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Why Does Everything Have to be About Recovery?

Jana Greene2 Comments

serenity

By: Jana Greene

There are some things that normal people just don’t understand … like an active recovery life.

You can’t really blame them. If I hadn’t the experience with making everything about drinking, I wouldn’t understand either. Recovery Warriors are a hard-core bunch, making everything about getting and staying well.

Recovery, recovery, recovery.

I’m absolutely certain that many people – even those who love us dearly – harbor the secret thought “Get over it, already! You’re sober now….why the obsession with recovery?”

What they don’t know and cannot understand is that we addicts and alcoholics have two speeds only: Active disease or active recovery.

Those are our two only choices.

Yes, you can stay sober without putting a recovery spin on all areas of your life. You can be dry and clean. But in order to grow and thrive in a spirit that you’ve previously pickled and poisoned, you need to find alternate ways of dealing with Life on Life’s Terms, which I think we can all agree is brutal.

Our disease affected everything!

Because everything was about alcohol when I was active in my disease and something had to fill that empty space when I left it’s sorry ass.

Every day you wake with breath in your body, you have two choices.

ONLY TWO.

You can:

A) Obsess about your drug of choice – Keep everything about your addiction.

If you are drinking or using and are an addict, this is your default setting. You do it without thinking, even though it’s all you think about. Woven into choosing this choice are the possibilities of destruction, irreparable shame, sickness, and self-hatred. It is too often the route to death, spiritually, mentally, emotionally and even physically.

Most every minute of the day is spent either partaking in your drug of choice, feeling shame for having partaken in your drug of choice, and spending all available energies on obsessing about when you can do it again, which you swear you will never do again each and every time. And then you wake up the next day obsessed with doing it again.

B) Obsess about Recovery – Keep everything about becoming WHOLE

When you make the right choice, you lose your relationship with the abusive spouse of drink or drug. But that is ALL you lose, and when you get far enough away from it, you will more clearly see how abusive your default setting really was.

Doing the work of recovery is a life-long pursuit – just as active addiction was.

It is not a 90-day long stint in rehab, or an event you can attend and then move on to other things. If your sobriety is not nurtured and tended to, your spirit will turn back to it’s default setting of using.

In a victorious recovery life, most every minute of the day is spent maintaining that beautiful gift, learning new and healthy coping skills for dealing with issues, celebrating your clarity and ability to appreciate who God has truly intended you to be. It is time well spent, I promise.

Gratitude fills the space shame used to occupy. Clarity spills into the cracks where denial used to reside.

Recovery affects everything!

There is no magic pill to fix addiction. But there is an antidote to it:

It is active recovery.

It has to become what you are all about.

Life instead.

Who in their right mind would bring their deepest, darkest secrets out into the light for all to see?

Someone who has a story to tell that might help others out of the pit of despair that is obsession with using.

And somebody somewhere needs to know about your recovery story, Recovery Warrior.

What will be your obsession?

12 Steps · AA · alcoholism · Brokenness · Celebrate Recovery · Recovery · rehab · sobriety · Spiritual · Spirituality · Step Seven

Step Seven – Walking Wounded and Reaching Out

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Franken-ankle
Franken-ankle

Step Seven

We humbly asked Him to remove all our shortcomings.

Biblical Comparison: “If we confess our sins, he is faithful and will forgive us our sins and purify us from all unrighteousness,” – 1 John 1:9 
Once upon a time, there was a very stubborn woman who woke up at night to use the bathroom, stepped out of bed, and heard a terrible and loud ‘crack’ in her leg.  She collapsed on the floor, writhing  in agony from the pain in her right ankle. The pain seared through her entire body. This was no ordinary boo boo, she could tell. But when she was finally able to stand, she told herself it was sprained, and she believed that to be true.
“Walk it off,” she thought. “Walk it off and don’t be a big baby. You just turned your ankle, that’s all.”
This woman is me.
The next day, it was worse. It looked like some kind of poorly-trained circus balloon animal maker had tried to make an ankle out of black and blue balloons. The pain was beyond excruciating.  Still, for eleven full days, I wrapped it in an ACE bandage and acted as though it were business as usual.
I’ve heard it said that “if you can walk on an injured leg, it’s not broken.”  But whoever said that does not appreciate my capacity for denial. I walked on it, doing everything I normally would, just with a bit of a limp. It kept swelling. I walked more. It’s not broken, I thought. Or I wouldn’t be able to stand the pain.
If I’m honest about it, I can say that over the span of nearly two weeks, I developed a  twisted sense of pride that I could carry on with this OBVIOUS, swollen, throbbing issue attached to my leg. I felt like a badass, almost. Look what I can withstand!
The mind is a very powerful thing.
I had to become entirely ready for medical intervention. And eleven days after the incident, I could take no more, badassery or not.
“I think I’m going to the doctor to have it looked at,” I told my husband. “You know, just in case.”
The doctor looked at it, with a series of x-rays. It was broken, and there was no fixing it without surgery. I was sent directly to an orthopedic surgeon, who confirmed it and asked, “How are you even walking on that?” The funny thing is that on the way to the surgeon’s office,  I drove myself to the grocery store and hobbled around for ONE LAST TRIP for things we “needed” before I might be told I couldn’t drive. Keep in mind that I am blessed with the most helpful and supportive husband of all time, who would have been glad to go for me. Stubborn.
My inner control freak cannot be reasoned with.
But she can be beat down, which is what happened. By going to the surgeon’s office, I was ready to have this defect fixed.
By the morning of surgery, I was asking – BEGGING – for it to be remedied. The pain was too much to bear.  I humbly asked the surgeons to just do this thing already. They did, and it took a metal plate, five screws and a large pin to fix it.
Because I had walked around on it broken for so long, it was fractured in TWO places, not just the one original break. Stubbornness rarely pays off.
That was three years ago. Since that time, many things have changed, inwardly and outwardly. I don’t feel invincible anymore; I know I am a Spirit poured over breakable bones and under fragile skin.
The ankle has healed beautifully, although it will never be the same. You can feel the metal just under the skin, and it still swells at odd times. It has to be babied. It is affectionately referred to by my family as “Franken-ankle” now.
Step Six is admitting your unmanageable pain and knowing it’s not “just a sprain.” Step Seven is asking for help, and asking is an action word of the highest order. Ask God to remove your shortcomings.
Contrary to popular belief, you can walk around damaged and broken. Most of us are.

You cannot be prideful and humble at the same time. Handling it yourself isn’t working. Step Seven is all about humbling yourself and actively reaching out for help.

Just because you can stand the pain doesn’t mean that you have to.
You know what’s wrong now. You’ve identified it. It is obvious to yourself, and most likely others that you need forgiveness and purification. Okay, so you can withstand the character defects and their pesky behavior sidekicks….
But why? That’s the question. Ask yourself why you feel you need to withstand it.
Our broken parts are often manifestations of our war parties, and they are far less interesting than we believe them to be. I broke my ankle getting up to pee at night, not in a glamorous way such as skydiving or horse-back riding. What bad-ass trophies are you holding on to?
Now, ask The Great Physician to do a healing work in you to mend you back together.
Anything less – especially ‘walking it off’ under your own power –  is needless suffering.
You will never be the same.
But you will be whole again.
12 Steps · AA · Addiction · Celebrate Recovery · Recovery · rehab · Serenity · sobriety · Spiritual · Step Six

Step Six – Character Defects and the People they Cling to

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Character defects are the barnacles of the spirit.
Character defects are the barnacles of the spirit.
STEP SIX
We were entirely ready to have God remove all these defects of character.
Biblical Comparison: “Humble yourselves before the Lord, and he will lift you up.” – James 4:10 
Many years ago, when I was a boat owner, I learned the adage “a boat is a vessel that you keep pouring money into.” It seemed like the maintenance for a salt-water vessel was never-ending. Each season, there was barnacle-scraping to be done.
The thing about barnacles is that if you never lifted your boat out of the water, you may never know they were even there. You would only be able to tell because every little barnacle affects the ‘drag’ of the vessel….making it slower and less reactive, and steering less accurate. Even though you cannot always visibly see them, they are disruptive and – if unchecked – can multiply in number and destruction.
They have to be dealt with every season. Not only are the little critters unsightly when a boat is lifted out of the water, they have a horrible stink.
And scraping them off is a very unpleasant experience. They seem glued to the surface and have to be scuffed off one-by-one. Work on too many at a time, and you don’t get them fully removed.
The stench makes you wonder if you shouldn’t have just left the boat in the water and pretended not to notice them. But the boat is on dry land now, there is no turning back.
Barnacles remind me a lot of Sixth Step work. They are much like our defects of character. If you are in recovery – even for one day – your boat has been lifted from the water. The cleaner your vessel becomes, the more you realize how encrusted it had been and how much it had been affecting your ‘drag’ – your life force.
Is it your season to scrape off the barnacles? The hard-shelled, parasitic character flaws that are slowing your recovery down?
Are you entirely ready to be free of those hangers-on of stinking thinking?
Ask God to remove your defects of character and he will lift you higher. Ask him to be gentle but effective, and ask him to make you mindful of destructive thoughts and behaviors. Sometimes they have been hitching a ride in us for so long that we don’t even realize they are there.  Own every single one of your issues; you can’t work on what you don’t own. Pray for peace in the process. It will take time. That’s okay. There is no turning back now.
The scraping might be unpleasant and stinky, but there is nothing like the smoother sailing experience when you are seaworthy again.
If you had never been lifted from the water, you might have never been able to sail so free. There will be maintenance. But there will be a season to deal with those in due time.
A spirit is is a vessel that you keep pouring love into.
It is your season to be free.
12 Steps · AA · Addiction · alcoholism · Brokenness · Celebrate Recovery · Devotional · Healing · Hitting the bottom · Inspirational · Recovery · rehab · sobriety · Spiritual · Spirituality · substance abuse · The Big Book

Step Five – The Exact Nature of our Wrongs

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STEP FIVE
We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
“Therefore confess your sins to each other and pray for each other so that you may be healed.” – James 5:16 

“There are some secrets I will take to my grave.”

Have you ever said the statement above? I have. It is a sentiment that keeps sickness active and recovery stunted. Step Four helped us form an inventory and delve into the wrongs done to us and done by us to others. What to do with the indiscretions laid bare by the hardscrabble work of the fourth step?

Step Five is clear about taking action.

Words have power. What you speak from your mouth can change the trajectory of your healthy recovery, even change the world around you. Speak light and life over people, and their lives change. Speak darkness and it attracts darkness. Let’s not confuse admitting the exact nature of our wrongs to another human being as speaking darkness. To the contrary, as our searching and fearless moral inventories, they can be cleanly dealt with. It’s hard to see in the dark. But whatever the light touches is seen. And can be grasped to be fully put behind you.

Some items on our inventories might be harder to admit than others. Some may seem impossible to own before God, much less a sponsor or accountability partner. But our wrongs – our sins – stay powerful unless confessed to those we trust. Confessing them deflates them so that we can step over them and move forward.

The exact nature of our wrongs, taking responsibility for those things so shameful we vowed never to admit them on this side of the dirt. You really are only as sick as your secrets.

The problem with taking secrets to your grave is that it requires you to lead a grave-tender’s life to some degree. It forces you to spend your lifetime keeping something destructive underground, making sure it stays covered up. Part of you is always tending to that, protecting it. Digging it back up to make sure it is still there so that you can flog yourself with it’s shame, reburying it twice as deep. It’s a lot of work to keep secrets.

“You don’t know what I’ve done,” you might be saying.

And you’re right, I don’t. But I do know that – in order to live victoriously in recovery – you must not keep it to yourself. All the things you’ve done in active disease and otherwise are covered under the blood of Christ Jesus if you accept Him and His love.

You see,  God already knows what you’ve done, and is crazy in love with you anyway. If you are in a 12 Step program, you already know people who are equipped to help you admit the exact nature of your wrongs.

“I’ve done bad things” doesn’t cut it when working Step Five. Share your heart with someone who is trustworthy and then burn or bury your past indiscretions in the place of the secrets that have required you to tend to your grave as you are in the living.

So that you can say “Grave? What grave?”

So that you can get on with this big, juicy life you’ve been given and ask “What’s next, Papa?”

“This resurrection life you received from God is not a timid, grave-tending life. It’s adventurously expectant, greeting God with a childlike “What’s next, Papa?” God’s Spirit touches our spirits and confirms who we really are. We know who he is, and we know who we are: Father and children. And we know we are going to get what’s coming to us—an unbelievable inheritance! We go through exactly what Christ goes through. If we go through the hard times with him, then we’re certainly going to go through the good times with him!” – Romans 8:15-17 (MSG)

12 Steps · AA · alcoholism · Celebrate Recovery · Hitting the bottom · Inspirational · Recovery · rehab · sobriety · Spiritual · Spirituality · substance abuse

Step Four – Sh*t Just Got Real

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By: Jana Greene
STEP FOUR
We made a searching and fearless moral inventory of ourselves.
Biblical Comparison: “Let us examine our ways and test them, and let us return to the Lord.” – Lamentations 3:40 
If Step Four had a tagline in the current vernacular, it would be: “Shit Just Got Real.” Apologies for the profanity, but really….there is no other way to say it to get my point across.
No longer are we just admitting that there are issues, but we are exploring what led to our active disease  in a “searching” and “fearless” (and MORAL!) way.
This one takes time, deliberate work, and a “letting it all hang out” with your sponsor or someone you trust in the program who you can be real with.
Left to my own devices, my Step Four work might be a light inventory such as one might engage in when counting boxes of cereal at the grocery store. But no, that will never do for a true Step Four experience.
Step Four calls for searching my heart and asking my spirit the really hard questions.
It requires fearlessly moving forward in taking that inventory, no matter what that looks like.
And not being intimidated by taking such moral inventory of ourselves.
There is nothing to lose but the secrets that keep us sick, after all.
Here are 7 practical tips to working on Step Four:
1) Write your Fourth Step Inventory. There are many ways to go about this. You can use columns or spreadsheets (If you are really savvy,) but I use the journaling approach, and I do so old-school with a pen and paper. When I free-style write, it flows more easily. There are no hard-and-fast-rules to tracking Step Four progress. The idea is to write a record of who has wronged you, and whom you have wronged, and to make amends to those people you have harmed, except when doing so is destructive to you or others.
2) The Big Book in AA instructs participants to inventory three “common manifestations” of self-will that often precede inventory items: Resentments, fears, and harm done to others. Working within the parameters of these categories has helped me many times. Sometimes there is an over-lap, and that’s okay too. Life is a messy endeavor, and recovery is certainly a fertile ground for that messy factor.
3) Don’t forget to list yourself as part of your inventory.  You need addressing and forgiving, too. Are you your own worst enemy? Yeah, me too. Include the self-destructive habits you engage or engaged in, and explore deep enough to expose the root cause for that behavior. Self-harm is a slippery serpent, and you must chop it off at the head. Sometimes the same harm that you inflict on others, you regularly inflict on yourself and without realizing it.
4) Pray throughout the process. Talk to the Almighty like He is your best friend. Because He is.Ask God to reveal people to your heart whom you need to make amends with. Sometimes, the Father reminds us gently, and other times people who sincerely traumatized us are brought to mind. In those times, remember that the past has no power over you when you are working the fourth step. The idea is not to dredge up pain, but to bring it to the surface enough to be dealt with.
5) Remember to list all others who have hurt you – physically, mentally, spiritually, sexually, or emotionally. Do not confuse this with taking THEIR inventory. Remember, you can only handle taking your own.
6) Remember to list all those whom you have hurt – physically, mentally, spiritually, sexually, or emotionally. Ask them for forgiveness if you can. Write a letter, if need be. You are responsible for your efforts to make amends. The OTHER person is responsible for how they respond to you. You cannot control another person’s reaction.
7) Think of your Step Four work as attending the birth of a new baby,  and not a funeral. The old ways (the ones that never worked for you anyway) are being addressed so that NEW ways can be instated. And with new ways comes new life. YOUR new life.

You are probably realizing by now that Step Four is not a “quickie” step. At all.  Seek through prayer and meditation the most honest inventory you can take. And then camp out there for a while. Step Four cannot be rushed.

Examine your ways honestly and return to the Lord.
He is waiting for you with open arms!

12 Steps · AA · Addiction · alcoholism · Brokenness · Celebrate Recovery · Creation · Devotional · Faith · God · Grace · Healing · Health · Hitting the bottom · Holy Spirit · Inspirational · Jesus · Recovery · rehab · sobriety · Spiritual · Spirituality · substance abuse

STEP TWO – Taking off the God Pants

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STEP TWO
 We came to believe that a power greater than ourselves could restore us to sanity.
Biblical comparison: “For it is God who works in you to will and to act according to his good purpose.” – Philippians 2:13 
There is a God out there. And I am not Him.
Seems a reasonable enough, right? I’m pretty sure YOU know that I am not God, that I didn’t mastermind the universe and place the heavenly bodies in orbit.
But at one point in my life as an active alcoholic – on some really deeply corroded level – I behaved as if I were perhaps God.
No, I didn’t create the universe, but I believed I was able to control my consumption from a liquid in a bottle.
Yet, over and over again, I made hollow promises to myself that tomorrow I would not drink. Period. After a period of thousands of ‘tomorrows’ and repeating the same behavior, I began to question my sanity. Isn’t the definition of ‘insanity’ doing the same thing the very same way over and over, expecting a different result?”
 Time, Higher Power, and that pesky Sanity
Step Two is an action step, in that it takes movement and time on your part.
It doesn’t say “We believe that a power grater than ourselves could restore us to sanity.”
It states “We came to believe a power greater than ourselves could restore us to sanity.”
Another way of saying “I came to believe” is that I have faith. How do you ‘get’ faith? We have long heard that you either have faith or you don’t, that you can exercise your ‘faith muscle’, and even that faith is ‘blind.’ I believe none of those things, actually. Because each and every one of those misconceptions places the glory of your faith squarely on you. Faith is not earned, it is a gift that our Father wants us all to know we have. Ask God to help you trust in the faith he has already planted in you – trusting Him to do what you cannot do for yourself – and your faith will grow.

He is a good father. If you ask for bread, He will not give you a stone.

“Don’t bargain with God. Be direct. Ask for what you need. This is not a cat-and-mouse, hide-and-seek game we’re in. If your little boy asks for a serving of fish, do you scare him with a live snake on his plate? If your little girl asks for an egg, do you trick her with a spider? As bad as you are, you wouldn’t think of such a thing—you’re at least decent to your own children. And don’t you think the Father who conceived you in love will give the Holy Spirit when you ask him?” – Luke 11:11 (MSG)

In Luke 17, the apostles came up and said to the Master, “Give us more faith.”  But the Master said, “You don’t need more faith. There is no ‘more’ or ‘less’ in faith. If you have a bare kernel of faith, say the size of a poppy-seed, you could say to this sycamore tree, ‘Go jump in the lake,’ and it would do it.”

Wouldn’t you like to tell your addiction to go jump in a lake?

Understanding that and really embracing it is a process. It’s a faith thing, not a ‘knowing’ thing, so I cannot open a text book and show you it’s true. It takes time to allow what you are wrapping around your mind to melt down into your heart and get gooey love into the deepest crevices of your spirit and what you believe.

What is the catalyst for making that happen in Step Two? Higher Power, of course. My Highest Power (and personal friend, and counselor, and Creator who masterminded the universe and placed the Heavenly bodies in orbit…yeah, that one) is Jesus Christ. I know that in many 12 Step programs, many different applications of a Higher Power are utilized – and in some, none is recognized at all. All I can tell you is what works for me, and Jesus is the ONLY way I’ve maintained sobriety for over fourteen years now (still, one day at a time.)

He is as real as can be – even more so than you or I. Ask Him for help every single day, and he will never forsake you. He loves the brokenhearted, the addicted, the desperate. And He is a Restoration Specialist, especially when it comes to Sanity. We are all a little crazy, right? I think that’s fair to say.

The sanity referred to in Step Two is not addressing our quirks and individual weirdness. It is speaking to rebuke the insane behaviors that we engage in as active alcoholics and addicts.

The insanity that spurs you to place your drug of choice above your children and family.

The insanity that manifests when you tell yourself, “never again” (and really MEAN it each time,) only to drink and use the next chance you get.

The insanity that keeps you down, telling you that you will NEVER be well. You will NEVER get clean.

The insanity that makes you a person that you detest, who does things you know are wrong and destructive.

There is a better way, and Step Two puts it at your fingertips. Take off the God Pants (they are an awful fit, anyway) and ask your Higher Power to restore you to sanity, to really living.  Ask Him to take that poppy-seed sized grain of faith you have and activate it so that it can expand and you can apply it to your recovery. He is the Restoration Specialist, and He loves you more than you can ever understand.

Prayer: Father God, fill us with Holy Spirit in all the spaces chemicals used to reside. Don’t let our faith lie dormant, but help us understand the power we carry that makes all things – sobriety among them – possible through you! We’ve done it our way….Jesus, do it your way now, and help us to trust you through every step. – Amen

12 Steps · AA · Addiction · Brokenness · Celebrate Recovery · Christianity · Devotional · Health · Hitting the bottom · Inspirational · Recovery · rehab · sobriety · Spiritual · Spirituality · substance abuse

From Practical to Tactical – Making the 12 Steps Matter in Your Life

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1,000 miles
Everyone (even pop culture) seems to know that “admitting you have a problem” is the First Step proper. But does that admittance look like? And what about after Step One? And what does “Step Work” look like in practical living?
This series has been on my mind and in my heart for quite some time, because I know how confusing step work can be. The following blog entries will explore the traditional life-changing and oft-intimidating 12 Steps through observations made along the way. Each day will invite you to ponder a different step.  It is only sharing my own experience, strength and hope, nothing more. Take what you need and leave the rest, as they say in the rooms.  If the 12 Steps can help me, they can help anyone. I promise.
“A Journey of a thousand miles begins with a single step.” –  Lao Tzu
The first time I darkened the door of an AA meeting, I was a 20 year-old. I wanted recovery, but I wanted it yesterday, and my understanding of the program reflected my impatience. These are actual thoughts I experienced when I first walked into my first 12 Step meeting:
“Well, Step One…..check! I admitted I have a problem, so that one is done. On to Step Two.”
“And I believe that a Power Greater than Myself can restore me to sanity, on account of I’m clearly not in charge here. So, worked that step already. Next!”
“Turning my will and life over to the care of God? Okay, I’m down with that. ‘God, I turn my will over.’ This isn’t so hard…..”
“Step Four: Making a fearless and moral inventory of myself……yikes.”
And with this one, I was stuck. Trust me when I tell you that Step Four cannot be done in one afternoon, even if you have the whole day off. Truly. You can take an inventory haphazardly, but not a searching and fearless one. This is where the rubber meets the road, right here on Step Four. (And sadly, yes … I actually believed that I had ‘worked’ Steps 1-3 in the course of a one-hour meeting. Ta daaaaa! Of course I only believed that because of, um….denial reasons.)
It would be many years before I would get serious enough about working the 12-Steps to truly explore what they look like in ‘real time,’ how they play out as workable ways to live life on life’s terms. Now, in my fourteenth year of continuous sobriety, I am just starting to get it. Here are some of the stones that I picked up on my ongoing walks with God. With them, I am building a future; and a good future at that!
Musing on 12 Step programs:
You will work the steps more than once. If you had a flow chart that depicted each of your issues and where you are Step-wise on each, well, there wouldn’t be enough ink or paper on the planet to print it out. Seriously, there wouldn’t.  It is an overused analogy, but recovery really is peeling an onion. One layer gets addressed and another is exposed. I’ve employed the steps in a number of situations in my life and will continue to do so,  and personally, I think they are applicable for anyone – addict or not – to apply. Unless your life is perfect, in which case you can go ahead and stop reading now, because you will not be able to relate to me at all.
Our addictions may look differently, but the root causes that trigger them are almost always similar. Alcohol was my drug of choice, heroin might be yours. I really don’t care because it matters little what you drink, smoke, or shoot, because I would venture to bet that the core issues that drove you to do so are pretty identical to mine. The answer is the same for all of these problems, as well. Without my Highest Power Jesus Christ, I wouldn’t have survived my addiction to tell the tale.  One of the things I love most about the Celebrate Recovery program is that it is for anyone to experience the overcoming of any hurt, habit, or hang-up. In my estimation, if an issue or addiction is coming between me and God, it’s a problem worthy of applying the 12-Steps to. Alcohol, drugs, food, porn, gambling….you can learn a new way to live as an Over-comer with any struggle.
There is no schedule for working the 12 Steps. Oh how I wished for a timetable for the 12-Steps when I first got into recovery! Someone to say, “Okay, you will do A, B, and C, and then you will never want to drink again.” It does not work that way, at all. You will, if you are honest, become ‘stuck’ on a step.  This used to frustrate me to no end, until I learned to think of the phenomenon as “marinating” in step work. “Working the steps” alludes to  putting in time and energy and waiting for the quittin’ time whistle to blow. Marinating in a step brings to mind a soaking-up, a “take-your-time because it’s gonna be worth the wait” mindset.  A good marinade cannot be rushed. For it to become part of the meat, it needs time. But you don’t want to spend your entire life in a bowl of marinade either.
If you can find a Step Study Group, by all means, please explore it! It is not for the faint of heart, it is for the determined to survive.  But under guidance from a Step Study Leader and some very fine workshop materials, an in-depth study of each of the steps can be a game changer. No longer floating about in the Program of Your Understanding, but in a group in which everyone has Experience, Strength and Hope, and everyone brings it to the table in order to get well. You will bring ESH to your group that only you can bring. The value of having people delving into the steps one-by-one alongside you cannot be overstated. Find a group in your area and ask if Step Studies are being done. They are a separate animal altogether from the meetings, but incredibly worth your time.
There are no two recoveries alike. They are the snowflakes of the wellness world – each and every one is different. One of the slipperiest slopes out there is to see someone else’s recovery journey and decide they are not doing it right. Trust me when I say that your own side of the street is enough to keep clean. Don’t be passing judgement on someone else’s sidewalk, just stay on yours, keep it clean,  and lead by example. I have had people tell me that I’m not really sober because I don’t have a sponsor. I’ve been told a plethora of things by a myriad of people; people who are – just like me – learning to live life on life’s terms. You just do you, and I’m going to do me.
Put one foot in front of the other and ask God to bless your footfalls. And marinate in this new way of living.

 

Celebrate Recovery 12 Steps and Biblical Comparisons 
 
1) We admitted we were powerless over our addictions and compulsive behaviors, that our lives had become unmanageable.
“I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out.” – Romans 7:18 
2)  We came to believe that a power greater than ourselves could restore us to sanity.
“For it is God who works in you to will and to act according to his good purpose.” – Philippians 2:13 
 
3) We made a decision to turn our lives and our wills over to the care of God.
“Therefore, I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God – this is your spiritual act of worship.” – Romans 12:1 
4)  We made a searching and fearless moral inventory of ourselves.
“Let us examine our ways and test them, and let us return to the Lord.” – Lamentations 3:40 
 5)  We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
“Therefore confess your sins to each other and pray for each other so that you may be healed.” – James 5:16 
6) We were entirely ready to have God remove all these defects of character.
“Humble yourselves before the Lord, and he will lift you up.” – James 4:10 
7) We humbly asked Him to remove all our shortcomings.
“If we confess our sins, he is faithful and will forgive us our sins and purify us from all unrighteousness,” – 1 John 1:9 
8)  We made a list of all persons we had harmed and became willing to make amends to them all.
“Do to others as you would have them do to you.” – Luke 6:31 
9) We made direct amends to such people whenever possible, except when to do so would injure them or others.
“Therefore, if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there in front of the altar. First go and be reconciled to your brother; then come and offer your gift.” – Matthew 5:23-24
10) We continue to take personal inventory and when we were wrong, promptly admitted it.
“So, if you think you are standing firm, be careful that you don’t fall!” – 1 Corinthians 10:12
11)  We sought through prayer and meditation to improve our conscious contact with God, praying only for knowledge of His will for us, and power to carry that out.
“Let the word of Christ dwell in you richly.” – Colossians 3:16
12) Having had a spiritual experience as the result of these steps, we try to carry this message to others and practice these principles in all our affairs.
“Brothers, if someone is caught in a sin, you who are spiritual should restore them gently. But watch yourself, or you also may be tempted.” – Galatians 6:1
Addiction · alcoholism · Celebrate Recovery · Depression · Mental Illness · rehab · Robin Williams · Spiritual · substance abuse · suicide

Before His Miracle Arrived: Robin Williams and the specter depression

Jana Greene9 Comments

williams

These days, I feel I could re-wire my entire blog to write about celebrities ensnared in deadly addiction and depression (after writing about Phillip Seymour Hoffman in “Skewer the Stigma” in February…) and that makes me really sad.

For every well-known person who takes his or her life – or dies from an overdose – there are mothers, fathers, siblings, and friends of “real” people who lose the battle every single day. And that makes me more sad.  They are your Hollywood icons and musical geniuses – yes…but they are also your family, community, coworkers and clergy.

God bless the brokenhearted, and let the awareness spread.

It could save a life.

The news of Robin Williams passing hit me hard. I was checking my texts while walking out of a 12-step meeting when my daughter messaged me. The tears were immediate.

It was only weeks ago that I offhandedly posted on Facebook about his latest stay in rehabilitation in June. “Go, Robin!” I think I wrote. “Go, Robin – get well!”
After all, I felt like I knew him. Didn’t you?

Didn’t he make you believe in interplanetary rapport, as an alien in “Mork and Mindy”?

Didn’t he inspire you as the wartime DJ in “Good Morning, Vietnam” who brought smiles to soldiers in the midst of misery?

Didn’t he make you secretly wish he was your father-slash-nanny, as Mrs. Doubtfire?

Didn’t you just swoon at his prose-loving, word-weaving portrayal of John Keating, in “Dead Poet’s Society”? (Okay, maybe that was just me…)

Even as he made flawless comedy, there was a sadness behind his laughing eyes. It was palpable. In the mind from which flowed such beautiful, authentic art,  he no doubt felt hopeless. The news sources say that “rehabilitation came too late for him.” And this breaks my heart anew. I am not sure I believe that.  It is never too late for hope to take hold, and I wish Mr. Williams  had been in a place to realize that.

Didn’t he know that things always, ALWAYS get better? It is a law of nature – things get bad. And then they get better. But his spirit just ran out of the patience for the better to come.

He was – by all accounts – a good person. Being a good person has precious little to do with suffering depression and addiction. If anything, sufferers of both struggle mightily, since they are generally sensitive to those around them, attuned to sadness and anger and joy – all of the empathetic humors. Addicts and alcoholics self-medicate with booze and/or drugs in a futile attempt to stop feeling hopeless. Of course, more hopelessness ensues as the addiction surges like dragon, breathing more fire on the already-scorched earth of your spirit.

I’ve never attempted to take my own life, but I have battled depression a few times deeply enough to consider it. At one point, I remember thinking – very nonchalantly – that I just didn’t want to exist anymore…that I would honestly be doing my family a favor if I just ceased existing. And the most terrifying thing about that thought was the aplomb with which these thoughts presented.

I was all cried out, all screamed out, all worn out. And really tired of being disappointed. I could not imagine ever being in a non-exhausted state and living with an ability to get up in the morning and dress myself without resentment for having to do so. It is a dark, lonely place.

I hated living in this flawed body, with chronic pain – both physically and emotionally. And Neverland is only a place where reality has been plundered and ravaged. The flat, casual tone of my suicidal thoughts alarmed me enough to seek help.

I cannot tell you what would/should/could have worked for Robin Williams. Or you.

I can only tell you what works for me. (Notice I didn’t say ‘worked’ – mental illness is often not a one-trick pony – depression can and does recur.)

When the demon of severe depression rears its fiery head, I work hard to employ the same 12 steps that saved my life when I got sober…particularly those that focus on faith, surrender, soul-searching, acceptance, and a willingness to get well – a willingness to press on for One More Day. Even though things seem pretty shitty in the moment. (I attend Celebrate Recovery. If you would like to see the 12 Steps and their Biblical comparisons, click here.)

Take one single day at a time, because the law of nature is that things do get better. You just have to ride out one more day and rely on the God who says he loves you even in those times (especially in those times.) No matter who you are, He has a plan for your life that would just blow you away. The old “don’t give up before your miracle arrives” platitude? It seems there is truth to it. I have lived it firsthand.

Hopelessness is an illusion. There is always hope.

The world needs me, and it needs you. It needs your message and your energy, the fingerprint of your love influence on the lives of those who love you. God knows we could have used more of Robin Williams on this earth.

Rest in peace, Mr. Williams. I feel like I knew you.

Rest in peace, knowing you brought joy to millions of people…knowing you endeared yourself to countless people in your 63 swashbuckling years here on earth. The world needed more of you – even so, rest now.

God be with you and give you shalom everlasting.

Go, Robin – and be well.

Be whole.