chronic illness · ehlers danlos syndrome · Spiritual

Ehlers Danlos Awareness Month – Q & A (Part 1)

Photo by Mike van Schoonderwalt on Pexels.com

By: JANA GREENE

Hello, Dear Readers,

May is Ehlers Danlos Awareness Month, so I’m … um… spreading awareness. I saw a meme the other day that referred to it as “Bendy B*tch Disease” and I laughed so hard. BBD! But there is a whole lot about living with this condition that isn’t funny in the least.

A few of my friends have had questions recently, and I thought I’d use this platform to educate about Ehlers Danlos Syndrome and its related comorbidities. And y’all can ask me anything, I don’t mind answering questions! (Please keep in mind, this article addresses my own experience with EDS, and it can manifest differently among patients. Please consult your doctor for correct diagnosis and treatment option pertaining to you as an individual.)

Can you develop the syndrome over time?

No. Most of us suffered for years – sometimes decades – without a correct diagnosis because symptoms can seem obscure. And the medical community tends to think of horses when they hear “hoofbeats” (i.e. causes of injuries and illness,) and not zebras. Which is why the “mascot” for this condition is the zebra. It is 100% genetic. You cannot ‘catch’ it, develop it (although you can develop more obvious symptoms,) or “cause” it in any way, shape, or form. We are born with it. Genetic and clinical testing is often required for accurate diagnosis (do a search for the “Beighton Score” for further explanation.)

Can holistic approaches cure Ehlers Danlos Syndrome?

No. Although I do love holistic remedies and believe in their helpfulness in many ways (and I try to treat my overall health with eating clean when I can,) the truth is that I require many Rx medications every day. Each one has proven itself necessary, as I have tried at different times to stop most of them at one time or another, with disastrous, sometimes life-threatening consequences. So, I’m a big fan of natural medicine, but a bigger fan of survival. I hate that Big Pharma is a big part of that survival, but it is what it is. Part of my constatation of illnesses show up in that my body cannot do the things your body does automatically. My unmedicated body cannot control my blood pressure, temperature regulation, heart rate, or digestion – as I have gastroparesis, which is paralysis of the entire digestive tract, which is why I’ve lost 50 pounds in a short span of time, and why I’m malnourished (which causes even more symptoms and pain. it’s an awful cycle.)

What do you use for pain management?

Ice packs. Voltron. Tiger Balm. And tears. Oftentimes, the course of pain management for my condition and the severity of it, can be opioids. That’s how brutal the pain can be. I have seen pain management doctors, who put me on CBD oil because other than opiods, there are not too many meds I can add to my already-vast Rx repitoire without complicated side effects. I’m glad CBD works so well for some folks, but it may have well been snake oil for me. I cannot (rather, will not) take opioids, as I am a recovering alcoholic with 22 years sobriety and taking opioids would be extremely risky for me, addiction-wise. I do take cannabis gummies – and honestly, because I take the totally legal kind, they help but only so much. I long for the day cannabis is legalized so I can achieve better pain relief. Truly, people, it’s medicine God himself planted in the dern ground. Its medicinal properties are scientifically proven. So, legalize in it my state already. Okay, off my soapbox.

How come you dislocate and subluxate your joints all the time? Because I’m a super-athlete. JUST KIDDING! Because completing everyday tasks can be like running a triathlon for a healthy person. We tire easily. Subluxations are just partial dislocations of joints – mild or incomplete dislocations. And they happen all the time. Every day, something on my body subluxes; it’s just part of my reality. Our ribs can sublux due to coughing or sneezing. Barfing is the worst for subluxing ribs. My left thumb shifts out of joint at least twice a day. Braces – elbow, wrist, knee, ankle – you name it – are a part of our everyday existence. Every morning I take a “pain inventory” to help me know what needs to be braced for the day. I have a vast collection of braces for my joints and it’s a rare day I don’t need any at all. Speaking of EDS stability paraphernalia….

Why do you use a cane sometimes and other times, you do not? Because some days we “flare” worse than others, and also because many of us also have Postural orthostatic tachycardia syndrome (POTS), which causes dizziness, and a cane is a good stability aide on unstable days. There are days I don’t use my cane at all, and there are days I can’t walk to the kitchen without it. This will, unfortunately, worsen as I get older, and as my joints become less stable as well. That’s the bugger about this condition – we will not improve as our bodies age. Wear and tear on the joints from everyday life will become more prominent. (PS: It’s an unfair assessment to pass judgement on someone who uses a mobility aide only on “bad” days. One day, we need help getting around, and another, we can walk upright unaided.)

Have you tried yoga?

*Rubs temples*. Yes, I have. Ended up subluxing my hip. Different patients have different opinions on yoga- from what I’ve experienced and been told, is terrible for people with my type of EDS (Hypermobility Type III) because our joints are already ridiculously loose and stretchy. Bending them more in those positions only increased my pain and caused damage. Our joints are too lax already.

What is a “flare” and why are some days worse than others?

According to that Big ‘Ol Brain in the Sky – Google – it is explained thus: “The term “flare” can mean several things, but could be increased pain, GI distress, MCAS reactions, dislocations, subluxations, cardiovascular challenges, dysautonomia symptoms, insomnia, fatigue, brain fog, a sense of being “wiggly” or dangerously clumsy and more.” And easier way to think of it that my dashboard lights go off at once. ALL SYSTEMS are “off.” Flares can result from being sick (with a virus or other, and that’s constant, as I also have a degree of immune dysfunction,) being over-tired, pushing past my limits, or not sleeping, eating gluten, and about 50 other possibilities.. Flares are miserable beyond words, and you feel like you will never feel decent again. EVERY time, so severe flares are also pretty good at triggering depression. On our “good” days, it is natural to want to do ALLTHETHINGS, because we never know when our pain will be manageable again. So, we push past what we should, often resulting in – you guessed it – another flare. Supremely frustrating.

Have you consider EDS may be caused by childhood trauma?

I believe the mind, body, soul connection is imperative to consider. But to me, this, to me, is an old spinoff on the question: “Is it all in your head?” Although I do have significant childhood trauma, Ehlers Danlos has zero to do with it – other than the fact that I was constantly injuring myself doing the simplest things as a child and was considered “clumsy,” not having had any idea what was wrong with me. Also, the emotional days can contribute to overall flares, just like any other trigger. I have – thank God – worked on my trauma through several years of therapy, and I will probably go to therapy for the rest of my life. I will goto therapy forever -not because of the trauma – but because my therapist gives me tools to deal with the fact that I am losing mobility slowly, must deal with awful pain on the regular, and not being able to do the things you want/need is depressing, frankly. My therapist imbues me with hope, coping skills, and encouragement. I am not going to get “better,” (barring any unforeseen miraculous new treatments which may come along due to increased research, which is why I am spreading awareness. Here’s hoping!)

In conclusion, thank you for asking questions, my friends. I will answer them as best I can! Ehlers Danlos Syndrome is a spectrum just as many conditions present. Some people with it lead normal lives and just experience a little pain here and there. But for some of us, it’s debilitating and progressive. And we need the compassion and understanding to thrive through chronic illness and pain.

Blessed be, Readers. Til’ next time,

Jana

Poetry · Spiritual

Ballad of a Mid-Life Mama

By: JANA GREENE

What does the REAL me want in life?

I’d never thought to ask.

I forgot all about myself

While busy with the tasks

Of raising daughters

And leading daughters

As they were growing strong.

Did I stop to ask myself

For what my own heart longed?

No, I did the right thing

At the time…

I fixated on their wellness.

I hovered and fussed,

I tried to hand them over

To God in trust,

And somewhere in those precious years

I had a little inner-strife,

Because I couldn’t tell you

What I want for my own life.

But ladies?

Ah, now is the time,

To meet this a super Amazing Queen.

The one who looks you in the mirror,

The holder of your dreams,

And take the time to

Ask her plenty

What makes HER heart soar?

Hover and fuss over her some,

Then fuss over her some more.

My mid-life mamas everywhere,

Step into your new dreams,

And be who you were born to be –

A super, amazing Queen.

Depression · Spiritual

Taking a mental Health Day (to sleep, to meditate, to wallow in my feelings, and cry until I’m 10% snot and tears)

By: JANA GREENE

Taking a mental health day today.

Slept shitty last night.

The whole world is on fire.

My gastroperesis is flaring so hard I’m barely able to keep any food down. This throws other medical issues into a hellish spiral.

My chronic pain has been ridiculous.

We have very difficult things to deal with in the family right now. Really hard things.

I’ve cried several times today, which is no small feat when you’re on antidepressants. It felt awful to cry, and then really good…cleansing.

And it seems a counter-intuitive measure to wallow around in pain and sadness, but every once in a while, you need a good wallow.

Today I will cry, and rest, and bitch about my woes to my ever-patient husband.

I will likely beat myself up for having to cancel plans with friends, and hate myself for feeling melancholy.

I will feel like I am not handling life well AT ALL. (While reminding myself that despite it all, knowing I’m doing my very best.)

At some point, to be transparent, I will feel guilty for even having this little nervy-B, guilty for unloading on my husband, and guilty for having the audacity to complain about this life, when I am truly blessed in so many ways.

I’m pretty sure I’m not done crying today. God, I hope not. There’s a long line of tears queued up in my spirit that need to be purged.

I hope that tomorrow, by some measured miracle, the world on fire won’t seem quite so much like utter doom.

Today I will wallow. I’ll sleep and watch Schitt’s Creek (it’s a balm to my soul), and talk with God about WHAT IS THE DEAL WITH MY LIFE RIGHT NOW. And I’ll look forward to better days.

Because they are always on the way, you know – better ones.

I’ll keep hanging on if you will, Dear Reader. ❤️

Chronic Ilness · Spiritual

Doing Better / Getting Better with Intention

BY: JANA GREENE

Many of you know I struggle with multiple illnesses that can be very debilitating. I know there are some of you going through similar things.

I truly live one day at a time, but for the first time in a minute, I am feeling hopeful about the things I CAN do that are in my power. It’s time to step up my game. Instead of fighting just to survive, I’d like to fight to be as healthy as I can be.

Several really good things are coming up and I want to be at my best. GOOD THINGS. Some travel. Some reconnecting with people I love. It’s very easy to fall into defeatist thinking, but I need to re-center and here’s how I plan to go about it. Sometimes I need a plan!

  1. Today I’m meeting with a nutritionist to find out everything I can do for the gastroperesis. That’s going to mean yet MORE changes. Although I’ve lost a lot of weight, it’s not the healthy way. I must absolutely be better about keeping my diabetes in check as well. I have to eat cleaner, which is hard because dammit, I reward myself with food – the head game relationship I have with it is LOADED, man.
  2. Today, I make time for daily physical therapy (at home) to minimize my dislocations and injuries. There will always be injuries and mobility issues, but I have to do better. The last thing you feel like doing in pain is the exercises, but I have to push through to help keep he musculature strong to support each joint.
  3. Today I will rest when my body says to rest. It’s also difficult with a genetically deficient immune system because I get sick often. My kidneys are not in good shape, although my last labs indicate they haven’t failed further recently. That is what we call a “praise report” right there.
  4. Today I will make time to get quiet and still, because I suck at stillness but my spirit needs it. I will make time to show gratitude deliberately. I will be thankful for all the ways I’m blessed, but I will also be thankful “in advance” of getting healthier, BELIEVING for it. (Y’all remind me I said this later when I get discouraged.)
  5. I will manage my pain as need be, realizing pain management is self care. This is sometimes difficult because I can no longer take Advil or Alieve, or any other anti-inflammatory; which is unfortunate because my conditions are inflammatory. (God, I do miss Advil something awful.

And here’s where I run into trouble: I just have to do all of THIS every single day. That’s overwhelming!

I need to run my health like I run my alcoholism recovery – one single day at a time. Don’t consider “forever,” just do one single good and loving thing towards my body and soul at a time. Just one thing. Then another. I’ll handle tomorrow TOMORROW.

Life is tough but I’m pretty scrappy. I have a lot to learn and a long way to go. But today I start trying to do so with purpose, because I’m not going through all of this just to add more sick years to my life, but to ENJOY this juicy life.

God bless us al.

Health

“Can You Hear Me Now?” ¯\_(ツ)_/¯

Photo by Breakingpic on Pexels.com

By: JANA GREENE

Hi, Readers.

There has been a little saga going on in which I develop dual raging ear infections as of late. I hadn’t had an ear infection in eons prior to this year, mostly I get sinus infections. But this year – for so MANY, MANY reasons, was different.

By the way – toddlers are universally correct about this one – ear infections SUCK. They hurt like hell and make you dizzy and prone to bad moods. So suffice to say, I went to the doctor, who confirmed the double infections, and was put on strong antibiotics. That was last week.

So THIS week, I go the the ENT to make sure the infections had cleared. I am happy to report, they have. So that could be the end of the story, if the ENT hadn’t decided to do an auditory test, since it had been probably 10 years since I had my hearing tested.

No problem. Cool. Let’s do it.

After the test, the doctor parked me in an examining room and came in to give me the results.

“About your hearing test,” he starts with.

I do an audible guffaw, if guffawing was a noise. “Well, I guess I went to too many hair band concerts in the 80’s hahahaha,” say I.

He does not laugh.

“Mrs. Greene,” he starts. “You have moderate hearing loss.”

“Huh,” I state. “Well at least I don’t need hearing aids yet!” Says my inner internal optimist, who should really just shut the hell up most of the time. She’s usually wrong. This is why I usually just avoid the middle man and assume the worst.

“Well, about that….” says he.

“But I’m 52 years old!” I tell him, which hastens him to flip through my chart.

“Almost 53…”

“WHAT??” I say, prophetically I suppose.

Yall, I cannot tell you how depressing this news is. Aside from a janky faith, quirky family, dearly beloved animals, and sick sense of humor, it’s MUSIC that sees me through. Music gets me physically high. It changes the landscape of my mind, which – if you mapped it out – is naturally full of cragginess, hidden sinkholes, and all manner of detour signs.

“WHAT???” is a frequent sentiment these days.

Remember that stupid, morbid game we all played as kids, ‘Would you rather be deaf or blind’? I always go with blind. Not that I’d like to be blind – I love the ability to see – but I cannot fathom life without music. I was the kid in Kindergarten who had to wear an eye patch for lazy eye. My glasses are thicc, honey child. But even with my eyes closed, I can “see” music.

Music has auras. I can “smell” music, at times. It’s called synesthesia, and its one more thing that makes me a weirdo, but happily so. Most of the other things that make me a weirdo are just plain weird, not at all endearing. So I love my sense of sound.

Am I being dramatic? Probably. But this is the year that has aged me 10 years in a multitude of ways. This year alone, I have learned my kidneys are crapping out. I’ve gone from a few gray hairs to becoming pretty white-headed. I’ve lost stamina and muscle tone, and lost an unhealthy amount of weight in a short amount of time from worsening gastroperesis, and had to be hospitalized once because of a gastric bleed.

Yadda yadda blah blah blah, yes it sounds like a pity party, but it also sounds like the woes of a person much (or at least a little) aged than me, chronic illness or not.

The icing on the cake that is 2021 is depression. It’s a depression sadder and more resigned than angry and hostile. It’s a defeatist strain of the thing. On the heels of 2020, which I think we all can agree felt like being punked by the Universe, this year of “But wait….there’s MORE!” has got me really struggling.

I don’t even have the energy to be passionate about this round of depression. Usually, I work my depression out by getting pissed at it, emotionally stomping around a bit, depending on the help of others, getting extra therapy, etc. But I don’t have it in me this time. You know the “shrug” emoji?

LIFE: “There are NEW strains of Covid…”

ME: ¯\_(ツ)_/¯

LIFE: “You cannot eat gluten. Or much sugar. Or have caffeine, so say goodbye to your beloved real coffee…”

ME: ¯\_(ツ)_/¯

LIFE: “Your kidneys are actively failing.”

ME: ¯\_(ツ)_/¯

LIFE: “You will have some level of pain every moment of your existence….”

ME: ¯\_(ツ)_/¯

LIFE: “Some is the pain is unbearable.”

ME: \_(ツ)_/¯

LIFE: “You will lose your mobility…”

LIFE: “You’ll stop writing and painting, and not even really care….”

ME: ¯\_(ツ)_/¯

LIFE: “ANNNNND, you will need hearing aids in the not-so-distant future…”

ME: Okay, enough. WTF??? I’M 52!”

LIFE: “¯\_(ツ)_/¯”

So here I am – finally doing a little writing. Not because it will slow down any of the above or even help any of it. But maybe it will help me deal with this shitty low-grade depression of resignation.

What is the difference between acceptance and resignation? That’s a question for my therapist to help me explore. Because I can’t figure it out myself.

In the meantime….

The nice ENT is ready to help me get into some hearing aids “whenever I feel ready.”

I continue to eat food that is neither tasty, nor satisfying to the soul. Like real bread.

I try very hard to remind myself that so many have it so much worse, but honestly…the more shit that goes wrong with my body, the less prominently into my toolbox of positive thinking. I have to grieve my limitations.

I do All The Things I’m supposed to with dull, necessary regularity.

But deep inside I am neither dull nor resigned. I’m wild and free, listening to the BEST music at the LOUDEST volume. I’m full of off-color humor and love for the divine, and laughter, even when of the ‘gallows’ variety.

So I cry. And complain. And try to accept. And…

¯\_(ツ)_/¯

And to the Universe, a question: “WHAT???”

Come shrug along with me, and we will figure out acceptance together.

One minor crisis at a time.

Depression · Spiritual

The Thing about Ruts

By: Jana Greene

Greetings, readers. Tonight I wrote about getting out of the negativity rut. So here is the brain purge of the day (and a heart purge, too.)  God bless us, every one.

We live about a mile from the Atlantic ocean, as the crow flies. Even though it’s super close, to get there, you have to drive around a while. There is a monumental body of water called the Intracoastal Waterway that you must cross via bridge. Our town is one of the few places left on the East coast that you can actually drive your 4-wheel drive vehicles right onto the beach. The stretch of coast is simply called “The North End.”

During the summer, we locals lay low and stay away, because the strip of beach you can drive on is a huge cluster-bleep. Trucks and other utility vehicles crammed into every square foot of beach. Thousands of tourists. No thank you very much.

But in the Fall and Spring – and even in Winter – riding in a jeep on the sand is a blast.

Until it isn’t.

The beach – like the ocean – is never the same place twice. As you drive down to the southern-most tip of the island, the dunes are on your left. Lush with sea oats and grass, they are roped off from traffic. To your right, the majesty of the sea. Sometimes it is blue and foamy, and other times a vast ocean of green. It looks brown, too, when the sediment below gets riled by a hurricane  or tropical storm; choppy and angry and dangerous.

I have ridden on the beach many times in our old jeep. Just 10 years ago, it was great fun. I loved going there with My Beloved and unzipping the clear, plastic windows so that we could smell the sea as we jostled about.

It isn’t as much fun anymore. It makes my hurting body hurt badly.

There are times when the drive-able sand is flat as an asphalt highway, and times the sand is mountainous and soft. A different landscape every visit.

One of the risks you undertake by driving on the North End is getting your vehicle stuck in the deep sand. Nearly every time we are there, someone gets standed.

For reasons that I do not understand, men take getting stuck / unstuck VERY seriously. And they take a hit right in the pride if they are unable to work themselves out of the ruts. It causes extreme embarrassment when they are the stuck-ee.

The opposite of getting stuck is being a hero. This designation occurs when you help another driver out of a rut. So far as I can tell, the Man Rules for this scenario looks like this:

You happen upon some poor sap stuck in the sand. His wheels are spinning and spinning, but cannot get any traction. This is not a deterrent. He keeps spinning.

You watch him for a while, perhaps a little smugly.  Not only did you NOT get stuck in the rut yourself, but you might get the opportunity to pull someone else OUT of one.

Pulling alongside the dude whose tires are knee-deep in tightly packed tread, you offer your standard greeting (‘Sup?’) and ask if you may help him, all whilst assuring him that it’s “no problem,” and that you have been stuck on the North End yourself. Several times.

You drive your jeep just ahead of his truck, pull out some chains from the back of your own car (beach-driving men always have chains in their vehicles, for just such an occasion,) hook his front bumper to your rear trailer hitch, and engage all four wheels  slowly and deliberately. You have to be careful not to slip the clutch. Sand flies up behind your tires like crazy, but within minutes, your new buddy is being towed out of the rut. Once he is free, you get out of your car and ask him if he needs any further assistance, and he says “no,” thanking you repeatedly.  Assure him that you were glad to help

Here comes the inevitable analogy: I’ve been in a rut. Not in sand, but in spirit. My chronic health issues and pain have hijacked my whole life. I am almost never well, and this has been going on for nearly a decade, slowly worsening. Most of the time, I feel like I am either getting a migraine, having a migraine, or getting over a migraine. I have very little collagen and thus many of my joints sound like gravel with every step I take. Many of my issues will not resolve (thanks, genetics….) and that’s just the facts, and I don’t like it. This is the new normal. I’m thankfully married to an amazing man who looks after me and takes good care of me, but I imagine it wears on him as well. This – as they say – is not what he “signed up for.” Except that it IS, because he signed up for me, whatever that looks like.

God bless him.

This situation, combined with other circumstances in the past few years, have made me a little negative. Okay, a lot negative. Dealing with pain, and life drama – one thing after another – it takes a toll.

So excuuuuse me if I’ve allowed my ills to affect my attitude. Unless you’ve walked a mile in my shoes (which I know many of you dear readers have similarly done) you just don’t know how taxing chronic illness is.

Some days I feel like I handle it like a superhero, and other days, I’m quite the whiny little bitch about it. I wake up every day expecting the worst, because otherwise I’m disappointed with the day’s challenges. Expecting the other shoe to drop continually will give you grade-A anxiety of the highest order. It’s a deep rut, and I feel like I’m just spinning tires.

That’s the thing about ruts. The same old, same old.

I genuinely want to be a positive person, and sometimes I am. I love my life, and am blessed beyond my wildest dreams, compliments of 17 years recovery from alcoholism. I have great faith in Father God, and a twisted sense of gallows humor to cope whenever my faith falls short. God is my chain-maker and chain-breaker. It’s pretty amazing to know that the Creator of the universe has got my back, no matter how deep of a rut I’m buried in. He is glad to help.

I think it’s time I pull out the chains and start making a concerted effort to be less negative. And I am reminded again of the Serenity Prayer:

…”God grant me the serenity to accept the things I cannot change, the courage to change the things that I can, and the wisdom to know the difference.”

Hmm. The “wisdom to know the difference” is key here. What amongst the litany of complaints and struggles is under my control?

Genetics I cannot change.

The shitty state of the world, I cannot change.

The co-dependency cycle, in which I agonize over the choices of those I love until I work myself into a frenzy?

I can’t change the actions of others, but I can change my reaction to them.

In the interest of self-care, here are some things I can have the courage to change, God willing:

Engage all four wheels, and pull somebody else out of a rut.

Start physical therapy for my wonky joints, and stay the course rather than give up.

Cut myself a damn break every once in a while and be less self-critical.

Make healthier food and exercise choices, insofar as my joints allow the strain.

And I can wake up in the morning and have the name of Jesus on my lips first thing; instead of expecting the worst.

I may not be able to bounce along in the jeep on the North End anymore, but I sure as heck can pack a beach chair, a picnic, and a book, and park my butt on the beach – one mile away, as the crow flies.

I’m tired of being the “stuck-ee” and ready to pull up my hero pants.

Who’s with me?

Health · Spiritual · Spirituality

Whatever Comes Further, God is already There

 

bed

By: Jana Greene

“Hey, God…..”

“Yes?”

“What’s going to happen further along down the road?”

“I’m sorry, that’s on a need-to-know basis. Just trust me.”

“But….”

“Trust me, love. Whatever comes further, I’m already there with you.”

I’m always badgering God about what’s next, even though I know that I couldn’t even handle it if I knew. Seriously, I COULD NOT EVEN. But in some convoluted way, I ask God to reveal to me the outcome of certain things, but the gift of prophesy is not my strong suit.

I am considering this today as I’m struggling with my health issues. I have a rare-ish condition that causes chronic fatigue, migraines, intermittent system pain, and recurrent infections. It’s not going to kill me, but some days I feel like it would kill me if it were more merciful.

Here’s the thing, though: If God had revealed to me that I would do battle with this for the rest of my life, I don’t know that I would have stayed sober. I don’t know if I’d handle it well at all, so I’m grateful for the not knowing.

While I was busy NOT knowing, He went further down the road with me when I wasn’t even looking. The manifestations of His mighty hand over this struggle were being constructed long before I was even symptomatic.

If God had revealed that I would carry this thorn, maybe it would have gone down like this:

“Child, enough badgering! Come sit with me, and I will indulge your curiosity….

“As you grow older, you will feel like your mind and body are falling apart, because they will be – sort of – and you will be scared and tired and frustrated. But I’m working on an infrastructure for your life so that you will be able to carry this yoke…..

“I will bring you a spouse who adores you, and believes you when you are telling the truth about your pain. He will never give up on you, even when you are really sick….

“I will drop friends into your life with EXACTLY this same disease that you suffer from, and they will seemingly drop from the clear blue sky. You will marvel that I took such care to place those perfect people in your life at just the right moments. Lean on them and let them lean into you. They are sent directly from me….

“When you are having a bad day and hurting inside and out, I will scootch right up next to you so close that you can feel my love  for you, even through the pain. My Holy Spirit will be IN you, giving you fresh hope, even through the tears…..

“I will give you the gift to write about your experience, so that you can pay this Love forward to others….the ones who are gravely sick but look well, the ones whose labs and tests all come back normal and they feel like they are losing their minds, and that nobody believes them. YOU will comfort and believe them, just as you have been comforted….

“I will give you humor in copious quantities, so that you can not just survive, but THRIVE….

“Whatever comes further, I am already there with you.”

I get by with a LOT of help from my friends.

God bless us, every one.

 

 

 

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migraines · Spiritual

Through a Glass Darkly – a Migraine Tale

migraine

By: Jana Greene

We don’t yet see things clearly. We’re squinting in a fog, peering through a mist. But it won’t be long before the weather clears and the sun shines bright! We’ll see it all then, see it all as clearly as God sees us, knowing him directly just as he knows us!”

– 1 Corinthians 13:12 (MSG)

Greetings, Readers. I’ve been away a while due to several obligations and one horrible migraine that lasted – roughly – for as long as it took Jesus to rise from the tomb. Three days.

Here’s what my migraines feel like – An army of tiny, pix-axed elves are carving Mount Rushmore on the surface of my brain. They are groovy little elves because they provide lots of auras for my visual displeasure as they are unloading their tools. After a prelude of giving me auras and scary face numbness, they start chipping with their elfly chisels, but several hours in, they break out the jackhammers.

I must lie in absolute stillness in a dark and silent room for however long they ascribe to completing their dastardly and painful masterpiece. Sometimes that’s a couple of hours. Sometimes it’s days. DAYS.

I woke this morning gloriously pain-free, as if the stone had been rolled away. I wanted to get out of bed and dance the jaunty jig of the grandfather in “Charlie and the Chocolate Factory” when he finds out that Charlie has the Golden Ticket.

Come to think of it, maybe biblical King David was a migraine sufferer and danced post-headache:

“David, ceremonially dressed in priest’s linen, danced with great abandon before God.” – 2 Samuel 6:14 (MSG)

You never know.

But I digress…

This is where I’d like to give you some platitude about how all things work to the glory of those who love the Lord. I’m not about to praise God for horrible migraines. Every time I crawl out from under one, my spirit feels a little bruised. “Hey, Lord. I thought you had my back? FIX ME.”

It hearkens back to my primal and paradoxical predicament of thought: Is God an angry and vengeful, spiteful being who is punishing me for my infractions? Or is he a good, good Father who protects me from He-knows-what regularly and walks through every single circumstance with me.

I choose to believe that God is only good. He is love and He is lovely.

He shows UP.

Even as the jackhammers rat-a-tat-tat in my head. Even as we near a nightmare election. Even as I use ice cream as a coping mechanism. Even as I’m angry at him for allowing pain to invade.

Migraines necessitate that I must lie in absolute stillness in a dark and silent room, sometimes for a couple of hours. Sometimes for DAYS. I have some really amazing prayer times while squinting in the fog.

I’m not grateful for brain-invading  jackhammers. But I AM grateful that the God of the Universe hunkers down with me, escorting me through the pain. Clearly there are a LOT of things on His plate in the world right now, but He takes the time to crawl into that dark and painful space with me. Sometimes that is Kingdom Work enough.

I’m convinced that presence is the real Golden Ticket.

God bless us, every one.

*I don’t know about you, but whatever beef I’m having with The Almighty has a applicable Coldplay song. Don’t ask why or how, it’s just a cosmic thing. Music is HEALING. As I was writing this piece, I decided that the following might apply:

CLICK HERE to watch Coldplay’s “Fix You” video on YouTube.

 

 

 

 

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Devotional · Health · Holy Spirit · Inspirational · Jesus · Love · Mental Illness · Recovery · Spiritual

No Pain, No Gain – Chronic Illness and the Christian Church

thorns

Because of the extravagance of those revelations, and so I wouldn’t get a big head, I was given the gift of a handicap to keep me in constant touch with my limitations. Satan’s angel did his best to get me down; what he in fact did was push me to my knees. No danger then of walking around high and mighty! At first I didn’t think of it as a gift, and begged God to remove it. Three times I did that, and then he told me,

My grace is enough; it’s all you need.
My strength comes into its own in your weakness.

Once I heard that, I was glad to let it happen. I quit focusing on the handicap and began appreciating the gift. It was a case of Christ’s strength moving in on my weakness. Now I take limitations in stride, and with good cheer, these limitations that cut me down to size—abuse, accidents, opposition, bad breaks. I just let Christ take over! And so the weaker I get, the stronger I become.”

2 Corinthians 12:7 (The Message)

As I write this, I have the flu. I think I am on day six of it. Every once in a while, I get up to get water or crackers and notice that the sun has made an entire rotation around the earth since the last trip to get water and crackers. And one week prior to getting sick with the flu, I had a freak allergic reaction and infection from a spider bite. And three times previous to that in the past month, I have had debilitating migraines. I have a lot of horrible migraines, for which there are harbingers of auras, sensitivity to sound, and numbness of my face (always disconcerting, that one.)

I get sick a lot. My immune system is not terribly strong, and I have a lot of pain and inflammation issues. If you saw me, you might see a healthy middle-aged person, a little fluffy and dented,  but well. Illnesses don’t always show on the outside. Oftentimes, the erosion is on the inside, where you cannot see.

Some of my dear friends also suffer from ‘invisible illnesses’ – ranging from bi-polar to nerve diseases, diabetes to chronic fatigue. They are health issues that are chronic – meaning more or less constant. Many of them are followers of Jesus Christ, such as myself.  Chronic illness reminds me of alcoholism, in that I seemed to serendipitously end up as a member of a club I didn’t choose to join.

I do, however, get to choose my membership in the body of Christ, which needs to better deal with some of the realities on this planet – chronic illness being one.  I am not the only Christian who has felt awkward about her health problems in the Church proper (not my particular church, which kind of ‘gets it’ on the level … but the church in general.)

Many in the Christian community don’t really know what to do with chronic illness – of that I am convinced.

I believe in miracles all day long. I believe that signs and wonders abound every single day. Nothing is impossible for God – nothing! He can rearrange every cell in my body to work in perfect alignment. He does it for people all the time. Knowing that can make it especially frustrating to suffer.

But the reality of the matter is that some of us will not get the healing we imagine this side of the Kingdom. People suffer in innumerable ways all of the time, and die from disease every day. That’s the reality.

Our bodies are indeed the Temple of the Holy Spirit, but I don’t for a minute believe that God only takes up residence in the Taj Mahals among us. Jesus was not put off by hanging out where there was great pain and suffering – in the alleyways. In bodies like ours.

He can heal me, and one day he will. Until that day, one question usurps the pain, the fatigue.

“Do you trust me?”
Do I trust Him even in the debilitation and pain?

Either I believe that all things work to the good or I don’t. Either I know that His grace is sufficient, or I don’t. On especially painful days, it’s harder to come to terms with that.  If Jesus was not spared pain, why do we imagine we deserve to be spared the experience?

Sometimes we do not get healing that the world recognizes as whole. When Christians insist that you become healed in a specific way on an ongoing basis, a number of things happen to the sufferer, the church, and  most awkwardly, the world as it observes us.

And this makes us all uncomfortable. Let’s bring this thorny issue  into the light where we can deal with it.

The sick believer isn’t believing/praying/wanting wellness enough

Let’s be honest. After your friends have prayed for the same healing for you over a period of months or years, you might start to believe that you are just a dud. I know I have felt like a dud many, many times. The whole “believe harder” angle is so damaging, because it places the miracle out of God the bestower, into you the believer. And nothing we do or do not do causes the heavens to release power. It is all in Christ Jesus that we receive. It is our job to receive what is released – and when you are suffering, accepting and receiving can seem a whole lot harder than turning water into wine.

The sufferer feels embarrassed/ashamed that they have not been restored in the way they’ve prayed.

It’s no fun being run down or in pain. It sucks, badly. If you are healthy on a regular basis, praise God! Please don’t tell sick people, “Wow, you are sick again?” or “I never get sick.” I think I speak for chronic illness sufferers everywhere in saying those comments are not at all helpful. Ultimately, we end up lying to those around us who ask “So how are you feeling?” with the f-word. “Fine.” After all, who wants to hear the same story over and over? It feels shameful, but it shouldn’t. If we cannot be transparent in the church, where is it safe to do so?

If I don’t get healthy, my witness is damaged

This is a pretty persuasive lie, because it makes common sense. Who wants a piece of what I’ve got, if I’m sickly? Over and over again it has been confirmed to my spirit that the world needs to see faith in imperfect lives. Because all of our lives are imperfect, and nobody can relate to perfection. You are going through what you are going through, that is your reality.

“If it hasn’t happened by now, it isn’t happening” is never true

I will never stop asking for healing. I will never stop interceding for my friends who are dealing with chronic illnesses. As chronic as these conditions are, they are ultimately temporal. And God wastes not one single hurt I go through. He can use it all, and He can take it all away. What the devil means to use for destruction, our Father can easily use as a means to love. That’s a fact.

God is not punishing us

God is love in its purest form. He is not sadistic. He hurts that you hurt. His plans are much bigger than the pain. That is the foundation of my survival, because it is truth.

You don’t need to ‘get well’ so that ‘God can use you’

What kind of propaganda is that? Stop saying that, church!

If I am supposed to do a thing, but I cannot because I am sick, then I am not supposed to do the thing. My illness is not keeping God from doing HIS thing, which is the main thing. He equips me, and He knows my innermost being and what it is capable of. That’s the thing about it.

Run the race He has set before you. You are not responsible for running the courses set for others.

Jesus is not afraid of catching my ick

Although migraines are not contagious, it is easy to fall into thinking He is staying far away. But he is present in the pain, He doesn’t run from us when we are in the valleys.

I think about the paralyzed man who was healed by Jesus in a common setting – the one who was told to pick up his mat and walk. This is so easy for God to do – to enable that! Why would he not allow us all to pick up our mats? Why are some of us barely dragging our mats behind us? I cannot begin to understand.

I’m inclined to believe it has to do with the Bigger Picture. For the sake of the whole purpose have had life breathed into these bodies – so that someone else can be blessed by hearing “I know what you are going through, you are not alone.” If suffering comes at the price of one other person knowing that God is to be trusted even through the circumstance of pain, it is somehow more tolerable.

Until I get my full healing, I’ll tell you what Jesus does for me – He gets down on the mat with me and loves me to pieces. That’s what I think the church should do. Pray, always! But also bend down to the hurting people where they are – and love them to pieces in the midst.

We don’t always get restored the way we want, but we always have comfort available to us.

We should stop selling Christianity in a slick package that promises a specific healing

Guess what? People see other people get prayed for that still suffer and die all the time. It’s the circle of life thing. Christianity is so much more than surface healing – so much deeper than tissue and brain matter and physical vitality. It is relationship with the Creator….. SO much MORE. And so much better.

Never stop praying in the Spirit. But get down on the mat and love people where they are.

I know for a fact that other people have gone through pain before me,  so that they could impart that same message to me. So, in a way, I am grateful for the pain of others.I am glad  I can pay that forward. When I have a finite amount of energy  every day, and I can either use it to raise my fist to shake it at God – because I don’t understand this! Or, I can raise it to praise Him. I am about 50/50 with the fist shaking and worship through the pain at this point. But I’m getting better at the latter.

Love the sinner, hate the sin. Love the sufferer, hate the pain. Jesus does.

Come to me, all you chronic pain sufferers, and I will give you rest.

Come to me all you whose minds are tortured with mental illness, and I will give you a soft place to fall.

Come to me, all you exhausted souls, and I will give you my Shalom.

Not a single other human being on this planet might know how much you are hurting, what your body and mind are going through. But God does. Make room on your mat for Him until you can get up and run that marathon.

Are you weak and sick? Then you are strong!

… It was a case of Christ’s strength moving in on my weakness.

God Himself inhabits our puny, struggling flesh as if it were the most beautiful temple in all the land. Because it is.

Rest in Him.

Food · humor

Sassy Pants Diet Update

This cat totally gets what I am talking about here.
This cat totally gets what I am talking about here, and has spent many a morning at Morning Enthusiasm Level 0.

This morning, I experienced the very first manifestation that I have not consumed sugar in any form, nor carbohydrate (ok, except for that one single cheat) since March. Traipsing into my closet with my usual morning enthusiasm (level 0) to get dressed, I considered wearing yet another pair of black pants. Black is slimming. I have a lot of black pants.

But no. I don’t know what it was about this morning – perhaps I noticed that my upper thighs were not chaffing in quite the usual way, like the legs of  a fat cricket  might – that made me choose the light gray slacks. But at any rate, I chose them, even though they have never fit me. (Yes, I bought them even though they didn’t fit. Because when I buy clothes in my actual size, I fear my brain will come to accept that I am my actual size, so I buy clothes one size smaller. Hey, it makes sense. Ask any woman.)

And I pulled them up, past my fat cricket, music-making thighs. And they zipped. They even buttoned.

Now, with an unprecedented morning enthusiasm level of 3, I finished getting dressed and walked into the kitchen, all sassy-like.

“BEHOLD!” I announced to my poor husband, who was just trying to have his first cup of coffee and read his morning Bible verse in peace. “ON THIS DAY, I WEAR THE PANTS OF YESTERYEAR!”

I suspect he is thinking, “It’s too early in the morning for this drama,” but he smiles and congratulates me.

Truthfully, it is a lot better than my usual morning drama, which goes something like this:

Slump into the closet woefully.

Try on pair of slacks that apparently shrunk in the dryer. Throw them on the floor, as I remember that I don’t put my pants in the dryer. Ever.

Put on skirt that will not zip. Grumble and fuss. Add skirt to heap on floor.

Choose a pair of black pants. Although they can be zipped up (technically) muffin top spills over waistband. When I attempt to breathe, muffin top becomes Bundt cake over top of pants immediately. Add to pile on floor.

Hate myself vehemently. Vow to buy new clothes, knowing full-well that I will purchase them in the same size as the ones on the floor – because, and well….WOMAN REASONS.

Grab pair of Fat Black Pants.

Finish getting dressed and head into the kitchen for coffee (and maybe a bagel …. what’s the point of even TRYING anymore?) and bitch to husband in high drama about how much I hate my body, while slathering cream cheese on said bagel.

Maybe cry a little, certainly spread my disdain around to my poor husband, who is JUST TRYING TO HAVE HIS FIRST CUP OF COFFEE AND READ HIS MORNING BIBLE VERSE IN PEACE!

Undeterred, he tells me I’m beautiful no matter what fits on any given day. I adore that man. I don’t know why he puts up with me, but I’m awfully glad he does.

Fat cricket legs, morning drama, sassy pants and all.

 

 

Food · Spiritual

Food: a short history of dysfunction

Don't these look delicious? They were sinful, I tell you! Chocolates from Blue Ridge Chocolates.
Don’t these look delicious? They were sinful, I tell you! Chocolates from Blue Ridge Chocolates.

 

“I would try to be good, in the Puritanical sense, which meant denying my appetites. Resisting temptation meant I was good — strong, counter-animal. But the jungle drums would start beating again.” – Anne Lamott

Ugh. Those jungle drums! It seems so simple. Eat what you need, move about. Respect your body as a temple of the Holy Spirit, instead of a primal casing for animal appetites. How much harder it is to live that way.
Having eaten “clean” for nearly a week (nearly a week!) it occurs to me that my eating habits come from a place of fear. Looking back, it becomes crystal clear.

Birth: 4 lbs, 11 oz. preemie. Obviously, when you weigh four pounds and some change, being a “good eater” is a good thing. No problems yet!

Early childhood: My earliest memory about food as a young child: B.O.R.I.N.G! Eating took away from my playtime. I would try a few bites of anything, but the few bites sustained me.

Mid-childhood: I had to be bribed into eating at all.  At mealtimes, I learned to shuffle food around on the plate to look as if I’d eaten more than I had. For a brief stint, I was not allowed to leave the supper table until every single bite of my food was gone. This evolved into my finding ways to trick my parents into thinking I ate, and their adding time on my sentence of sitting at the table – or even adding more food as a punishment. Food became a major power struggle issue. Not only was it boring, but now mealtimes became occasion for dread.

Late-childhood:: I earn the family nickname “toothpick legs.” Underweight, I am sick frequently.

Early Teens: Okay, I’m hungry now. I get it – hunger. Hormones aflux, the periods happen. Boobs happen, and keep happening. Fat fills in all the right places.  During this time, I start to make the correlation between yummy foods and reward. Food isn’t punishment, it’s reward! Ahhh, wait. It’s both!

I get into a twisted ritual of starving myself any time I’m disappointed in me;  of not feeling worthy of reward, starving myself as punishment. I also begin hiding food, in case I do something worthy of reward. Giving food way too much power.

Late teens: Oh,  how I love food now. I discover different ethnic foods (Greek is favorite!) This is a time of exploration –  curries and spices, cooking and baking. Nobody calls me toothpick legs anymore. I decide that I shouldn’t use food as a reward or punishment (hooray – GO ME!) but instead, eat unhindered of any rules at all. In the free-for-all. As you probably know, free-for-alls are not free at all. There is always a cost.

Young adult: I discover alcohol, and this is where it gets more complicated. I drink to excess, and frequently. Funny thing about alcohol – it is high-calorie, no-nutrient. I fatten up quickly from all the beer, wine, rum drinks, and white Russians (especially the white Russians!) and do the only rational thing an alcoholic does – stop eating with any regularity. Gotta have priorities, right? Drinking made me forget I had issues with food at all! Weight drops, as does self-worth.

Mid-twenties: I must get sober and eat veggies, because I am thinking about becoming a mama. I quit drinking. I get pregnant; I love being pregnant. Even with complications, feeling my baby move in my belly fills it up the way foods never did. I take prenatal vitamins and drink plenty of milk, but cannot resist urge to eat McDonalds. Once per day, I snarf two double cheeseburgers to assuage the baby and the infernal cravings she causes.
After she is born, I continue McDonald’s habit, and add several hundred more calories per day. Nursing makes me ravenous! I breastfeed my daughter until I become pregnant with my second baby – 2 ½ years. With the second pregnancy, I gave up the fast food burger  habit, but only because the new baby wants TACO BELL. I form the habit of eating firstborn’s leftovers. There are always leftovers because kids eat what they need and then go play.  Justification: This is what new moms do. They clean their kids’ plates – the leftover fries, the quarter of Happy Meal hamburger.

When I gave birth to my second daughter, I breastfeed her as well. Whew, I forgot how hungry nursing makes me! I am making sure to squeeze in a few fruits and veggies, as I feed my firstborn semi-healthy foods, but at night, I collapse from exhaustion and grab a sleeve of Girl Scout cookies. Or maybe Milanos, a comforting “treat” for Mommy only.

Late twenties: When the youngest is two years old, I wean her. I also take drinking back up, heady with the idea of having my body all back to myself to use (or abuse) as I see fit after seven straight years as a baby-growing vessel and milk machine. Adding a ” glass or two of wine” in the evenings seemed reasonable, except that it was (a) never ‘one’ glass of wine, and (b) several hundred extra calories every day. With the weight of two pregnancies still clinging to my frame, I could not eat as I typically did AND drink, something had to give…. And it was food, healthy food.

Early thirties: Okay, now I am miserable and fat. And on blood pressure meds. And antidepressants. And I am pre-diabetic. But also – at 32 – sober. For good, All glory to God, one day at a time – as long as I don’t pick up that first drink.  I tell the story of my alcoholism/recovery in my  book, “EDGEWISE: Plunging off the Brink of Drink and into the Love of God,” but from a nutritional perspective, the drinking/binge-eating had really done a number on my health. When getting sober, a person’s body craves sugar like a crazed maniac, because alcohol converts to sugar and without it….well, what better to reward your cravings – and spirit – with than actual sugar? At this stage in my life, my marriage was deteriorating, I ate for comfort in addition to craving. My body hurt, and hurt often.

Mid-thirties: The Divorce Diet. Highly effective at weight-loss and mind-loss. Depressed, I upped my smoking to two packs every day. Working four part-time jobs to feed my children, I was in survival mode. I chain-smoked, and drank  diet soda, and little else. I think I perhaps consumed 800 calories a day, because I was hanging by such a thread emotionally that I had NO appetite. NONE. Within a year, I lost 80 pounds. People started telling me how great I looked! I had NO control over a single thing going on in my life during that period, except weight. It became a daily personal challenge to eat as little as humanly possible without passing out. Damn it, I would have control over something going on! I found that if I went without even 800 calories each day (say, 400 calories) I dropped pounds even more rapidly and even MORE people told me how great I looked!

Until they starting telling me I was too thin. Toothpick legs was resurrected. And obsessed with running out of food for my daughters, I begin hoarding food again. I am sorry to say that I passed along my “food as reward” mindset to them, too.

Mid thirties: Ages thirty-three to thirty-six were a pivotal time for me. I had hit a bit of a stride as a single mom, with steady employment and a much-improved walk with God. I started having some clarity about my food issues, and – as I worked on my alcoholism recovery – became aware of the parallels. Started eating semi-regularly, gained a little bit of weight back, but still smoked like a freight train.

Late thirties:  I fell head over heels in love with a man whom I married a year later. I tried not to bring the body-issue baggage into our relationship, but of course – I did. But I was happy again, for the first time in forever! We both loved to eat, and four months into our courtship, I quit smoking completely. Again, I employed the tools of recovery to help me through the cold-turkey smoking cessation.

My appetite for life – and food – returned! My Lazarus taste buds all stood at attention and implored me to eat. And in my newly wed bliss, I decided that I must cook southern foods for my Yankee husband! Our first year of marriage was greased with butter and shortening. And it was delicious.

And now, several years (and medicines, pant-sizes, and cholesterol points) later, I am attempting to learn from the mistakes of the past – acknowledging the red flags of bingeing, hoarding, and starving in the rear-view mirror – the cost – but not changing direction for them. I am surrendering. In any surrender worth it’s salt (so to speak) there is an element of accountability.

Today, I am going to eat what I need and make those Jungle drums the rhythm to which I move about.

One day at a time.

Spiritual

Christians and Mental Illness: starving the stigma

Today, I am sharing the Redemption Feast blog post I wrote today for WilmingtonFAVS.com. It is a sensitive subject, but one that the world – and the church – cannot afford to ignore.
http://wilmingtonfavs.com/blogs/jana-greene/starving-the-stigma-in-the-church-mental-illness

Spiritual

The Flu or Something Like It

By: Jana Greene

It wasn’t the flu.

It couldn’t have been, because my husband had gotten a flu shot and he got  sick before me. The flu shot, heralded as viral kryptonite, was supposed to prevent just such an incidence as this….this plague upon the Greene Residence.

Of course there are two schools of thought on the flu shot.

Team Flu Shot, which consists of people wearing lab coats and the government (completely trustworthy, right?) insists that you MUST have the flu shot. If you don’t, you are a biological renegade, careless with your own health but worse, a phlem-ridden public nuisance volunteering to spread disease.

Team Never Been Sicker is comprised of people who have had the shot and soon thereafter became gravely ill. These folks complete every sentence pertaining to the shot with, “No, really….I’ve never been sicker!” People in this category will also tell you (with a far-away look in the eye, remembering the horror) that they will  never get another shot.. Because if you have every symptom of the legit flu, it is The Flu to you whether or not you’ve been immunized against it.

So, maybe it wasn’t the flu that my husband and I had, but it was a relative, at least. If it approached a talent agency about becoming a Flu Impersonator, it would get hired on the spot and paid top-dollar. It was a dead-ringer.

My Beloved and I lay next to each other for a week – two people madly in love with one another in bed – barely touching and saying things like, “please don’t touch me, even my hair hurts” through stuffed, red noses.

Hours became days. Bedside tables became crowded with wadded up tissues and cups sticky with Thera-flu residue. The days became a solid week, and then ten days of Imposter Flu…misery. And then, a tiny ray of hope in the form of a lapse in the constant headache.

We are starting to crawl out from under it, this monster bug.  A few days ago, I logged onto this blog and realized that I have not written since October!  What? How can that be? But there it was – bigger than Dallas – the calendar on the right-hand side of this page that chronicles blog entries with November empty.  Time flies when you are incapacitated.

So, I’m sending apologies to the blogosphere for missing out on the entire month of November (so far) and looking forward to doing some writing in earnest to make up the difference. God snuck in some inspiration for new articles in between bouts of fever and nausea, and I’m looking forward to digging in to His Word and His work, and venturing out into the world again.  Mister and Mrs. Never Been Sicker were down for a count, but not out of the game!

The plague is lifted, may the words soon follow!