A Better New Year in 10 (somewhat manageable) Steps

2019

By: Jana Greene

Well, well, well….

It seems I just got used to writing “2018” on my checks (yes…I still use checks) when BOOM! – it’s a brand new year.

I’ve never been big on New Year’s Eve, even when I was a drinker. It was not my style to do the party circuit; I was more of a “lock myself in the bathroom with a whole bottle of wine” person.

Alas, it has been 18 incredible years since I’ve had a drop of alcohol. And that, my friends, is a miracle of such magnitude that Moses parting the Red Seas pales in comparison. I had all the emotional fixins’ to prime me for alcoholism, and an alcoholic I was.

Am, actually. I won’t graduate from alcoholism.

This year, I will try to intentionally pour emotional resources and time into my recovery. Meetings with my 12 Step tribe and self-care strategies will become more of a priority; one that I have not been as vigilant about in 2018 (and struggled as a result.)

I would very much like to say – or at least pretend – that I am past it now, the drinking – and that I am a wise and sage maven of serenity. That I have my shit together and have written books about ultra spirituality, and meditate regularly. Although I HAVE written books, I assure you that I don’t have all the answers and never will, and have exactly 0% of my shit together.

I CAN however make some realistic resolutions (a.k.a. “goals”) and so can you. These are just a bunch of ideas for actions that are both little and incidental, and huge and profound. They are things that I can control – unlike every other dang thing in the universe, which is chaotic and unresponsive to my control-freakness (damn it.)

In 2019…

1. I will give myself credit for doing things right.

In today’s world, the focus is on what we DON’T accomplish, and that kind of self-flagellation is right up my alley. As a person with chronic and painful health conditions, I never get nearly enough done.

At the end of the day, I may have cleaned two rooms, which means I will obsess about the other six that didn’t get touched and look like three cats have thrown cat parties in them. Because we have three cats, and every day is literally a party for them.

It is not, however, a party for ME most days. Most days, I have a certain amount of physical and mental energy and have to ration it out little by little, prioritizing while knowing full well the things low on the list WILL NOT GET DONE.

Here’s to a kinder, gentler to-do list in 2019. An era in which I ask myself if I completed a task, and focus on THAT.

Did I put on pants today? BRAVO, world-slayer!

2. I will be less harsh on (physical) self.

Hooooboy. This year, I turn 50 years old, and Father time is walking across my face. It would appear that he is wearing soccer cleats whilst doing so! Two-thousand-eighteen has been the Year of the Carb. And the funny thing is that last year, NO CARBS was #1 on my internal resolution list. Do anything, Jana….EXCEPT CONSUME CARBS. As Dr. Phil would say, “How is that working for me?”

I’ll tell you how. I gained 20 pounds in a year. The reasons why are legion – lowered mobility, pain when moving, and FOOD. Because I did the exact thing I promised myself I would not do, and I did it TO THE EXTREME.

I hate mirrors; hate them. And that’s kind of a shame because I am now as young as I will ever be, and my husband is not complaining about the way I look. I don’t want to be that woman that fights ageing with panic, honing in on every new wrinkle or fat cell.

Life is simply too short.

3. I will put away the bat in general.

In recovery circles, there is an expression: “It’s time to put away the bat.” The phrase gives a nice visual representing the way we beat ourselves up. Not just about missing goals or gaining weight, but about how we stack up in comparison to other people. We beat ourselves to a bloody pulp with a virtual baseball bat because others clearly are “getting it,” and we perceive that we are not.

Comparison is a thief of joy! I’m going to work on letting it go, and putting away the weapon of emotional torture.

4. I will try to say “thank you.” Just “thank you.”

If you tell me that you like my blouse, it’s likely that I will vomit forth details about it, such as how I got it at Goodwill and it was only $3.99, and it had a frayed hem but I fixed it, and unfortunately I had to go up two sizes.

If you tell me you enjoy my blog, it is my instinct to convince you why you really shouldn’t. I don’t know why, but this kind of minimizing can be cured with two simple words: THANK YOU.

Just “thank you.” And I mean it from the bottom of my heart.

5. I will catch myself when I’m exhibiting co-dependent behavior and lovingly steer myself from it without chiding.

I have no right to be happy if you’re not happy. Crazy, right? But this principal manifests all the time. Especially with my children and husband. When they are sad / mad, I am sad / mad. Because maybe I can “fix” their problems if I get sad, too. Or something like that.

I think it has something to do with being an empath. We absorb the moods of others, particularly of those we love deeply. It literally feels frivolous to be happy if someone I love is not.

This has got to go.

Hey, I’m really sorry your horribly grouchy – that sucks. But I’m TEFLON, man. You can try to rub your grumpiness on me, but I’m not owning it.

That’s the kind of thought process I aspire to. And speaking of thought processes…

I will make time for therapy!

6. I will make time for laughter.

God, I love the internet, unapologetically and 100%. And do you know why? Partially because if I’m not up to wearing pants, I can still communicate with friends on Facebook. Just kidding (not really!)

But my favorite thing about the interwebs are memes. I’m a grown-ass woman and I love me some cats pictured with snarky comments and eat-shit-and-die expressions. I was embarrassed about this for a long time, until I starting posting these squares of silliness to my social media page, and other people started laughing, too.

OMG, if there is anything better than heart-lightening laughter, it’s making OTHER PEOPLE laugh!

Oh, and videos. Ditto prior embarrassment. But then my kids introduced me to ‘Vines’ and life has never been the same.

There are days – especially when I’m struggling and depressed – YouTube videos of Jon Crist have saved my sanity.  If you’ve never watched “Juggling the Jenkins” by YouTuber Tiffany Jenkins, you are missing out big-time.

7. I will make time for music.

MUSIC. IS. LIFE. And I don’t listen to enough of it.

My musical tastes range from Bach and Beethoven to “please don’t judge me.” I love Al Green. And Eminem. And Don Williams. And The Black Crows. I listened to very little music in 2018, on account of I was so seldom “in the mood,” which is a damn shame, because music is a mood changer.

I’m not sure if this is it’s own distinct mental illness, or just a sub-group of my several, but I can almost SEE music. Playing a song sweeps me up and carries me off. Music is color and light and carbonated joy.

Music is therapy. Need a good cry but can’t get it started? Coldplay’s “Parachutes” album. Just do it, and for extra expedition, lean your head against a window whilst it’s gently raining outside or something. You will cry, and it will be cleansing.  Earth, Wind, and Fire cannot be usurped when it comes to getting jiggy with it. It is literally impossible to wallow in the funk if the funkiest tunes are blasting. Worship music can shift the whole atmosphere, and I’m not exaggerating. It can pour a salve into all the hurting places in my soul.

Krunk that stuff UP.

8.  I will try to do 10 kind things for other people each week without telling a soul.

I used to write gratitude cards every single week. Just little note cards sent to friends to remind them specifically why they are so incredibly fabulous. I don’t do that anymore. At some point, it became more of a chore than a kind endeavor, and I hate that.

May 2019 be a year of less selfishness and more kindness. Ten itty-bitty things can make a huge difference.

Holding a door open. Paying for the coffee of the person behind me in the drive through. Phone calls or texts to say I’m thinking of you and I love you.

It’s something I learned in The Rooms (a recovery term for 12 Step groups): You keep it by giving it away. Your hope, experience, strength.

One of the kindest things we can do for someone is express gratitude. We each have something within us that not a single other person on earth can give. I generally do much better if I express gratitude with kind words to others.

I want to work on that.

9. I will invest in my relationships like there’s no tomorrow. Because there may not be.

We once attended a church where the co-pastor was an elderly gentleman. He was a real salt and light kinda guy….always smiling, quick with a joke, and charmingly honest. For instance, he stood at the pulpit one Sunday morning and opened with this zinger: “We’re all terminal.”

He was right.

Notice how time goes much faster with every passing year? I’m going to try to savor it instead of wishing it away. And to savor it, I need relationships. Not acquaintances; real, rich, messy, intimate bondings.

And no….not that kind of intimate! The kind where you bring your raw, honest self in communion to another human being, (and they bring their real, honest self to you,) and you appreciate them for exactly who they are. God created each of our friends with the intention we invest in that person. He has had each friendship in mind since before we were born!

Enjoy it, he is saying. You aren’t meant to do this hard life alone.

10.  I will keep an open(ish) mind.

At some point, Christians have given all our mysticism over to the pagans and such. Please trust me when I say that there is NOTHING more mystical than the Triune God.

It’s the trippiest, man. That a Cosmic Creator inhabited flesh to draw us near. DUDE.

Considering alternate points-of-view is not turning my back on Jesus. Pretty much everyone has something to say worth hearing. Recently, I’ve been reading “There’s Nothing Wrong With You” by Cheri Huber. It is positively incredible.

It is not a “Christian” book. I’m pretty sure she is not a “Christian” writer. But she has some very Jesusy things to say.

“If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago…”
And…
“All of life’s conflicts are between letting go or holding on, opening into the present or clinging to the past, expansion or contraction.”
Those are Biblical principals.
In 2019, I will work on my spiritual expansion and contractions. I will adsorb light and love, and embrace who Jesus Himself is, and not what 2,000 years of man-made doctrine and musing has made him.
LOVE.
And, HEY…if you read my blog?
THANK YOU.
Dear readers, I wish you the very best in this new year.
May you laugh, and dance, and give yourself credit for the things you do right.
I hope you be happy, even if no one around you is happy.

Hold on to your joy!  It’s yours!

I pray that in 2019, you will put the bat away, and see yourself for
who and Whose you are – perfectly BEAUTIFUL.
May you have a party in your soul the likes of which my three cats enjoy
on the daily. They have not a worry in the world.
And most of all, I pray that God blesses you in overflowing measure
HAPPY NEW YEAR!

Settling the Cosmos – Calling out Hopelessness

Hi, dear Readers.

The past few weeks has been WOW. And not “WOW! SO GREAT!” either.

Just wow.  It’s superfluously wacky, this life season.I wonder if Mars got out alignment with Venus, or Pluto is pouting  for being excommunicated, or the stars are staging a great rebellion.

I used to believe in astrology many, many years ago. I still get my direction from the Heavenlies – just not the heavenly bodies.

It’s tempting to seek out what God seems reticent to tell us in tangible, chart-able ways.

But it isn’t he fault in our stars or the heavy hand of Karma trying to set us straight. The less-glamorous truth is that a lot of crap happens, and keeps happening. It’s so largely out of control, it makes you wonder if anyone is supervising this planet, which seems to be spiraling into a Lord of then Flies level madness.

The truth is often, before our stars ‘align,’ we have to somehow make it through this experience, hurling through the chaotic cosmos sight-unseen (and violently so, on occasion.)

Several things have happened in my life lately – all of them emotionally loaded – in a short span of time, and an old, sickening vibe in my stomach resonates a foreboding  sense of doom.

Ah, I remember you, you dirty rat. You’re Hopelessness. Don’t even THINK about getting settled in here. I’ve renovated the space you used to rent, I think you will find it most uncomfortable. I’ll chase you out a million times if need be, and bring  the Landlord with me. Go on, now, GIT!

Hopelessness is, excuse the expression, an attention monster.  It thrives where it is welcome. It grows where you allow it to feed.  I know all of its favorite foods! Self-pity, alienation, wallowing.  I am currently trying to starve my old nemesis, but like the monster in the movie” Alien” that also resided in the pit of a stomach,  it’s not leaving neatly and politely.

You have to knock Hopelessness on its keister; it won’t go willingly.

Don’t despair,  my friends, and I’ll try not to despair too. God is here for us.

Take despair breaks to practice self-care…the two cannot inhabit the same space for long.

What soothes your raw and ragged soul? Are you denying it’s cry for attention? Are you being 100 % real with God about how you are feeling? Tell Him. Yell it if you need to. It’s okay to do so.

Does nature soothe your soul? Or music?

Go for the car ride and blast your music with the windows down.

Eat the chocolate and/or cheese.

Call your friends, the ones who ‘get’ you.

Take the nap.

Go to the meeting.

Hug someone you love for five minutes solid.

Talk to the God.

You won’t get empty platitudes here at The Beggar’s Bakery about how when God closes a door, he opens a window. I always hated that saying. What does hat even mean? It’s Hell in the hallway!

But soon – and very soon – in God’s perfect timing, there comes a shift. There always is. Eventually, crappy things will un-happen, and some really good stuff will happen that will make you forget all about hurdling though the vortex.

Things like belly laughs, birthday cake, time with friends, sand between our toes, hugs, family, romance, raindrops on roses and whiskers on kittens…

Those really good things include participating in life so that we can look forward to the future with hope.

If you are struggling today, I get it.

Remind yourself that its not an endless black hole;  just a black moment. I’ll remind myself, too.

We are not unsupervised, as it may feel,  but always carry the Navigator with us. This by no means minimizes the crap-storm of challenges you are experiencing right now. Sometimes things just suck.

But Heavenly Papa is with you. You’re not alone.

This too – whatever this is – shall pass to make room for the belly laughs and happy experiences yet to come.

I’m not preaching to you, but at myself! Hang on tight and so will I.

God bless us, every one.

 

Self Care in the New Year

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This week, I would love to explore the oft-overlooked issue of Self-Care, and what it really means to care for yourself in the tenderest way. I welcome all comments, as I’d love to start a conversation about how God figures in  your journey. Taking care of yourself isn’t just for those in recovery – I think all of us struggle with it at times. Women especially – the mothers and grandmothers and caretakers – are often expected to put their needs last. It may not be an audible and clear message, but the societal expectations buoy it up all the same. When we don’t self-care, we have nothing to pour out. God bless you in this new year!

 

By: Jana Greene

Have you ever just gotten lazy about something? Like really taking care of yourself – Mind, body and soul?

This time of year, we are all thinking about priorities. That’s all New Year’s resolutions are, right? Putting priority on one healthier endeavor and maybe letting other, less healthy habits slip down a notch or two.

For me, going to 12 Step meetings is my re-boot.

When I say I don’t have time to go, I’m suggesting to myself that I’m not worth making the time.

When I say I’m too sick or tired to go, I am opting out of an experience that may not heal my body, but will certainly be a salve to my soul.

When I want to hide away under my duvet cover and eat a box of Thin Mints instead of going to a meeting, well …. that should be a big, red flag.

I was raised with the notion that you don’t want to think too highly of yourself, and I get that. I understand why that is a slippery slope – God is God and I am not. I’m not talking about being self-righteous or pious. Any righteousness I might have certainly doesn’t stem from my own actions, but by the willingness to surrender my will to God’s. That’s not what I’m talking about at all.

I’m talking about how easy it is find your own heart and mind and spirit on the bottom rung of the priority ladder. You may not even notice the slippage happening. You may have been too busy caring for everyone else to see it. You may have stacked up box after box of codependency to reach your top priorities. Without a basis of loving self-care, it will topple and take you with it.

I’m terrible at self-care, true self-care. I’m really good at showing myself love by giving into it’s appetites. Isn’t that what care is about? If I want a cookie, I want the box. If I want to treat myself to something on Amazon, 10 things end up in my basket. Stay up late to watch “Call the Midwife” on Netflix? ALL NIGHT LONG.

Somewhere my psyche learned to equate moderation with deprivation.

If one is good, twelve is better. Except for that’s hardly ever true.

“Self-Care” that makes you feel awful afterward is not self-care. This may seem rudimentary, but this morning as I write this post, it’s kind of an epiphany to me.

I’ve gotten lazy with self-care, cheapening it. Worse, when someone I love needs help or care, I’ve got only a dry well to draw from.

This January 3rd, I will celebrate 16 years of consecutive sobriety. For my Recovery’s Sweet Sixteen, I’m going back to the basics. Because that’s where I find God most of the time. Like most teenagers, my recovery often likes to think it knows everything. But oh how wrong that mindset is!

I still have SO much to learn!

So, as we enter a New Year, I’m going to try to take better care of myself and re-arrange the rungs on the priority ladder. If you’ve forgotten how to truly self-care, join me on the intentional journey to care for yourself. Take time to put pen to paper (or fingers to keyboard) and write out some self-care statements. Here are mine:

I will seek out one-on-one time with my Heavenly Father. That doesn’t mean carving out an Instagram-worthy devotional time, but authentic conversation with God. (Authentic conversation means listening, too. I forget that.)

I will not apologize for showing myself the same level of kindness as I would a friend, or even a stranger.

I will not call myself names, deriding myself for being ‘so stupid,’ for example. Even when just kept in the confines of own mind, putting myself down takes a toll.

I will make the time and effort to make at least one Celebrate Recovery per week. I will ask God to help me out of the rut of making excuses to avoid going. At the meetings, I will LISTEN and learn, and love on my tribe.

I will make a sincere effort to consider that moderation and deprivation are not the same thing. I need Holy Help on this one, because it is ingrained very deeply. Honestly, it stems from a place of fear, of being without. And that isn’t what faith in the Lord looks like. It’s what trusting in only this world looks like.

I will get up and walk at least once every day. Jesus, walk with me and talk with me as I strive to make the changes my physical health so badly needs implemented.

I will listen to my body, and try to heed what it’s telling me. I have limitations that I’ve been fighting against for years. Maybe it’s time for acceptance.

I will maintain boundaries to protect my sobriety.

I will become more intuitive about what I REALLY need, and feed myself that which cares for it best. The Word of God. Spending time with friends. Investing in my marriage. Bringing my anxiety straight to Jesus instead of rolling around in it first.

I will give myself permission to enjoy life. And I will rely on God to help me do that. All evidence points to doom in the worldly estimation, but all truth says that He has already got this. He’s GOT it, already.

I will make the cup of tea the right way, not the microwave way.

Take the bubble bath.

Enjoy the funny cat memes.

Sometimes self-care is so simple.

Father God, praise to you for my sobriety, and for my tribe of recovery warriors. Thank you for friends and readers, and family. In this new year, reveal yourself to us in our ordinary days and through extraordinary circumstances. We need to feel your presence. Help us to actually BELIEVE that we are worth the care, the way YOU say we are worth caring for.

Amen.

Self Care: Part I – Setting Boundaries and Letting Go

Image may contain: bird and text

By: Jana Greene

*Sigh*

How convenient that I’m kicking off a blog series about Self Care when just the right inspiration presented itself, and made me consider one of the most important tenants of Self Care: Setting Boundaries and Letting Go.

As of late, I’ve been dealing with a situation in which a loved one whom I’ve constructed pretty high fortifications with is lobbing cannonballs at me in the Wonderful World of Social Media.

This person has not tried to contact me in five years. Not even once.

Letting go completely of one’s own family member seems like a cold-hearted thing to do to the casual observer, but I can promise you it’s heart wrenching. It takes years (and sometimes long periods of recovery) to gain the clarity of how very toxic a person is – a person who is supposed to love you.

Preceding any true rift are innumerable fights, a scorched earth battlefield where innumerable feelings went to die, and enough hurt to quite literally kill a person – if you don’t separate yourself from the drama.

I’ve decided that – instead of lobbing cannons over in response  – I’ve drafted:

The Healthy Person’s Guide to Surviving Emotional F*ckwittage and Manipulation –

A Bill of Rights


1. You have the right to estrangement if said toxic person repeatedly oversteps (or bulldozes) boundaries you’ve asked to be respected.

2. It is NOT HONORING someone to allow them to manipulate you.

2. If it’s all about them all the time, it’s not about you having a healthy relationship.

3. You have the right to guard your sobriety (or regular old peace of mind) with everything you’ve got, and if this means stepping away from toxic people because they make you want to use / drink / pull your hair out / jump off a bridge in order to just to DEAL with their drama, so be it.

4. You have the right to pray for the toxic person every single day. I recommend it. Seriously, pray that God will bless them in unimaginable ways and that he will heal both of your wounded hearts.

5. Once you’ve decided that it is in YOUR best interest (yeah, that’s right, YOU get to determine when that is!) to stay away from a toxic person, that is reason ENOUGH. A narcissist will never give you permission, so don’t wait around for it. It ain’t coming.

6. You don’t owe a DAMN thing to anyone. Not one explanation, not one excuse. ONLY YOU know the particulars that left your heart in shards.You’ve been hurt, and it ain’t nobody’s business what/when/where/why you have severed the relationship.

Don’t let others weigh in on your self-care.

Don’t let others weigh in on your self-care.

Don’t let others weigh in on your self-care.

(S0 important, I said it thrice)

I used to worry that everyone would think I was a horrible person for protecting my boundaries. Now I no longer care. I’m not a horrible person, just someone who has learned in the most painful way possible NOT to trust someone.

7. A narcissist will ALWAYS have somebody to blame for every circumstance, relationship, or non-relationship in their lives. It is usually the one person that they are trying to destroy with their manipulations. If they had to own a single shred of responsibility, they are afraid of losing their Victim Card. This entitlement card allows the bearer to run ramshackle over the feelings of others in order to receive constant validation. It also makes it damn near impossible for you to look like any thing but a villain.

Because, as aforementioned, it’s all about them.

8. Setting boundaries, even estrangements, does not mean you stop loving that person. Oh how much easier it would be if that were the case! But love goes so many layers deep in the sediment of relationships. You will ALWAYS love this person – even if they are really bad for you. Who knows? God can do all things, including restoring relationships. But when a person has spent a lifetime cultivating an inability to own any of his / her behaviors, it may be on the other side of the Kindgom before true healing takes place.

Your feelings matter.

Your boundaries are there for a reason.

Your self care is tantamount.

 

 

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