High Anxiety – Affliction, not sin

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“Some people feel guilty about their anxieties and regard them as a defect of faith. I don’t agree at all. They are afflictions, not sins. Like all afflictions, they are, if we can so take them, our share in the Passion of Christ” – C.S. Lewis

By: Jana Greene

Oh, C.S. Lewis. How I would love to go back (or forward) in time and pick you brain. Your thoughts so messy, yet austere. I just want to smoke a pipe (vanilla tobacco, please) beside a lit fireplace at a table for two – the kind of table that’s too small to eat a meal on, but too big to be a nightstand. And I want to say, “THANK YOU!” Thank you, that you did not regard anxiety as SIN (which seems to be, unfortunately, a consideration of the modern church proper.)

Dear readers, if you don’t already know, I suffer from anxiety, depression, ADD and OCD, and it’s been a life long issue.

I think I was born anxious.

When I was a five-year old frozen in fear just walking into the kindergarten class, I wasn’t sinning.

When I display compulsive behaviors, I have no evil intent. (Oh, and being diagnosed OCD was SUCH a shock – not because I knew it was true, but because I thought I hid it from the world so WELL.)

When my heart will simply not beating 125 beats per minute, it’s not a demon makin’ it tick.

When I cannot focus on one thing for 10 seconds, God is not disappointed in me.

When my brain confuses being chased by a T-Rex with emailing a resume, it’s not sin – it’s out of my control – fight or flight.

Anxiety is what led to my alcoholism. It took the edge off, eventually it took me past the edge.

I thought it was a wonderful thing because all of my mom friends drank wine – I just drank mine out of a Big Gulp cup. With a lid. And a straw. I do not suggest this method of anxiety quelling, it’s highly non-sustainable. I didn’t know when to stop, and that’s why I don’t do that anymore. Haven’t for 15 years, hallelujah!

But I still contend with depression/anxiety/ADD/OCD. I just do it sober now. And it can be very difficult. I really don’t care who knows it because it is what it is and I try to write authentically.

What does anxiety feel like to me?

It feels involuntary. SO involuntary.

It feels like asking Jesus to take the wheel, but being sure the steering fluid is low.

It feels like you are the only kid in class who forgot to get her permission slip signed, and now you can’t go to the museum.

My body reacts to a crowded aisle in Walmart as if I were a wolf willing to chew my own leg off to escape the trap. (For some reason, Walmart just does me in.)

It feels like I am too awkward to inhabit a planet with normal people who don’t have panic attacks on the regular. Plus, I forget what to do with my face a lot.

It feels like a stutter in your soul.

It feels like abandonment. Remember a time when someone walked away from you for good? That feeling. The first five minutes after it occurred to you that the person was never coming back. Now replay those 5 minutes in an endless loop.

It feels like I’m sorry for being this way!

It feels overwhelming. Worry, doubt, pray. Or is it pray, doubt, worry? See? I just can’t get it straight.

It feels like DOOM. Not just regular doom, but DOOOOOOOOOOM.

It’s being certain nobody likes you, because you are, well, weird.

I have been prayed over, prayed for, where two or more are gathered or two dozen are gathered. I have felt like a sub-par Christian because my healing didn’t ‘stick’ – and that’s a really crappy feeling, ya’ll. It is pouring gasoline on a fire.

So now, I’m anxiety-ridden AND my faith is too puny to do any good?

Nobody judges the diabetic whose insulin will not bow at the feet of the cross, but people will drown you in holy water trying to get depression to go. (By the way, I do believe depression can be a spirit, but I also believe early childhood trauma, genetics, or just plain chemistry can rile up a good baseline anxiety.)

I really fail to see how mental illness is any different.

I would rather not battle mental illness, but if I must, I will try to consider it from your point of view, Mr. Lewis (‘May I call you C.S.?”)

My Abba circuited my brain just as He pleased, and did so for a reason. There were environmental events that tightened the screws. He allowed things to shape me, just as He is shaping YOU. I believe that all of it – the janky humanity in us – I believe Jesus walks with us and in us, and that’s what His heart really longs for. It isn’t the ‘alphabet soup’ disorder that defines me, it’s that I’m His.

So sometimes I freak out, and its scary because I don’t even totally understand it, but always, always I feel God’s presence, even when I can’t calm down. My anxiety doesn’t scare Him away.

He is less concerned in having a vast army of perfect people – a master race of Christians who pray away anxiety, and never say a potty word. Followers who have gotten it ‘all together.’

I believe He loves all His misfits right where they are.

How much more passionate might we be with the mentally ill if we considered their affliction as sharing in the Passion of the Christ?

Kind of flips things up, no?

Our share of the passion.

Thanks, C.S., for the reminder.

God bless us, every one.

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Hurts, Psalms, and Healing Balms

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By: Jana Greene

A long time ago, when I had retrospectively minimalist problems, I used to read the Psalms out loud in my morning devotion time. Until recently, I’d forgotten how much power is invoked in reading them aloud.

It’s 4 a.m. right now. And it’s me, it’s me, it’s me, Oh Lord…..standing in the need of prayer. I’ve been up all night with gargantuan aches, pains, and the like –  that seem hellbent of keeping me awake.

The Bible says that biblical David was a man after God’s own heart, but if you read the scripture, it seems that David was a bit of a whiner at best, and a real drama queen at worst. I mucked up a lot, made a lot of mistakes, and STILL God knew his deep and abiding love for him. I absolutely love Kind David. He GETS me.

Yesterday, I got some medical news that I suspected was coming. I’d warned my mind and body about it (as the symptoms had already revealed themselves to said mind and body), but my Spirit put up quite a fit upon learning what’s going on. Renal issues. Enlarged Liver issues. Chronic pain and more migraines to expect. Fatigue as the order of the day forthcoming. And leg and foot cramps that make you want to cry uncle at the top of your lungs at 2 a.m. (My poor, poor husband, I KNOW he is losing sleep…..)

Oh, and did I mention mental health issues arising from dealing with the stress of all of the above PLUS childhood trauma that has never been dealt with, and a whole lifetime of untreated depression? As I lurch forward in treatment for mental health issues, I’m feeling black-and-blue, my heart beat up badly, and bones and soul, too.

Which brings me back to the biblical David, bitcher of circumstance, beloved man after God’s own heart (is it possible to be both? I’m kind of counting on it….) Like David, I am on the cusp of digging deeper in my faith. Like David, I’m getting ready to clean out my closet and make room for fresh hope.

The Psalms are best read aloud because you can better capture biblical David’s desperation aloud. He is one of my favorite biblical characters because he can slay giants, become a mighty king, loves God with all of his heart, and seemingly and impulsively throw it away for a hot chick in a bathtub. Hey, who am I to judge?

Here is a man who knows frustration. Here is a man who gave us authentic prayer of the highest order.

Pray it aloud when you are at the end of your proverbial rope:

1-2 Please, God, no more yelling,
    no more trips to the woodshed.
Treat me nice for a change;
    I’m so starved for affection.

2-3 Can’t you see I’m black-and-blue,
    beat up badly in bones and soul?
God, how long will it take
    for you to let up?

4-5 Break in, God, and break up this fight;
    if you love me at all, get me out of here.
I’m no good to you dead, am I?
    I can’t sing in your choir if I’m buried in some tomb!

6-7 I’m tired of all this—so tired. My bed
    has been floating forty days and nights
On the flood of my tears.
    My mattress is soaked, soggy with tears.
The sockets of my eyes are black holes;
    nearly blind, I squint and grope.

8-9 Get out of here, you Devil’s crew:
    at last God has heard my sobs.
My requests have all been granted,
    my prayers are answered.10 Cowards, my enemies disappear.
Disgraced, they turn tail and run.  Pslam 6:1-10 (MSG

Read this aloud when imploring the Lord, perhaps in times you feel forgotten:

 

13-14 Be kind to me, God;
    I’ve been kicked around long enough.
Once you’ve pulled me back
    from the gates of death,
I’ll write the book on Hallelujahs;
    on the corner of Main and First
    I’ll hold a street meeting;
I’ll be the song leader; we’ll fill the air
    with salvation songs.” Psalm 9:1-10 (MSG)

And then this. Pray it out loud. Pray it so that the devil can hear you. Pray it so that the cells wrapped in pain in your body can know it’s true. If we don’t get healing this side of the kingdom, we get it eventually and in full, and forever! In the meantime, pray it LOUD:

And this after-God’s-own-heart, keeping it 100, plea from an authentic David to God:

“Oh, God, my Lord, step in;
    work a miracle for me—you can do it!
Get me out of here—your love is so great!—
    I’m at the end of my rope, my life in ruins.
I’m fading away to nothing, passing away,
    my youth gone, old before my time.
I’m weak from hunger and can hardly stand up,
    my body a rack of skin and bones.
I’m a joke in poor taste to those who see me;
    they take one look and shake their heads.

26-29 Help me, oh help me, God, my God,
    save me through your wonderful love;
Then they’ll know that your hand is in this,
    that you, God, have been at work.
Let them curse all they want;
    you do the blessing.
Let them be jeered by the crowd when they stand up,
    followed by cheers for me, your servant.
Dress my accusers in clothes dirty with shame,
    discarded and humiliating old ragbag clothes.

30-31 My mouth’s full of great praise for God,
    I’m singing his hallelujahs surrounded by crowds,
For he’s always at hand to take the side of the needy,
    to rescue a life from the unjust judge.(Psalm 109:25-31)

And here, finally, we see the AHA moment in which David sees the light, so to speak. He is at that pivotal place we all need to find ourselves in, in order to keep running that most challenging race set before us:

“Don’t put your life in the hands of experts
    who know nothing of life, of salvation life.
Mere humans don’t have what it takes;
    when they die, their projects die with them.
Instead, get help from the God of Jacob,
    put your hope in God and know real blessing!
God made sky and soil,
    sea and all the fish in it.
He always does what he says—
    he defends the wronged,
    he feeds the hungry.
God frees prisoners—
    he gives sight to the blind,
    he lifts up the fallen.
God loves good people, protects strangers,
    takes the side of orphans and widows,
    but makes short work of the wicked.

10 God’s in charge—always.
    Zion’s God is God for good!
    Hallelujah!” Psalm 146:3-10

Lift up us fallen ones, Abba. We are so tired.

But even in our sickness and sadness and end-of-our-rope-ness, we are are a people after your own Heart!

God bless us, every one.

 

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Whatever Comes Further, God is already There

 

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By: Jana Greene

“Hey, God…..”

“Yes?”

“What’s going to happen further along down the road?”

“I’m sorry, that’s on a need-to-know basis. Just trust me.”

“But….”

“Trust me, love. Whatever comes further, I’m already there with you.”

I’m always badgering God about what’s next, even though I know that I couldn’t even handle it if I knew. Seriously, I COULD NOT EVEN. But in some convoluted way, I ask God to reveal to me the outcome of certain things, but the gift of prophesy is not my strong suit.

I am considering this today as I’m struggling with my health issues. I have a rare-ish condition that causes chronic fatigue, migraines, intermittent system pain, and recurrent infections. It’s not going to kill me, but some days I feel like it would kill me if it were more merciful.

Here’s the thing, though: If God had revealed to me that I would do battle with this for the rest of my life, I don’t know that I would have stayed sober. I don’t know if I’d handle it well at all, so I’m grateful for the not knowing.

While I was busy NOT knowing, He went further down the road with me when I wasn’t even looking. The manifestations of His mighty hand over this struggle were being constructed long before I was even symptomatic.

If God had revealed that I would carry this thorn, maybe it would have gone down like this:

“Child, enough badgering! Come sit with me, and I will indulge your curiosity….

“As you grow older, you will feel like your mind and body are falling apart, because they will be – sort of – and you will be scared and tired and frustrated. But I’m working on an infrastructure for your life so that you will be able to carry this yoke…..

“I will bring you a spouse who adores you, and believes you when you are telling the truth about your pain. He will never give up on you, even when you are really sick….

“I will drop friends into your life with EXACTLY this same disease that you suffer from, and they will seemingly drop from the clear blue sky. You will marvel that I took such care to place those perfect people in your life at just the right moments. Lean on them and let them lean into you. They are sent directly from me….

“When you are having a bad day and hurting inside and out, I will scootch right up next to you so close that you can feel my love  for you, even through the pain. My Holy Spirit will be IN you, giving you fresh hope, even through the tears…..

“I will give you the gift to write about your experience, so that you can pay this Love forward to others….the ones who are gravely sick but look well, the ones whose labs and tests all come back normal and they feel like they are losing their minds, and that nobody believes them. YOU will comfort and believe them, just as you have been comforted….

“I will give you humor in copious quantities, so that you can not just survive, but THRIVE….

“Whatever comes further, I am already there with you.”

I get by with a LOT of help from my friends.

God bless us, every one.

 

 

 

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Bitter Strife and Loss of Life – American Anathema

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By:  Jana Greene

Life is crazy, and blogging about it such a crazy process. Yesterday, I spent hours writing a fanciful and spiritual fairy tale. Today, I’m writing about death and chaos and the ever-widening chasm between us as members of society.

I hardly slept at all last night. I know many of you probably didn’t either. The happenings in Dallas did a number on my already-over active ‘fight or flight’ response. Anxiety was the order of the night, all night. I pulled out every anxiety-quelling practice I’ve ever learned (it’s a very big toolbox.)

The word “Anathema” kept popping up in my head.

Here’s how the dictionary defines it: “An abomination, an outrage, an abhorrence, a disgrace, an evil, a bane. Abhorrent, hateful, repugnant, odious, repellant, and offensive. And what example did the good people of Google use in the definition? “Racial hatred was anathema to her.”

After a fitful three hour sleep full of nightmares, I woke up and posted this to my personal Facebook wall, and I meant every word:

If you are trying to somehow justify what happened in Dallas, go ahead and unfriend me now. Do us both a favor. Hate begets hate. Those officers were picked off by sniper fire as they are protecting citizenry. No, I cannot justify what happened to the innocent black men killed, but here’s the rub:

Not ONE of the Dallas cops was responsible for what happened in MN or LA. Not a single one. An officer is killed every 58 hours, on average in this country.

Michelle Malkin: A cop is killed every 58 hours

If we are going to be outraged about murder, let’s be outraged about murder. Period.

The sad state of affairs we find ourselves in as a nation is making my heart so heavy.

I am sad that “All Lives Matter” even has to be a thing. It should be a given.

I am sad for the slaughter of peoples everywhere, including the unborn. Violent acts against another human being can never inherently bring PEACE.

I am sad that portions of our citizenry consider justice and vengeance interchangeable terms.

I am sad that we are a nation more divided today than ever. (And I’m mad that the current administration seems to have perpetuated a lot of that division among Americans instead of uniting them.)

I am sad that my young adult children are already bitter about the state of the world, instead of hopeful.

I am sad that my granddaughter has to grow up in such a time as this.

I am sad because the undercurrent of hatred is rising to the mainstream, and people are dying as a result.

And I’m just just sad, but scared. I talked to God at length in the wee hours of the morning about being scared. And wouldn’t you know, He comforted me quite a bit – and didn’t even chastise me for my ‘lack of faith.’

You see, to my mind, the chaos and injustice in the world is indeed socioeconomic and racial and political , but it is fundamentally a SPIRITUAL problem at the root. The skin is only, well…skin deep.

But the spirit? We are all connected.

I’m going to go out in a limb here, but I’ve got to say it, perhaps at the risk of over-simplifying. I mean no harm in what I’m saying. I have friends of all races and creeds, and I love them all so dearly.

It’s a spiritual problem, and ain’t no way to fix that except Jesus. What we are seeing is the human race operating as its own Higher Power. If you’re not already, please pray for our nation.

It’s the devil’s game to divide us all. He is the author of confusion and the father of lies. It seems obvious that he is gaining a foothold.

Division is NOT the way of the Father. My Jesus is your Jesus. We NEED the intervention of a good and inclusive God, and we need it desperately.

I hated to pull the ‘unfriend’ card on my Facebook account,  as it seems on the surface as a divisive action itself. But for the sake of my adrenals and blood pressure, I can’t. I just cannot even, ya’ll.

I see a sick pattern emerging on social media: Are you “Team Black Lives Matter?” or “Team Thin Blue Line?”

I don’t know how this will all pan out. But I am imploring those in my itty bitty blog sphere of influence to consider that what we are doing is clearly not working, and to call on the Almighty to hook us up with some supernatural Shalom here. STAT.

In my flesh, I am not optimistic. There is so much strife and pain and rage.

But in my Spirit? I know ALL things are possible through Christ Jesus.

It’s going to take a miracle. Hearts have to change, not just minds or views or laws. HEARTS.

I’m going to close this out with one of my favorite Mother Teresa quotes: “If we have no peace, it is because we have forgotten that we belong to each other.”

God please….please bless us. Every one.

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A Lady who was Mean to her Kid (or “Grace for Jerks”)

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“Friends” by Liz Lemon Swindle

“One day children were brought to Jesus in the hope that he would lay hands on them and pray over them. The disciples shooed them off. But Jesus intervened: “Let the children alone, don’t prevent them from coming to me. God’s kingdom is made up of people like these.”– Matthew 19:14 (MSG)

 

 

 

 

 

 

 

 

By: Jana Greene

In her book “Traveling Mercies: Some Thoughts on Faith,” Anne Lamott wrote a chapter entitled “A Man who was Mean to His Dog.” She wrote about witnessing a guy being mean to his Golden Retriever at her local beach, and her incredulousness that anyone could be unkind to a dog of that breed. Goldens are the most people-pleasing dogs in the world, just so full of goofy and abundant love. They just want to win your approval.

I witnessed something this morning at the grocery store that may have been the human equivalent, which is even worse.

I live in a coastal town, and here’s one of the Rules of Living at the Beach on any 4th of July weekend: DO NOT LEAVE THE HOUSE. And if you must leave the house, do it at 7 a.m. in the morning before the tourist craziness reaches fever pitch, usually around 9:30 a.m on a holiday.

But I had to leave the house, because I needed some things from the grocery store, so I trekked out early and thankfully there were few people out and about yet.  Unfortunately, one of those people was a really upsetting presence. A harried-looking mom (or grandmother? Could have been either) with a darling little tow-headed 3 or 4 year-old girl.

The first time she opened a tirade on the wee one was in Bakery.

“Put that down!” the mom shouted, when the girl reached for a free cookie. “Can’t you just ever do anything right?

To which the tiny, blonde adorable human being who has the inalienable right to enjoy a free grocery store cookie (it’s in the Constitution) responded with a muted “Sorry.”

I blew it off as a frustrated albeit really cranky mom, and made a note to try to avoid her for the rest of my shopping, which of course resulted in her passing me in almost EVERY AISLE.

In Bread, the girl skipped around the cart while her mother scanned the shelves.

“STOP IT!” the mom commanded.

“I’m just being silly….”

“Well, knock it off. You’re always silly. Its getting really old.”

Ok, now I’m getting angry. Who the hell reprimands a child for silliness? I catch the mother’s eye and give her a mid-grade stink-eye in return. She looks mean. MEAN, I tell you. But I thought she might think twice about berating her daughter if someone gave her the stink-eye.

But no.

In Pasta / Rice / Soup, I met them again. This time, the girl was trying to put a tiny stuffed animal she had brought into her mom’s purse.

“What do you think you’re doing?” She snapped loudly. “Carry it! If you didn’t want to hold on to it, you shouldn’t of brought it. If you put it in my bag, I’m throwing it away.”

Let me stop right here and assure you that my mothering skills are completely imperfect and always have been. I try really hard and always have, but I make mistakes. I snapped at my daughters plenty as they were growing up, I know I did. We all have bad mommy days. Snapping at your child occasionally isn’t what I’m talking about. I don’t mean to judge this woman harshly, but as she systematically tore down her child in such a nasty way,  I started judging aplenty. Every word she directed at her daughter was full of scorn. I can only describe it as venomous. (The sad thing is that if this is mom at 7 a.m., I cannot imagine how she might treat the kid at 5 p.m. when exhaustion really kicks in, or at 8 p.m. when putting her child to bed.)

I started praying for the girl, who wasn’t even misbehaving in the least – just being a kid. Even on the aisles we didn’t mutually cross, I could hear the mom yelling at her.

When we met up in Frozen Foods, the little girl told her mom “You look pretty.” Anyone could see that this child was trying to win approval, and it was freaking heartbreaking, because her mother responded with “Yeah, whatever.”

Finally, at the checkout, who should queue up behind me but this woman and her daughter. The girl touched a candy bar and her mother loudly said in a seething tone: “You got a hundred dollars? No, you got nothing. Don’t even touch that.”

She didn’t get physical with the girl, but I wanted to scoop the child up and get her away for a while. I wanted to offer to babysit, and invite the girl to come skip around my dining room table and eat candy. I would take her to feed the ducks at the pond near our house, and I would put flowers in her hair and assure her that she IS doing everything RIGHT, and that silliness is a character attribute of the very highest order.

Instead, I smiled and winked at her. She was just precious beyond all description and she smiled back at me – as sweet and happy as a Golden Retriever whose owner had mistreated it. What I’d witnessed  wasn’t cruel enough to be reported to the authorities, but it was definitely cruel enough to chip away at the spirit of a beautiful little girl.

Four year-olds are full of glee and “why?” and skipping around. Quite frankly, that age is often the most lovable of the childhood years, the most people-pleasing age, just so full of goofy and abundant love. I continued praying for the girl as I checked out my groceries and put them in the cart. By this point, I’m beyond angry. I am rolling away to my car, imploring God to protect and comfort that child’s wounded little spirit.

And then I had a thought invade my pleadings: Pray for the mother.

Hurumph! I shut that thought down quick, dismissing it on the grounds of righteous anger.

I’m loading my groceries, and again – like an annoying internet pop-up ad, it comes again: Pray for the mother.

What do you want me to pray, God? Forgive her,  for she knows not what she does? She knows damn well what she’s doing! But still, as I started the car, God really just wouldn’t get off my back about it, so I prayed an honest prayer:

God, I’m just so mad. I’m mad but I’m asking you to somehow work in the heart and mind of that mother. I don’t know what she is going through, but you do. That meanie is your little girl. Forgive me for praying for her very last, and with trepidation.  You were pretty clear about praying for our enemies, and I ask for you to pour your supernatural, unconditional love on her. Show her grace, Lord. And show me grace and mercy too, please. I need it just as much.

Praying for thine enemies is very, very difficult. That’s why Jesus was the only person ever to do it perfectly. It’s especially hard when the aggressor is mean to a child or a dog. I’m working on learning to petition God on the behalf of the jerks in the world, because I’ve been a jerk before too in other ways, so maybe someone was praying for me.

God bless us, every one. Please, God. We need it so.

 

 

 

 

 

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Through a Glass Darkly – a Migraine Tale

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By: Jana Greene

We don’t yet see things clearly. We’re squinting in a fog, peering through a mist. But it won’t be long before the weather clears and the sun shines bright! We’ll see it all then, see it all as clearly as God sees us, knowing him directly just as he knows us!”

– 1 Corinthians 13:12 (MSG)

Greetings, Readers. I’ve been away a while due to several obligations and one horrible migraine that lasted – roughly – for as long as it took Jesus to rise from the tomb. Three days.

Here’s what my migraines feel like – An army of tiny, pix-axed elves are carving Mount Rushmore on the surface of my brain. They are groovy little elves because they provide lots of auras for my visual displeasure as they are unloading their tools. After a prelude of giving me auras and scary face numbness, they start chipping with their elfly chisels, but several hours in, they break out the jackhammers.

I must lie in absolute stillness in a dark and silent room for however long they ascribe to completing their dastardly and painful masterpiece. Sometimes that’s a couple of hours. Sometimes it’s days. DAYS.

I woke this morning gloriously pain-free, as if the stone had been rolled away. I wanted to get out of bed and dance the jaunty jig of the grandfather in “Charlie and the Chocolate Factory” when he finds out that Charlie has the Golden Ticket.

Come to think of it, maybe biblical King David was a migraine sufferer and danced post-headache:

“David, ceremonially dressed in priest’s linen, danced with great abandon before God.” – 2 Samuel 6:14 (MSG)

You never know.

But I digress…

This is where I’d like to give you some platitude about how all things work to the glory of those who love the Lord. I’m not about to praise God for horrible migraines. Every time I crawl out from under one, my spirit feels a little bruised. “Hey, Lord. I thought you had my back? FIX ME.”

It hearkens back to my primal and paradoxical predicament of thought: Is God an angry and vengeful, spiteful being who is punishing me for my infractions? Or is he a good, good Father who protects me from He-knows-what regularly and walks through every single circumstance with me.

I choose to believe that God is only good. He is love and He is lovely.

He shows UP.

Even as the jackhammers rat-a-tat-tat in my head. Even as we near a nightmare election. Even as I use ice cream as a coping mechanism. Even as I’m angry at him for allowing pain to invade.

Migraines necessitate that I must lie in absolute stillness in a dark and silent room, sometimes for a couple of hours. Sometimes for DAYS. I have some really amazing prayer times while squinting in the fog.

I’m not grateful for brain-invading  jackhammers. But I AM grateful that the God of the Universe hunkers down with me, escorting me through the pain. Clearly there are a LOT of things on His plate in the world right now, but He takes the time to crawl into that dark and painful space with me. Sometimes that is Kingdom Work enough.

I’m convinced that presence is the real Golden Ticket.

God bless us, every one.

*I don’t know about you, but whatever beef I’m having with The Almighty has a applicable Coldplay song. Don’t ask why or how, it’s just a cosmic thing. Music is HEALING. As I was writing this piece, I decided that the following might apply:

CLICK HERE to watch Coldplay’s “Fix You” video on YouTube.

 

 

 

 

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The Very Slippery Assumption

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By: Jana Greene

I once sat in on a Dialectical Behavioral Therapy class under a Super Zen Therapist,  and let me just say out of the gate, it was FASCINATING. I cannot even begin to touch on all the things I learned (and have on occasion, even practiced) but seriously, folks. If you ever have the opportunity to explore this therapy,  I highly recommend it.

The term “dialectical” means a synthesis or integration of opposites. The primary dialectic within DBT is between the seemingly opposite strategies of acceptance and change.

I love the premise, and the belief that OK, I feel this way, but I don’t have to. I can feel THAT way. Life is nothing if not a big, fat paradox on so many levels. I will take all the help I can get! I’m still about 95% emotion-driven, but hey – that’s a 5% improvement (and ‘progress, not perfection,’ right?)

About halfway through the course, though, we came to this one sentence in the teaching, and my spiritual breaks screeched to so such a sudden halt that it could have propelled me right out of the classroom and back into my AllTheFeels way of coping with everything.

That sentence was this:

Assume that everyone is doing the best they can at any given time.

Ok, hold up. HOLD UP!

I KNOW that’s not true in certain instances. For instance, when I visit my children in their homes and they are not super nice and tidy, I KNOW for a fact that they are not doing the best they can. I taught them, so obviously I’m calling BULLSH*T on this.

And what about other people, who have – and are actively –  hurting me by making stupid decisions? You are telling me that the person/people who have (to my mind) driven me to require therapy are doing the best they can? I have to ACCEPT that?

“No, you can accept it or not. Is not accepting it working for you?” Says Super Zen Therapist.

Huh.

Here’s what I’m still learning, and what is helping me oil those spiritual breaks and get them rolling in a forward-moving direction again….

You cannot keep a handle on another person’s issue. You simply cannot.

I came up with a dorky little rhyme to help me remember this, and I’ve probably said it to myself several thousand times (especially when the girls were teens):

It’s not your decision to make, nor your action to take.

You can die trying. You can contortionist yourself into all kinds of positions that only end up making you sore and tired. The stress will kill you, I’m not even kidding.

But that’s what happens when you assume that another person is not even TRYING, and you take it personal.

It’s not personal. That person is learning and morphing and all of your hand-wringing and brow-beating will not another minute add to your relationship life, but may well shorten it.

I don’t have to go back that far in my own history to recognize the power of this principal.

When I was an active alcoholic, I wanted to be better for my children. Even as intimate as the mother/child connection was, I didn’t always get it right!  I had to learn and do, stop and lurch forward. Lather, rinse, repeat.

My process spilled over to them, but it was never meant to be personal.

I was doing the best I could at the moment, I swear to you. I did the best I could until I could do better. I did better when I surrounded myself with people who were doing better and whose love for me was not contingent on my doing better.

It will behoove YOUR state of mind to believe that the person most getting on your nerves is doing their best in this moment, with their particular life experience.

(And when I really stop to consider it, even the example of my kids and their tendencies NOT to be neat freaks, It was I who cleaned their rooms for ALL of their lives when they lived at home, because in some twisted way, I was making up for lost ‘drunk’ time as a mommy. They may well BE doing the best they know how in this moment. Because something is important to me, doesn’t mean its the only ‘right’ way  (But that’s a subject for another therapy session….)

What about the big things?

If someone else’s life choices are spilling over on you and your heart is broken? Consider that they are doing their best. Go one further, even. Pray for them and believe for resolution to their situation. Petition God and plead your case, and then release.

It’s not your decision to make, nor your action to take.

You cannot grasp it because you aren’t SUPPOSED to grasp it.

You think holding on to it is helping, but it won’t be under your control.

You cannot drop it until you drop your Very Slippery Assumption and use both arms instead to embrace the person driving you completely crazy.

God  bless us, every one.