taking their own lives, choosing a permanent “solution’ to temporary problems. (Note: ALL problems here on planet Earth are temporary! It’s a universal law that things ALWAYS get better!)

Its as if two of the four horses of the apocalypse – suicide and drugs  – have decided to trample the human race under sharp, deadly hooves. We are all so tired.

But we cannot ourselves afford to tire of pulling each other out of the way, when people are hurting so badly.  But damn, it’s overwhelming.

Maybe it’s not so important that I fit the definition of FIERCE.  Perhaps I don’t need to feel like I have all the answers before I feel worthy to write a blog that says “I’m struggling. You?”

Maybe FIERCE is simply keeping the faith anyway. Maybe ‘fierce’ is just not drinking, and instead writing all of your janky and desperate thoughts and publishing them to a blog that other people might be able to relate to.

Maybe that’s why I’m supposed to write this piece because Facebook wouldn’t get off my back. Maybe we all need reminding that there is hope.

So long has we have a shred of hope, we cannot count ourselves spiritually bankrupt. Sometimes a direct hit right in the delusions of grandeur can shake hopelessness loose and release our inner Big Scary Panthers. Those badasses are all about survival.

The world would be a different place if people understood that they are precious to a loving God, who adores them just the way they are. Still a difficult place, but not a hopeless one.

That means you. He loves YOU.

“I got nothin'” has, in prior times of struggle, been enough for God to work with. Empty of all suggestions to make to God in order for things to work out the “right” way, we just ‘are.’ We stand in need of the one thing we cannot ourselves manufacture – HOPE. We are empty of answers, and desperate for his intervention.

If I’ve got nothin’, my hands are free to pull others up off the ground. They are free to hold tight to God’s promises.

So if you are reading this and your heart is despondent, just know that you’re not alone.

I won’t drink if you won’t!

I won’t give up, if you don’t!

Please don’t lose hope – you are loved.

Vulnerability is okay. We can be badasses in need of help. That’s not an oxymoron!

Take my hand and I’ll pull you out from under the stampeding horses.

And then when you can get on your feet,  YOU take someone else by the hand and pull them out, too.

Because when we got nothin’, that is everything.

Romans 5:4-5 [Full Chapter]

“There’s more to come: We continue to shout our praise even when we’re hemmed in with troubles, because we know how troubles can develop passionate patience in us, and how that patience in turn forges the tempered steel of virtue, keeping us alert for whatever God will do next. In alert expectancy such as this, we’re never left feeling shortchanged. Quite the contrary—we can’t round up enough containers to hold everything God generously pours into our lives through the Holy Spirit!” – (MSG)

 

If you are overwhelmed, please reach out for help!

SUBSTANCE ABUSE AND MENTAL HEALTH SERVICES ADMINISTRATION

1-800-662-HELP (4357)

NATIONAL SUICIDE PREVENTION LIFELINE

1-800-273-8255

NATIONAL ALLIANCE ON MENTAL HEALTH

1-800-950-NAMI (6264)