Self Care in the New Year

butterfly

This week, I would love to explore the oft-overlooked issue of Self-Care, and what it really means to care for yourself in the tenderest way. I welcome all comments, as I’d love to start a conversation about how God figures in  your journey. Taking care of yourself isn’t just for those in recovery – I think all of us struggle with it at times. Women especially – the mothers and grandmothers and caretakers – are often expected to put their needs last. It may not be an audible and clear message, but the societal expectations buoy it up all the same. When we don’t self-care, we have nothing to pour out. God bless you in this new year!

 

By: Jana Greene

Have you ever just gotten lazy about something? Like really taking care of yourself – Mind, body and soul?

This time of year, we are all thinking about priorities. That’s all New Year’s resolutions are, right? Putting priority on one healthier endeavor and maybe letting other, less healthy habits slip down a notch or two.

For me, going to 12 Step meetings is my re-boot.

When I say I don’t have time to go, I’m suggesting to myself that I’m not worth making the time.

When I say I’m too sick or tired to go, I am opting out of an experience that may not heal my body, but will certainly be a salve to my soul.

When I want to hide away under my duvet cover and eat a box of Thin Mints instead of going to a meeting, well …. that should be a big, red flag.

I was raised with the notion that you don’t want to think too highly of yourself, and I get that. I understand why that is a slippery slope – God is God and I am not. I’m not talking about being self-righteous or pious. Any righteousness I might have certainly doesn’t stem from my own actions, but by the willingness to surrender my will to God’s. That’s not what I’m talking about at all.

I’m talking about how easy it is find your own heart and mind and spirit on the bottom rung of the priority ladder. You may not even notice the slippage happening. You may have been too busy caring for everyone else to see it. You may have stacked up box after box of codependency to reach your top priorities. Without a basis of loving self-care, it will topple and take you with it.

I’m terrible at self-care, true self-care. I’m really good at showing myself love by giving into it’s appetites. Isn’t that what care is about? If I want a cookie, I want the box. If I want to treat myself to something on Amazon, 10 things end up in my basket. Stay up late to watch “Call the Midwife” on Netflix? ALL NIGHT LONG.

Somewhere my psyche learned to equate moderation with deprivation.

If one is good, twelve is better. Except for that’s hardly ever true.

“Self-Care” that makes you feel awful afterward is not self-care. This may seem rudimentary, but this morning as I write this post, it’s kind of an epiphany to me.

I’ve gotten lazy with self-care, cheapening it. Worse, when someone I love needs help or care, I’ve got only a dry well to draw from.

This January 3rd, I will celebrate 16 years of consecutive sobriety. For my Recovery’s Sweet Sixteen, I’m going back to the basics. Because that’s where I find God most of the time. Like most teenagers, my recovery often likes to think it knows everything. But oh how wrong that mindset is!

I still have SO much to learn!

So, as we enter a New Year, I’m going to try to take better care of myself and re-arrange the rungs on the priority ladder. If you’ve forgotten how to truly self-care, join me on the intentional journey to care for yourself. Take time to put pen to paper (or fingers to keyboard) and write out some self-care statements. Here are mine:

I will seek out one-on-one time with my Heavenly Father. That doesn’t mean carving out an Instagram-worthy devotional time, but authentic conversation with God. (Authentic conversation means listening, too. I forget that.)

I will not apologize for showing myself the same level of kindness as I would a friend, or even a stranger.

I will not call myself names, deriding myself for being ‘so stupid,’ for example. Even when just kept in the confines of own mind, putting myself down takes a toll.

I will make the time and effort to make at least one Celebrate Recovery per week. I will ask God to help me out of the rut of making excuses to avoid going. At the meetings, I will LISTEN and learn, and love on my tribe.

I will make a sincere effort to consider that moderation and deprivation are not the same thing. I need Holy Help on this one, because it is ingrained very deeply. Honestly, it stems from a place of fear, of being without. And that isn’t what faith in the Lord looks like. It’s what trusting in only this world looks like.

I will get up and walk at least once every day. Jesus, walk with me and talk with me as I strive to make the changes my physical health so badly needs implemented.

I will listen to my body, and try to heed what it’s telling me. I have limitations that I’ve been fighting against for years. Maybe it’s time for acceptance.

I will maintain boundaries to protect my sobriety.

I will become more intuitive about what I REALLY need, and feed myself that which cares for it best. The Word of God. Spending time with friends. Investing in my marriage. Bringing my anxiety straight to Jesus instead of rolling around in it first.

I will give myself permission to enjoy life. And I will rely on God to help me do that. All evidence points to doom in the worldly estimation, but all truth says that He has already got this. He’s GOT it, already.

I will make the cup of tea the right way, not the microwave way.

Take the bubble bath.

Enjoy the funny cat memes.

Sometimes self-care is so simple.

Father God, praise to you for my sobriety, and for my tribe of recovery warriors. Thank you for friends and readers, and family. In this new year, reveal yourself to us in our ordinary days and through extraordinary circumstances. We need to feel your presence. Help us to actually BELIEVE that we are worth the care, the way YOU say we are worth caring for.

Amen.

6 thoughts on “Self Care in the New Year

  1. This is so ridiculously on time for me tonight. I took myself to urgent care because I had heart attack symptoms. There were so many times when I wanted to turn around and come home. I’m 24 years sober and have never done self care well. Thank you for this.

  2. This was so exactly what I have needed to hear, Jana.

    My well has been dry for longer than I would like you to know. Just a couple of weeks ago I finally decided to make taking care of myself a priority, even if it meant that a lot of my household chores (which are usually never finished regardless of my best efforts) go hang. And you know what, as I am starting to take better care of me, my family is starting to take better care of them. We haven’t caught up by any means. But I am calmer and more able to lend peace to what used to be a constantly discontent atmosphere in my home.

    My well is starting to fill again, and as I care for me, I acknowledge that God made me to be loved, not just to give love. It feels good to reflect God’s love to me.

    I also really identified with your thoughts on scarcity and wanting way too much of a treat once you start the process. That hit way too close to home. But I am glad you shared it anyway.

    Praying for your continued recovery.

    Best Regards,

    Gwennon

  3. I’m SO glad you are taking care of yourself, and allowing your well to fill! Yes re: God made you to receive love, not just give it. You just gave ME an ‘aha’ moment – thank you!

  4. Oh no! Are you Ok? I pray so! Congratulations on 24 years sober. OMG, that is fantastic! Self-care is a constant battle, right? It oddly doesn’t come as easily as wanting to care for those we love. I’m thinking there may be a codependent element to my own lack of self-care. If (someone I love….fill in the blank) isn’t happy, I CANNOT be happy, and so the self-care plummets further. Hmmmm. Food for thought. Thank you for sharing this!

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