I’d like to dedicate today’s piece to all of the doctors and health care workers who take the time to treat the WHOLE patient. Not all heroes wear capes. You know who you are ❤
By: Jana Greene
Here’s what today’s blog post is not going to be about: Snapping Out of It.
Snapping Out of It is the ugly cousin of Just Get Over It, who is a third cousin twice removed to This Too Shall Pass. There would be no point in snapping out of or getting over something that isn’t going to pass. Know what I mean?
I am not only a recipient of these sentiments, I have – at various times – been the advisor. I never meant to be curt with anyone, but from where I was sitting in my own woe-is-me-pod, some other depressed people had it pretty cushy, honestly.
You went to Disney World twice last year. You drive a car with working air conditioning. You are physically healthy. Your children are little full-ride scholarship, carved-out-of-cream-cheese, ministry workers who worship our Lord and Savior Jesus Christ. Oh my God, what more do you WANT!? Why are so SAD!? STOP IT. JUST STOP BEING SAD.
Except that depression is the very definition of subjective-ness. (I once was the lady who went to Disney World twice every year, and eventually nearly drank myself to death anyway.)
Here’s what this blog piece IS about: What depression feels like. I am SO hoping that many of you respond with how it effects YOUR life so that we can interact. It’s such an important subject.
You are already whole in Christ!
Yes. But I feel like a whole lot of hurt. And that’s just the truth. Maybe if I had normal brain chemistry, I would grasp this wholeness in a more useful and fulfilling way!
That I struggle doesn’t mean my faith is janky. It might mean my chemicals keep me from realizing the beautiful truths that seem to come so easily to others.
I’ve recently become more proactive in improving my mental state. I am currently in therapy to try to slay old, fermented demons from childhood forward, because you cannot slay and deny the demons simultaneously. Oh, and it would be nice not to have nightmares nearly every night.
I’m doing self-care. It’s a work in progress.
I know a perfectly lovely woman with cerebral palsy. To watch her worship is how I totally envision perfect praise. Her movements may be jerky, she may stumble at times, but I have NEVER seen more genuine worship than that by my friend.
Is she a child of a lesser god because she isn’t in perfect health? Oh COURSE NOT.
Mental illness is no different.
Depression can be *&%^$#@! organic and I have the lab results to prove it! I’m virtually out of stock with the serotonin. This is why God created geniuses in billowy, white lab coats (coincidence that they dress like angels? You decide) to whip up concoctions to help our bodies heal. Better living through chemistry. Yes, I would rather take some St. John’s Wort (although anything with ‘wort’ in it kind of turns me off) or slather on Snake (Essential) Oil) or chaw on some magical, organic hay that has been regurgitated by free range cows, but I don’t have time for that dangerous gamble.
I come from a long line of depressed people. And honey, I mean a LONG line. In the past four generations, many of us have started with the Gerber baby food of antidepressants (Prozac or equivalent) around 13, when hormones make us crazy. Deep despondency requires our brains get a little help.
We are almost ALL ridiculously creatively gifted. We are painters, and artists, and sculptors, and writers, and poets, musicians. (What’s the nice way to describe someone loony? Oh, “eccentric.”)
We fight hard, we love hard – there is no moderation. If you are in my family and are not on at LEAST three medications to regulate your brain chemistry, thyroid, migraines, blood pressure, and cholesterol, step down, son. You can’t even play in the majors.
You see, we also have this quirk in which our brains do not manufacture dopamine and serotonin sufficiently. It’s hard to call it a curse, as it is directly correlated to our creativity. But it’s impossible to call it a blessing.
Depression feels dark. I’ve been sitting here trying to visualize what depression would look like if it were a person, and an image came to mind. Depression would be a coal miner. A hard-working, hard-scrabble, soot-covered man with the weight of the world (or its resources) on his shoulders.
He is in danger every single day, never sure if this will be the day a shaft collapses or any of 1,000 other mishaps might take his life. That’s the anxiety component.
He wears a helmet like some kind of gag gift – as if it could stop boulders and shaft supports from crushing him. On the helmet is a head light, but it, too, is covered in so much soot. It’s glow is minimal.
You see, there is soot everywhere. Blackness. All of his workday (and much of his life outside) he is blackened head to toe. When he goes to eat his wax-papered lunch sandwich, there are remnants of coal in his lunchbox. When he takes every breath, coal wisps into his lungs. By day’s end, only the whites of his eyes are not blackened by thick, powdery coal.
Had he any other choice, he would have a different occupation, but like so many families dealing with chemical genetic depression, it seems a simple given.
Like fighting depressive feelings, he gives his all every single day. It exhausts him, but he will get up and do it again the next day.
Cavernous darkness and a sinking feeling. That’s what it feels like to me. Depression manifests with thoughts of certain doom, ridiculously high anxiety, and in losing complete interest in anything that has ever brought me joy. Heavy-hearted, short on hope. Praying to be delivered from the mine, and getting really pissed off at God for not rescuing me. So I cry. I do a lot of crying, but that only makes the soot sticky.
But there are those times in the hole, the black, black vortex, that I sense a miner just like me. His presence is the Comfort. That’s where faith comes in. For what I lack in serotonin, I more than make up for in camaraderie. Eventually I will take hold of the hand – also covered in soot – and allow myself to be lifted up and out. I can try to pull up others with my own sooty hands.
It isn’t that we are truly out of hope, it’s just that it’s hard to find in the darkness.
Please feel free to share your own experience with spirituality in regards to depression.
I woke up in a panic today. Sick and tired, and tired of being sick. I have basically been ill since I had shoulder surgery 3 1/2 months ago, and I’m so over it. Feeling like crap for nearly 4 months straight would depress dang near anybody.
I’m really fighting the emotional funk, and I know I’m not alone – so I’m posting my prayer here. I know several of my friends are fighting (or have fought) the same funk. Depression and anxiety are real bugaboos, even for believers. I’m so tired of the stigma that gets perpetuated in churches. Jesus People should be the LEAST stigmatizing, for crying out loud. (No, really, I have cried out loud a few times this week.) Being of good cheer seems out of the question. Getting dressed today might be doable.
Every day in February, I have declared that THIS is the day I shall get it TOGETHER already! Mind over matter, right? (Wrong.)
I tell myself that TODAY, I shall work on taxes, get caught up on seminary, write another chapter for the book (AND get busy on some other projects) and lose 10 lbs and basically be a better version of me – the me in her PJs 24/7 this week, the me bingeing on Munchos. The me that feels so weak, she can hardly sit upright for more than 30 minutes.
Everything seems to be beyond my control right now, and I need Your comfort. I am asking for more faith, which comes from You. Help me with that, please.
There’s a scripture for that….
Your Grace is sufficient, I seem to recall. Praise Jesus for that sweet, amazing GRACE!
In your Word, you tell me that radical weakness is not a character flaw, but an opportunity for You to really bring home the razzle dazzle. You know how you do. Paul said it best:
“…Because of the extravagance of those revelations, and so I wouldn’t get a big head, I was given the gift of a handicap to keep me in constant touch with my limitations. Satan’s angel did his best to get me down; what he in fact did was push me to my knees. No danger then of walking around high and mighty! At first I didn’t think of it as a gift, and begged God to remove it. Three times I did that, and then he told me, My grace is enough; it’s all you need. My strength comes into its own in your weakness. Once I heard that, I was glad to let it happen. I quit focusing on the handicap and began appreciating the gift. It was a case of Christ’s strength moving in on my weakness. Now I take limitations in stride, and with good cheer, these limitations that cut me down to size—abuse, accidents, opposition, bad breaks. I just let Christ take over! And so the weaker I get, the stronger I become.” – 2 Corinthians 12:9 (MSG)
“Some people feel guilty about their anxieties and regard them as a defect of faith. I don’t agree at all. They are afflictions, not sins. Like all afflictions, they are, if we can so take them, our share in the Passion of Christ” – C.S. Lewis
By: Jana Greene
Oh, C.S. Lewis. How I would love to go back (or forward) in time and pick you brain. Your thoughts so messy, yet austere. I just want to smoke a pipe (vanilla tobacco, please) beside a lit fireplace at a table for two – the kind of table that’s too small to eat a meal on, but too big to be a nightstand. And I want to say, “THANK YOU!” Thank you, that you did not regard anxiety as SIN (which seems to be, unfortunately, a consideration of the modern church proper.)
Dear readers, if you don’t already know, I suffer from anxiety, depression, ADD and OCD, and it’s been a life long issue.
I think I was born anxious.
When I was a five-year old frozen in fear just walking into the kindergarten class, I wasn’t sinning.
When I display compulsive behaviors, I have no evil intent. (Oh, and being diagnosed OCD was SUCH a shock – not because I knew it was true, but because I thought I hid it from the world so WELL.)
When my heart will simply not beating 125 beats per minute, it’s not a demon makin’ it tick.
When I cannot focus on one thing for 10 seconds, God is not disappointed in me.
When my brain confuses being chased by a T-Rex with emailing a resume, it’s not sin – it’s out of my control – fight or flight.
Anxiety is what led to my alcoholism. It took the edge off, eventually it took me past the edge.
I thought it was a wonderful thing because all of my mom friends drank wine – I just drank mine out of a Big Gulp cup. With a lid. And a straw. I do not suggest this method of anxiety quelling, it’s highly non-sustainable. I didn’t know when to stop, and that’s why I don’t do that anymore. Haven’t for 15 years, hallelujah!
But I still contend with depression/anxiety/ADD/OCD. I just do it sober now. And it can be very difficult. I really don’t care who knows it because it is what it is and I try to write authentically.
What does anxiety feel like to me?
It feels involuntary. SO involuntary.
It feels like asking Jesus to take the wheel, but being sure the steering fluid is low.
It feels like you are the only kid in class who forgot to get her permission slip signed, and now you can’t go to the museum.
My body reacts to a crowded aisle in Walmart as if I were a wolf willing to chew my own leg off to escape the trap. (For some reason, Walmart just does me in.)
It feels like I am too awkward to inhabit a planet with normal people who don’t have panic attacks on the regular. Plus, I forget what to do with my face a lot.
It feels like a stutter in your soul.
It feels like abandonment. Remember a time when someone walked away from you for good? That feeling. The first five minutes after it occurred to you that the person was never coming back. Now replay those 5 minutes in an endless loop.
It feels like I’m sorry for being this way!
It feels overwhelming. Worry, doubt, pray. Or is it pray, doubt, worry? See? I just can’t get it straight.
It feels like DOOM. Not just regular doom, but DOOOOOOOOOOM.
It’s being certain nobody likes you, because you are, well, weird.
I have been prayed over, prayed for, where two or more are gathered or two dozen are gathered. I have felt like a sub-par Christian because my healing didn’t ‘stick’ – and that’s a really crappy feeling, ya’ll. It is pouring gasoline on a fire.
So now, I’m anxiety-ridden AND my faith is too puny to do any good?
Nobody judges the diabetic whose insulin will not bow at the feet of the cross, but people will drown you in holy water trying to get depression to go. (By the way, I do believe depression can be a spirit, but I also believe early childhood trauma, genetics, or just plain chemistry can rile up a good baseline anxiety.)
I really fail to see how mental illness is any different.
I would rather not battle mental illness, but if I must, I will try to consider it from your point of view, Mr. Lewis (‘May I call you C.S.?”)
My Abba circuited my brain just as He pleased, and did so for a reason. There were environmental events that tightened the screws. He allowed things to shape me, just as He is shaping YOU. I believe that all of it – the janky humanity in us – I believe Jesus walks with us and in us, and that’s what His heart really longs for. It isn’t the ‘alphabet soup’ disorder that defines me, it’s that I’m His.
So sometimes I freak out, and its scary because I don’t even totally understand it, but always, always I feel God’s presence, even when I can’t calm down. My anxiety doesn’t scare Him away.
He is less concerned in having a vast army of perfect people – a master race of Christians who pray away anxiety, and never say a potty word. Followers who have gotten it ‘all together.’
I believe He loves all His misfits right where they are.
How much more passionate might we be with the mentally ill if we considered their affliction as sharing in the Passion of the Christ?
Let me preface this piece by saying that I’m going through a bit of a depression. And yes, I know that depression is “not of God” and that if I had mustard seed-sized faith, I could declare to this mountain MOVE, and verily I say unto thee, it shall be done as it is written.
But I’m kind of a regular Joe, who navigates the terrain in fits and starts, wholeheartedly loving my Jesus, but not always making the grade.
So this morning, I found myself in the ice cream aisle of our local grocery store, crying, and in doing so, made the stock boy feel kind of awkward. I’m sure I’m not the first menopausal lady to cry in the ice cream aisle but who knows. At least I’m not crying in the liquor store, which is – in all honesty – where I’d end up in days of yore. I’m 15 years into sobriety from alcohol, praise Jesus. I’ve cried in liquor stores many times.
I came home and put my ice cream(s) in the freezer, and sat down on the hardwood floor because my energy was gone right that very minute and I had no auxiliary source in which to plug. I’m kind of slow-burn crying, and my amazing and very codependent tuxedo cat, Catsby, threw all 20 pounds of himself against me in purry solidarity. Oh my God, I love that little guy.
“Ugh,” I told God. “I’m so tired of being SAD. Why won’t you just come pluck me out of this Sad?”
And then God – who was sitting on the floor with Catsby and I, his arms around me – gave me the craziest vision. I feel I should make the distinction right now that my depression is rather garden variety, and not psychotic, and my the vision was not an apparition. I don’t hear audible voices. It is more like a vivid and comforting thought visual. But whatever, I’ll take communication from God any way I can get it.
And it looked like this:
I’m sitting in the forest, wearing climbing gear. All around me are beautiful mountainous peaks and lush valleys, and I have NO IDEA where I am. None. I’ve gone missing in perilous terrain and I radio for help. A chopper appears from nowhere, lowers a rope, and whisks me away from all danger. I am plopped into familiar territory and the helicopter leaves, having done it’s job. And I’m alone.
In an instant, I understood what Abba was trying to tell me.
Do I want a God who will be my Genie in a bottle and pluck me out of every precarious situation, and then be on His merry way? (Although that sounds good sometimes, it’s not the deity I crave.)
I felt Abba say, “How deep would our relationship be, if I were only ever your rescue party?” In my mind’s eye, I imagine Him sitting with me and my big fat cat, and in my imaginings, God is also wearing climbing gear.
That’s the thing. (Warning: Cornball mountain / valley analogy ahead:)
Our Father longs to hike the tough peaks and deep valleys alongside us. That’s where the relationship grows. When we don’t have the strength to command the mountains to move, Jesus treks with us. He knows the way out, He has all the right tools and equipment, and most of all, He has a passionate love for me that will not allow Him to leave me behind.
Valleys are depressions in rock formations. Depressions. He could easily pluck me from the midst of my circumstance, and sometimes He does. But other times, He is my mountain guide, walking with me every step, talking with me, laughing and joking, picking flowers, climbing seemingly insurmountable peaks. He is my Spotter, my Safety Net, the Director of my Steps. He holds on to me and refuses to let go. He CARES about the little stuff along the journey. We are BONDED, man. We have a bond. It’s deep and rich and personal.
A bond we would never have if I only depended on him to pluck me from danger and depression every time I asked. It’s such a comfort to know that He will never leave me behind!
I kept sitting on the floor with my cat and my God. I sat til I stopped crying (for now.) Catsby got up and stretched, and so did I. And I thought I’d better write this down before I forget it. So here it is, I’m sharing it with you in the hopes that your Sad might be lessened if you’re reminded that Jesus treks with you, too. It’s not instant wisdom or bottled Genie wish-granting, but reassurance that you aren’t climbing alone and you were never meant to.
Today, I’m still sad, but that’s okay. Everything isn’t coming up sunshine and rainbows and unicorn farts because I have the best mountain guide ever. It just doesn’t work that way. And I’m pretty sure Jesus GETS that.
I’m still going to eat my ice cream to make myself feel better, and that’s okay too. I’ll share it with Jesus, if he wants. I don’t have any Mustard Seed flavored ice cream, but I do have Belgian chocolate, and that’s got to count for something.
He will be sitting right next to me just like always, in this perilous terrain. I’m never alone.
I once sat in on a Dialectical Behavioral Therapy class under a Super Zen Therapist, and let me just say out of the gate, it was FASCINATING. I cannot even begin to touch on all the things I learned (and have on occasion, even practiced) but seriously, folks. If you ever have the opportunity to explore this therapy, I highly recommend it.
The term “dialectical” means a synthesis or integration of opposites. The primary dialectic within DBT is between the seemingly opposite strategies of acceptance and change.
I love the premise, and the belief that OK, I feel this way, but I don’t have to. I can feel THAT way. Life is nothing if not a big, fat paradox on so many levels. I will take all the help I can get! I’m still about 95% emotion-driven, but hey – that’s a 5% improvement (and ‘progress, not perfection,’ right?)
About halfway through the course, though, we came to this one sentence in the teaching, and my spiritual breaks screeched to so such a sudden halt that it could have propelled me right out of the classroom and back into my AllTheFeels way of coping with everything.
That sentence was this:
Assume that everyone is doing the best they can at any given time.
Ok, hold up. HOLD UP!
I KNOW that’s not true in certain instances. For instance, when I visit my children in their homes and they are not super nice and tidy, I KNOW for a fact that they are not doing the best they can. I taught them, so obviously I’m calling BULLSH*T on this.
And what about other people, who have – and are actively – hurting me by making stupid decisions? You are telling me that the person/people who have (to my mind) driven me to require therapy are doing the best they can? I have to ACCEPT that?
“No, you can accept it or not. Is not accepting it working for you?” Says Super Zen Therapist.
Here’s what I’m still learning, and what is helping me oil those spiritual breaks and get them rolling in a forward-moving direction again….
You cannot keep a handle on another person’s issue. You simply cannot.
I came up with a dorky little rhyme to help me remember this, and I’ve probably said it to myself several thousand times (especially when the girls were teens):
It’s not your decision to make, nor your action to take.
You can die trying. You can contortionist yourself into all kinds of positions that only end up making you sore and tired. The stress will kill you, I’m not even kidding.
But that’s what happens when you assume that another person is not even TRYING, and you take it personal.
It’s not personal. That person is learning and morphing and all of your hand-wringing and brow-beating will not another minute add to your relationship life, but may well shorten it.
I don’t have to go back that far in my own history to recognize the power of this principal.
When I was an active alcoholic, I wanted to be better for my children. Even as intimate as the mother/child connection was, I didn’t always get it right! I had to learn and do, stop and lurch forward. Lather, rinse, repeat.
My process spilled over to them, but it was never meant to be personal.
I was doing the best I could at the moment, I swear to you. I did the best I could until I could do better. I did better when I surrounded myself with people who were doing better and whose love for me was not contingent on my doing better.
It will behoove YOUR state of mind to believe that the person most getting on your nerves is doing their best in this moment, with their particular life experience.
(And when I really stop to consider it, even the example of my kids and their tendencies NOT to be neat freaks, It was I who cleaned their rooms for ALL of their lives when they lived at home, because in some twisted way, I was making up for lost ‘drunk’ time as a mommy. They may well BE doing the best they know how in this moment. Because something is important to me, doesn’t mean its the only ‘right’ way (But that’s a subject for another therapy session….)
What about the big things?
If someone else’s life choices are spilling over on you and your heart is broken? Consider that they are doing their best. Go one further, even. Pray for them and believe for resolution to their situation. Petition God and plead your case, and then release.
It’s not your decision to make, nor your action to take.
You cannot grasp it because you aren’t SUPPOSED to grasp it.
You think holding on to it is helping, but it won’t be under your control.
You cannot drop it until you drop your Very Slippery Assumption and use both arms instead to embrace the person driving you completely crazy.
This morning, I came across this on Facebook this morning, and I just HAD to share.
Please forgive me for climbing atop my Mental Illness Soapbox, but I feel really strongly about this.
Christians, please stop shaming people for taking medicine for mental illnesses.
Oh how I wish more believers understood THIS SUBJECT. If you have a minute, click the link below and read the comic that pretty much sums up the experience. And share it. Share it lots with as many Christian friends as you know.
In my periods of depression and anxiety, I have been told that it wasn’t ‘going away’ because I wasn’t ‘letting God have it,’ or that I didn’t believe ‘hard enough.’ Look, I’m all about some supernatural deliverance and totally believe in it. I’ve experienced it several time in my life.
HOWEVER, sometimes God allows us to experience things for reasons He doesn’t explain to me, and you know what? I accept whatever He wills in His time.
It doesn’t help my anxiety to feel guilty for feeling anxious.
I can ASSURE you that nobody “holds on” to depression and anxiety.
And no, I have NO shame about suffering depression and anxiety. Jesus may still be allowing me to do battle with it on occasion, but I am completely FREE of the shame that too often accompanies a legitimate illness.
It is 2,000 times worse to pray for someone in depression and then spiritually guilt them for not immediately getting better than it is to not pray at all for that person. That’s kicking a dog when she is down, and not at all the Christ-like thing to do. Ditto medication, which helps people with brain chemistry deficits or disorders have the chance to experience life as you do with your ‘normal’ brain.
Thank GOD that medicines are available.
Sometimes depression is chemical. Sometimes its situational, but no matter WHAT, God doesn’t hold it against me if I don’t snap out of it. He walks with me THROUGH it, every single time. I wish I could say the same for some of His followers.
There isn’t a pill yet to help people stop judging others so harshly. If there were, I doubt the haters would ingest it.
Saint Paul had a ‘thorn’ to carry all his life and managed to minister to others like nobody else in history. I think we can all do WAY better to minister to the modern-day thorn-carriers. There are so many of us.
Every once in a while I come across a post on one of the many recovery boards I follow that just blows my socks off. A piece that is more than words, but a declaration and plea – a raw and personal effort to help normal folk who do not suffer addiction or mental illness to understand what it’s like to walk around in the skin of an addict or person struggling.
When I find that post (and get over wishing I’d written it myself!) I get excited about sharing it.
This is that post. And with the author’s permission, I am sharing it here.
I hope this post, with its’ chewy center of wisdom, goes viral. I hope Ashleigh Campora’s words echo in the minds and hearts of those who ‘don’t understand,’ and gives comfort to those who woefully DO understand, and need encouragement.
“If you don’t understand mental illness, good. Good for you. You shouldn’t have to understand. If you don’t understand why some people can’t get out of bed in the morning, good. I hope you jump out of bed every day, ready to take the world by storm. If you don’t understand how someone could drag a blade across their skin, good. I hope you’re never that desperate to feel something. If you don’t understand what drives someone to continually starve themselves despite everything they’ve lost in the process, good. I hope you stay heavy and present and real. If you cant understand why that woman avoids mirrors; why she just stares blankly, in anger. I hope you never look at yourself with such disgust. That you always see yourself for what you really are: which is beautiful. If you don’t understand why he won’t just go to church or rehab or find someone who can help him, good. I hope you always have somewhere to turn. If you don’t understand how someone can keep swallowing bottles of pills; tying knots in ropes; or standing at the tops of bridges, good. I hope you are never that desperate for relief. If you don’t understand, good. You’re not supposed to. It’s all f#cking sick.” – Ashleigh Campora.
The very definition of ‘stigma’ is “A set of negative and often unfair beliefs that a society or group of people have about something.” Those of us who suffer addiction and mental illness? We ARE that ‘something.’ And we know that we make no sense to those of you who do not walk in our shoes.
The only way to make stigma get up off it’s ass and move far away is by spreading these stigma-killing messages:
You are not alone.
You are worthy to be free of the oppression that binds you.
I never in a million years thought I’d actually be a writer. Oh me of little faith.
I never thought people would read my words, much less follow my blog. But here I am, blessed beyond measure to be able to share my crazy motherhood, marriage, and recovery journeys with people – sometimes total strangers – who can sometimes relate. It’s incredibly humbling and befuddling, this whole blogosphere experience. Weird, yes. But also wonderful.
As C.S. Lewis is quoted as saying, “Friendship is born at that moment when one person says to another: What! You too? I thought I was the only one.”
You are never the ‘only one.’ I know I’m not either, which is why I am blogging about this situation.
In the interest of transparency, I think I need to be honest. I’m so embarrassed. I am going through a scary season in my personal life, having resurrected my old starve / binge / purge behaviors as they rear their ugly eating disorder heads. It’s gotten pretty bad and I am sick and scared. I starve myself until I’m famished and then binge to a ridiculous degree. I don’t know how to stop. I’m so ashamed and disgusted with myself because I I cannot seem to control it. It’s happening nightly now, and I wake up so ashamed every morning.
Please don’t hate on me, I’m hating on myself enough already.
Why can I just not get it together, already?! Just be normalsauce for ONE WHOLE DAY….
The little threads of sanity keeping me together are woven of words. Lots of words. Words on this blog. Words in letters and messages to friends. Words – communication – is my saving grace. I had to go through every trial in life alone for a very long time, and I’ve no desire to do this alone. I’ve gotten accustomed to sharing E.S.H. with others.
Isolation is doom for me. But isolation is 100% my default when protecting my secrets. And little thoughts of “It’s no big deal” keep me sick.
Christians can – and do – struggle with the same issues as everyone else on the planet. None of us are immune, and that’s the truth. I wish more people were honest about that. It doesn’t draw anyone to Christ to be ‘perfect’….and I’m surely in no danger of being that.
But I cannot imagine going through this, or anything else, without Jesus by my side. I can feel Him close, even in every storm.
So, yeah. Accountability…..
Hoarding food. Bingeing. Sometimes (only occasionally) barfing as a result. Skipping meals until I’m starving and shaking. Wait until I cannot take it anymore (you know, until I’ve punished myself adequately for the last binge) and repeat the cycle. And throughout the entire cycle, it makes me feel good for about 10 minutes, tops. I feel OK for those 10 minutes and somehow, in my addicted brain, that justifies the whole shebang.
I’m not a stranger to eating disorders. I starved myself down to a tiny weight once because I had zero control over ANYTHING going on in my life at the time, and I could control that, by damn. Except that I clearly could not survive on cigarettes and Diet Coke and any sane person should know that.
I’ve managed to stay sober, and I’m leaning into God. But I’m not in a terrific place right now. Since I blog largely about addiction recovery, I thought it important to share this predicament. I cannot write about sobriety and go sit in my closet and eat my feelings for half an hour until I’m sick. That’s not okay.
I want a good, quality, solid, honest recovery.
I want to be OK. I want to be authentically me as God intended, able to lift others up.
I don’t even just want to be OK. I want to leave this world a better place than when I was first granted this earth-suit and put on mission Earth. I want to love people and be whole, in essence.
I have a sneaking suspicion that the same triggers that set me off drinking are setting me off with this battle. I’m not sure how to do this. Alcohol, you can stay away from that entirely. Food….it’s kind of a necessity.
It’s so much easier not to write about this issue, to just keep it in the closet (literally). But it’s too easy to keep the game going that way.
So, hello. My name is Jana and I’m a believer in Jesus Christ who struggles with food issues. And a plethora of other assorted challenges. I’ve been sober from alcohol for nearly 15 years, one day at a time, all glory to God.
Here are some words.
I’m putting them out there in the universe for the selfish reason that it is therapy for me to share my struggles, and for the self-less reason that I don’t want you to feel alone if you are going through something similar.
I’ve been watching a lot of Anthony Bourdain shows during my recovery from surgery. For those of you unfamiliar with “No Reservations” (his finest show, in my opinion) Bourdain trots about the globe in search of both culinary and cultural discoveries. He often visits rural pockets of Asia, where people live in jungles that stay wet for months at a time.
He and his film crew will be chugging along in the bright sunshine of Pasay City in the Philippines, and BAM! Torrential rains come out of nowhere. It will rain for the duration of their entire shoot. And everyone who lives there, films there, and visits there concurs with Anthony Bourdain’s ironically dry narration that “It is now the Rainy Season here.”
That’s it. Queue The Rainy Season.
Everyone on film is totally resigned to the fact that it is now officially rainy season. It wasn’t five minutes ago, but now it is. So deal with it. It isn’t going away until The aptly-named Dry Season. Suck it up and learn to survive wet ankles.
Nobody tries to argue with The Rainy Season. It is what it is and there is no negotiating with it. It reminds me so much of depression. When the conditions are just right, it is sudden and debilitating.
I am an individual on mild antidepressants, and sometimes those antidepressants hold the tears at bay. Even times that I WANT to cry, I often cannot. But when I start? Torrential tears. I get the sadness everywhere, between my bones and cartilage. Between my toes.
There are perfectly legitimate reasons that I am feeling depressed.
My body is recovering from the dual surgical insult of general anesthesia and 500 stitches. Major surgery. I hurt, inside and out.
I stay tired.But there are things to be done all around me that I cannot do quite yet, and that’s frustrating.
And worse, someone I love very much hurt my feelings to such a degree that I it crushed the little corner of my spirit blanky where I first look for solace, the silkiest edge. Stomped on. It’s been a long time since someone has hurt me so much, and that’s not by accident. I will build a boundary quicker than you can say “Aw HELL no.” I’ve had to learn how to do that to survive. But this was someone with whom I have no natural defense and didn’t ever for-see having to build one against
But then there many, many other hope-stealing soul sucks that aren’t helping at all.
The world is a mess. I’m tired of hearing about aborted babies and their brokerage, tired of having everyone’s sexuality shoved down my throat (Ok, we GET it now, move on with your life, whatever that life looks like!) I’m tired of being made to feel less-than by women’s magazines. I’m tired of the Emperor’s New Clothes atmosphere surrounding this presidential administration. I’m tired of hearing about mothers leaving babies in hot cars. I’m tired of addicts and alcoholics being stigmatized and dying of their legitimate, treatable diseases. I’m tired of pretending that Christians don’t get depressed.
Yeah, I’m really tired of that one.
Oh, and menopause. ‘Nuff said on that one.
I’m just so tired. Overwhelmed.
I guess I should become resigned to the fact that it is now officially The Rainy Season. It wasn’t “five minutes ago” but now it is. So deal with it, Jana. It isn’t going away until The aptly-named Dry Season. Suck it up and learn to survive wet ankles.
I’m writing about this bout with The Rainy Season because I refuse to deny it’s fury. Giving voice to The Sad keeps it from taking over. I will not allow it to be a silent coup. Identify your enemy, profile the ever-loving shit out of it. You cannot fight an enemy you deny exists.
Talking about depression hastens the arrival of The Dry Season – a place of sun, and sane happiness, and making the best of things, and NOT crying 24/7, just a little earlier. Best of all, talking about my depression hastens the arrival of the spiritually nutrient-rich LAUGHTER sooner.
I also know that I’m not alone in experiencing this. Depression is a bitch, and not a ‘resting face’ bitch – a true vixen of vexing viciousness. Depression isn’t just kicking a dog when it’s down, it’s kicking a whole litter of dogs when they are down, and making sure they fall off a very steep cliff and into a briar patch. Or at last that is how fatalistic and hopeless my own personal depression bitch is.
I woke up a couple of times during the night last night to pee, and ended up crying. Couldn’t even get up to pee without crying! I cried waking up this morning, and decided that being awake was too sad and I needed more sleep.
Then I had bad dreams. More crying.
I love to laugh so very much. I absolutely love to laugh, even at the really frustrating things. I’m radically silly.
But I can’t seem to muster that right now.
Depression is SUCH the Drama Queen! It tells you that you will never muster laughter again. It’s all too hopeless. But that’s a lie. Call it OUT as a lie.
This season too shall pass and I will be the happy, silly, hope-filled person I am at my core. And I know that my God has not forsaken me, nor will He ever.
But He does allow my ankles to get pretty wet in The Rainy Season.
Which is, after all, still just a season. And seasons pass.
Until then, I will crawl up in God’s lap and cry already. Cry because I’m sad. And because it’s not FAIR! And because I’m so tired. There is no shame in crying to Daddy. He cares and He listens, and He soothes.
I’ll try to focus on all the things I am grateful for, which are more than I can count. Oh the loving people God has put directly on my path, how I adore them! I’m so blessed, I know. My sphere includes people with whom I can ‘be real’ and they just love me any way. Go figure. They are weird that way.
Oh, and I will re-read for the 100th time Allie Brosh’s “Hyperbole and a Half” – a colorful graphic novel that manages to address depression in the most colorful, poignant, honest and hopeful way possible. I highly recommend it. It is not a “Christian book” but a very, very funny and relate-able one.
(Here is one of the graphics, which I think I might blow up poster-sized and hang on my bathroom mirror…)
And I will keep the faith.
THERE IS ALWAYS HOPE.
Because moods and feelings come and go, but faith is eternal and eternally only good.
Joe is a Christian who struggles to keep his blood pressure under control. Following his doctor’s advice and having the support of his family, he manages to healthy. He keeps encouraged by those who love him, and that makes all the difference.
Also a Christian, she is a survivor of breast cancer. She has suffered through a double mastectomy and many chemo treatments, and is currently in remission. She surrounds herself with people who love her to stay in a positive mindset, and has the admiration of the community for the brave fight she has waged.
Sam’s diabetes demands constant care. The dietary and medical choices he makes impact his life every day. Sam is very open with others about his condition, as he depends on their support and his own healthy choices to keep him going.
Joe, and Sarah, and Sam. They each battle a disease. Each need a place to rest, as rest is essential to wellness.
In this life, we will have trouble. If God’s own son was not spared suffering, we will surely not be either. Health challenges are simply a part of life.
Now meet Amy.
Amy is a follower of Jesus Christ who suffers from mental illness. Perhaps you know Amy – or someone like her. We all do.
Maybe she cuts herself. She might even have visual and auditory hallucinations.
Perhaps depression weighs her down, making even the most mundane survival tasks difficult.
She could have anxiety, the dreaded foot race between her worrisome thoughts and the beats of her heart.
She may have crippling compulsive behaviors, making her a social outcast.
Her moods may soar to the top of the stratosphere – beyond logical control – and then crash and splinter in too many pieces for her to put back together.
Her emotions may be too wild for her will to handle.
She might rage or isolate, with the same outcome: shame.
Amy is just as sick – but no sicker – than others with chronic diseases to be managed, but that makes some people feel uncomfortable. So she hides, even from her own church. She knows there are others who struggle with issues like hers, but she is wary to share her story with them.
She depends on Christ to help her through each day, but desperately needs other Christ followers to walk with her.
Christians struggle with mental illness, too.
A brain that does not regulate serotonin levels is – spiritually speaking – no different from a pancreas that does not regulate insulin. The biological propensity toward addiction and alcoholism should carry no more stigma than having genes that could carry cancer.
High blood pressure can be managed and so can mental health. And having a mental illness has nothing to do with having a relationship with Christ because that relationship is simply, not “all in one’s head.” It is all in one’s heart.
The church is the first place that the mentally ill should seek to stay encouraged, become surrounded with love, and depend on the support of one another.
To bear our own crosses while we help others keep from collapsing under the weight of their own.
To manage the pain of life and all the challenges it doles out.
To combat the stigma of mental illness, and nurture the brave ones coping with it every day.
To stay encouraged by those who love us, which makes all the difference. To have a safe place to find rest.
Joe, and Sarah, and Sam. They each battle a disease. And so does Amy.
It takes a village to build one another up, yes – but it also takes a church.
“Come to me, all you who are weary and burdened, and I will give you rest.” – Jesus. (Matthew 11:28, NIV)
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” – Jesus. (John 16:33, NIV)