Poetry · Spiritual

The Wobbly Phoenix (and other thoughts on depression)

Photo by Andrew Neel on Pexels.com

BY: JANA GREENE

Not feeling brave today, on a day that seems to demand bravery.

It’s demanding a lot of things….

Like being a mature adult,

And keeping the lid on a major freak-out.

Like putting one foot after another,

Which necessitates getting out of bed,

Which itself

is an exhausting prospect.

I don’t feel like playing along anymore,

In this body that is now

More scratch-and-dent

Than wonderous and miraculous,

In a mind that sells the prospect of doom

Like it’s going out of style or something.

In a Spirit that is strong,

But exceedingly tired,

Because every damn thing is exhausting.

And oy vey!

Don’t even get me started

With the state of the world!

Still…

There’s no way out but through,

And there’s no way through

But to start by standing,

Even if I’m wobbly and scared.

“So BE wobbly,” I tell myself.

“It’s okay to be scared.

It’s just not okay to give up.”

So on this day that requires bravery,

I wobble.

I tell the fear to shut the f*ck up,

Because it’s getting noisier than

The actual anxiety,

And that’s why I can’t hear myself think.

That’s why I can’t think myself calm.

It’s not the anxiety

Which is borne of circumstances

And wonky brain chemistry,

And judging the state of things

By what appears to be true.

It’s the fear that feeds it

Like some kind of all all-you-can-eat-buffet

With only food that I hate

Or makes me sick.

My anxiety likes to think ahead,

To really have all it’s bases covered,

But for God’s sake,

I must stop

Worrying about the problems

Queued up after this problem

And remind myself

That zero amount of previous freak-outs

Has fixed a single problem

In the history of ever.

I tell myself,

“Girl, you’ve pulled a

‘Pheonix rising from the ashes’

More than once.

Have a little faith!”

So….

So it has to go.

It’s the fear that has to go.

Life feels itchy and uncomfortable

To let it go,

It’s been my companion

For such a long time,

Like a really shitty friend

Who I thought

Was saving you from hurting,

But really,

It’s just hurting me.

Staying afraid

More itchy and uncomfortable

Than existing in fear.

So I’m letting it go,

Just for today,

Because it’s all I can bite off

For now.

One single footfall,

And then the other.

Repeat process

Until steadiness readies,

And I’m able to steady

Myself.

And that will have to do

As bravery

For now.

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