Depression, Spiritual

The Thing about Ruts

By: Jana Greene

Greetings, readers. Tonight I wrote about getting out of the negativity rut. So here is the brain purge of the day (and a heart purge, too.)  God bless us, every one.

We live about a mile from the Atlantic ocean, as the crow flies. Even though it’s super close, to get there, you have to drive around a while. There is a monumental body of water called the Intracoastal Waterway that you must cross via bridge. Our town is one of the few places left on the East coast that you can actually drive your 4-wheel drive vehicles right onto the beach. The stretch of coast is simply called “The North End.”

During the summer, we locals lay low and stay away, because the strip of beach you can drive on is a huge cluster-bleep. Trucks and other utility vehicles crammed into every square foot of beach. Thousands of tourists. No thank you very much.

But in the Fall and Spring – and even in Winter – riding in a jeep on the sand is a blast.

Until it isn’t.

The beach – like the ocean – is never the same place twice. As you drive down to the southern-most tip of the island, the dunes are on your left. Lush with sea oats and grass, they are roped off from traffic. To your right, the majesty of the sea. Sometimes it is blue and foamy, and other times a vast ocean of green. It looks brown, too, when the sediment below gets riled by a hurricane  or tropical storm; choppy and angry and dangerous.

I have ridden on the beach many times in our old jeep. Just 10 years ago, it was great fun. I loved going there with My Beloved and unzipping the clear, plastic windows so that we could smell the sea as we jostled about.

It isn’t as much fun anymore. It makes my hurting body hurt badly.

There are times when the drive-able sand is flat as an asphalt highway, and times the sand is mountainous and soft. A different landscape every visit.

One of the risks you undertake by driving on the North End is getting your vehicle stuck in the deep sand. Nearly every time we are there, someone gets standed.

For reasons that I do not understand, men take getting stuck / unstuck VERY seriously. And they take a hit right in the pride if they are unable to work themselves out of the ruts. It causes extreme embarrassment when they are the stuck-ee.

The opposite of getting stuck is being a hero. This designation occurs when you help another driver out of a rut. So far as I can tell, the Man Rules for this scenario looks like this:

You happen upon some poor sap stuck in the sand. His wheels are spinning and spinning, but cannot get any traction. This is not a deterrent. He keeps spinning.

You watch him for a while, perhaps a little smugly.  Not only did you NOT get stuck in the rut yourself, but you might get the opportunity to pull someone else OUT of one.

Pulling alongside the dude whose tires are knee-deep in tightly packed tread, you offer your standard greeting (‘Sup?’) and ask if you may help him, all whilst assuring him that it’s “no problem,” and that you have been stuck on the North End yourself. Several times.

You drive your jeep just ahead of his truck, pull out some chains from the back of your own car (beach-driving men always have chains in their vehicles, for just such an occasion,) hook his front bumper to your rear trailer hitch, and engage all four wheels  slowly and deliberately. You have to be careful not to slip the clutch. Sand flies up behind your tires like crazy, but within minutes, your new buddy is being towed out of the rut. Once he is free, you get out of your car and ask him if he needs any further assistance, and he says “no,” thanking you repeatedly.  Assure him that you were glad to help

Here comes the inevitable analogy: I’ve been in a rut. Not in sand, but in spirit. My chronic health issues and pain have hijacked my whole life. I am almost never well, and this has been going on for nearly a decade, slowly worsening. Most of the time, I feel like I am either getting a migraine, having a migraine, or getting over a migraine. I have very little collagen and thus many of my joints sound like gravel with every step I take. Many of my issues will not resolve (thanks, genetics….) and that’s just the facts, and I don’t like it. This is the new normal. I’m thankfully married to an amazing man who looks after me and takes good care of me, but I imagine it wears on him as well. This – as they say – is not what he “signed up for.” Except that it IS, because he signed up for me, whatever that looks like.

God bless him.

This situation, combined with other circumstances in the past few years, have made me a little negative. Okay, a lot negative. Dealing with pain, and life drama – one thing after another – it takes a toll.

So excuuuuse me if I’ve allowed my ills to affect my attitude. Unless you’ve walked a mile in my shoes (which I know many of you dear readers have similarly done) you just don’t know how taxing chronic illness is.

Some days I feel like I handle it like a superhero, and other days, I’m quite the whiny little bitch about it. I wake up every day expecting the worst, because otherwise I’m disappointed with the day’s challenges. Expecting the other shoe to drop continually will give you grade-A anxiety of the highest order. It’s a deep rut, and I feel like I’m just spinning tires.

That’s the thing about ruts. The same old, same old.

I genuinely want to be a positive person, and sometimes I am. I love my life, and am blessed beyond my wildest dreams, compliments of 17 years recovery from alcoholism. I have great faith in Father God, and a twisted sense of gallows humor to cope whenever my faith falls short. God is my chain-maker and chain-breaker. It’s pretty amazing to know that the Creator of the universe has got my back, no matter how deep of a rut I’m buried in. He is glad to help.

I think it’s time I pull out the chains and start making a concerted effort to be less negative. And I am reminded again of the Serenity Prayer:

…”God grant me the serenity to accept the things I cannot change, the courage to change the things that I can, and the wisdom to know the difference.”

Hmm. The “wisdom to know the difference” is key here. What amongst the litany of complaints and struggles is under my control?

Genetics I cannot change.

The shitty state of the world, I cannot change.

The co-dependency cycle, in which I agonize over the choices of those I love until I work myself into a frenzy?

I can’t change the actions of others, but I can change my reaction to them.

In the interest of self-care, here are some things I can have the courage to change, God willing:

Engage all four wheels, and pull somebody else out of a rut.

Start physical therapy for my wonky joints, and stay the course rather than give up.

Cut myself a damn break every once in a while and be less self-critical.

Make healthier food and exercise choices, insofar as my joints allow the strain.

And I can wake up in the morning and have the name of Jesus on my lips first thing; instead of expecting the worst.

I may not be able to bounce along in the jeep on the North End anymore, but I sure as heck can pack a beach chair, a picnic, and a book, and park my butt on the beach – one mile away, as the crow flies.

I’m tired of being the “stuck-ee” and ready to pull up my hero pants.

Who’s with me?

Spiritual, Spirituality

Settling the Cosmos – Calling out Hopelessness

Hi, dear Readers.

The past few weeks has been WOW. And not “WOW! SO GREAT!” either.

Just wow.  It’s superfluously wacky, this life season.I wonder if Mars got out alignment with Venus, or Pluto is pouting  for being excommunicated, or the stars are staging a great rebellion.

I used to believe in astrology many, many years ago. I still get my direction from the Heavenlies – just not the heavenly bodies.

It’s tempting to seek out what God seems reticent to tell us in tangible, chart-able ways.

But it isn’t he fault in our stars or the heavy hand of Karma trying to set us straight. The less-glamorous truth is that a lot of crap happens, and keeps happening. It’s so largely out of control, it makes you wonder if anyone is supervising this planet, which seems to be spiraling into a Lord of then Flies level madness.

The truth is often, before our stars ‘align,’ we have to somehow make it through this experience, hurling through the chaotic cosmos sight-unseen (and violently so, on occasion.)

Several things have happened in my life lately – all of them emotionally loaded – in a short span of time, and an old, sickening vibe in my stomach resonates a foreboding  sense of doom.

Ah, I remember you, you dirty rat. You’re Hopelessness. Don’t even THINK about getting settled in here. I’ve renovated the space you used to rent, I think you will find it most uncomfortable. I’ll chase you out a million times if need be, and bring  the Landlord with me. Go on, now, GIT!

Hopelessness is, excuse the expression, an attention monster.  It thrives where it is welcome. It grows where you allow it to feed.  I know all of its favorite foods! Self-pity, alienation, wallowing.  I am currently trying to starve my old nemesis, but like the monster in the movie” Alien” that also resided in the pit of a stomach,  it’s not leaving neatly and politely.

You have to knock Hopelessness on its keister; it won’t go willingly.

Don’t despair,  my friends, and I’ll try not to despair too. God is here for us.

Take despair breaks to practice self-care…the two cannot inhabit the same space for long.

What soothes your raw and ragged soul? Are you denying it’s cry for attention? Are you being 100 % real with God about how you are feeling? Tell Him. Yell it if you need to. It’s okay to do so.

Does nature soothe your soul? Or music?

Go for the car ride and blast your music with the windows down.

Eat the chocolate and/or cheese.

Call your friends, the ones who ‘get’ you.

Take the nap.

Go to the meeting.

Hug someone you love for five minutes solid.

Talk to the God.

You won’t get empty platitudes here at The Beggar’s Bakery about how when God closes a door, he opens a window. I always hated that saying. What does hat even mean? It’s Hell in the hallway!

But soon – and very soon – in God’s perfect timing, there comes a shift. There always is. Eventually, crappy things will un-happen, and some really good stuff will happen that will make you forget all about hurdling though the vortex.

Things like belly laughs, birthday cake, time with friends, sand between our toes, hugs, family, romance, raindrops on roses and whiskers on kittens…

Those really good things include participating in life so that we can look forward to the future with hope.

If you are struggling today, I get it.

Remind yourself that its not an endless black hole;  just a black moment. I’ll remind myself, too.

We are not unsupervised, as it may feel,  but always carry the Navigator with us. This by no means minimizes the crap-storm of challenges you are experiencing right now. Sometimes things just suck.

But Heavenly Papa is with you. You’re not alone.

This too – whatever this is – shall pass to make room for the belly laughs and happy experiences yet to come.

I’m not preaching to you, but at myself! Hang on tight and so will I.

God bless us, every one.

 

Recovery, Spiritual

Self Care in the New Year

butterfly

This week, I would love to explore the oft-overlooked issue of Self-Care, and what it really means to care for yourself in the tenderest way. I welcome all comments, as I’d love to start a conversation about how God figures in  your journey. Taking care of yourself isn’t just for those in recovery – I think all of us struggle with it at times. Women especially – the mothers and grandmothers and caretakers – are often expected to put their needs last. It may not be an audible and clear message, but the societal expectations buoy it up all the same. When we don’t self-care, we have nothing to pour out. God bless you in this new year!

 

By: Jana Greene

Have you ever just gotten lazy about something? Like really taking care of yourself – Mind, body and soul?

This time of year, we are all thinking about priorities. That’s all New Year’s resolutions are, right? Putting priority on one healthier endeavor and maybe letting other, less healthy habits slip down a notch or two.

For me, going to 12 Step meetings is my re-boot.

When I say I don’t have time to go, I’m suggesting to myself that I’m not worth making the time.

When I say I’m too sick or tired to go, I am opting out of an experience that may not heal my body, but will certainly be a salve to my soul.

When I want to hide away under my duvet cover and eat a box of Thin Mints instead of going to a meeting, well …. that should be a big, red flag.

I was raised with the notion that you don’t want to think too highly of yourself, and I get that. I understand why that is a slippery slope – God is God and I am not. I’m not talking about being self-righteous or pious. Any righteousness I might have certainly doesn’t stem from my own actions, but by the willingness to surrender my will to God’s. That’s not what I’m talking about at all.

I’m talking about how easy it is find your own heart and mind and spirit on the bottom rung of the priority ladder. You may not even notice the slippage happening. You may have been too busy caring for everyone else to see it. You may have stacked up box after box of codependency to reach your top priorities. Without a basis of loving self-care, it will topple and take you with it.

I’m terrible at self-care, true self-care. I’m really good at showing myself love by giving into it’s appetites. Isn’t that what care is about? If I want a cookie, I want the box. If I want to treat myself to something on Amazon, 10 things end up in my basket. Stay up late to watch “Call the Midwife” on Netflix? ALL NIGHT LONG.

Somewhere my psyche learned to equate moderation with deprivation.

If one is good, twelve is better. Except for that’s hardly ever true.

“Self-Care” that makes you feel awful afterward is not self-care. This may seem rudimentary, but this morning as I write this post, it’s kind of an epiphany to me.

I’ve gotten lazy with self-care, cheapening it. Worse, when someone I love needs help or care, I’ve got only a dry well to draw from.

This January 3rd, I will celebrate 16 years of consecutive sobriety. For my Recovery’s Sweet Sixteen, I’m going back to the basics. Because that’s where I find God most of the time. Like most teenagers, my recovery often likes to think it knows everything. But oh how wrong that mindset is!

I still have SO much to learn!

So, as we enter a New Year, I’m going to try to take better care of myself and re-arrange the rungs on the priority ladder. If you’ve forgotten how to truly self-care, join me on the intentional journey to care for yourself. Take time to put pen to paper (or fingers to keyboard) and write out some self-care statements. Here are mine:

I will seek out one-on-one time with my Heavenly Father. That doesn’t mean carving out an Instagram-worthy devotional time, but authentic conversation with God. (Authentic conversation means listening, too. I forget that.)

I will not apologize for showing myself the same level of kindness as I would a friend, or even a stranger.

I will not call myself names, deriding myself for being ‘so stupid,’ for example. Even when just kept in the confines of own mind, putting myself down takes a toll.

I will make the time and effort to make at least one Celebrate Recovery per week. I will ask God to help me out of the rut of making excuses to avoid going. At the meetings, I will LISTEN and learn, and love on my tribe.

I will make a sincere effort to consider that moderation and deprivation are not the same thing. I need Holy Help on this one, because it is ingrained very deeply. Honestly, it stems from a place of fear, of being without. And that isn’t what faith in the Lord looks like. It’s what trusting in only this world looks like.

I will get up and walk at least once every day. Jesus, walk with me and talk with me as I strive to make the changes my physical health so badly needs implemented.

I will listen to my body, and try to heed what it’s telling me. I have limitations that I’ve been fighting against for years. Maybe it’s time for acceptance.

I will maintain boundaries to protect my sobriety.

I will become more intuitive about what I REALLY need, and feed myself that which cares for it best. The Word of God. Spending time with friends. Investing in my marriage. Bringing my anxiety straight to Jesus instead of rolling around in it first.

I will give myself permission to enjoy life. And I will rely on God to help me do that. All evidence points to doom in the worldly estimation, but all truth says that He has already got this. He’s GOT it, already.

I will make the cup of tea the right way, not the microwave way.

Take the bubble bath.

Enjoy the funny cat memes.

Sometimes self-care is so simple.

Father God, praise to you for my sobriety, and for my tribe of recovery warriors. Thank you for friends and readers, and family. In this new year, reveal yourself to us in our ordinary days and through extraordinary circumstances. We need to feel your presence. Help us to actually BELIEVE that we are worth the care, the way YOU say we are worth caring for.

Amen.

Empty Nest, Parenting, Parenting adult children, Spiritual

Mom, Re-purposed

birbs

By: Jana Greene

On my youngest daughter’s last high school theater performance, I sat in the front row to watch her take her last bow and had the sharpest pang in my heart. My husband and I had sat in that same theater through the band, chorus and theater productions of our three daughters seemingly hundreds of times through the years. On this last event, I had come by myself. As the crowd filed out of the theater, I just sat in the chair and felt tears well up in my eyes. The Drama teacher and her troupe of performers were packing up the last prop in the darkened room when I finally stood up and – much to my own surprise – loudly questioned to the empty theater, “What’s a helicopter mom supposed to do NOW!?”

It was a very sincere question, one that I would wrangle with for the next few years as the kids left the ‘nest’ one by one to pursue their own lives. Just as they should.

Being a Mom is a full identity, right? RIGHT!?

Except that it really isn’t and never should have been in total. When God created us and poured the emotions and and love into us, I’m not sure anymore that he expected us to pour every drop of it back out without leaving anything for our own spirits. I don’t think ‘wife’ and ‘mom’ is our only identity, even those roles are a huge part of who we are.

It’s not that we didn’t want our kids to grow up. Oh how we did! During the teen years especially, God prepares you to let them go by allowing the obnoxiousness and rebellious quotient to replicate exponentially in your child. Yes, they ‘grow up so fast’ but NOT FAST ENOUGH when they are full of attitude and angst. But what they say about kids ‘coming back around’ on the other side of the teen years is SO true, I am happy to report.

I am not asking them to move back in. PLEASE LET ME BE CLEAR ABOUT THAT.

I am just asking God to re-purpose me as a 47-year old woman whose kids have become awesome and independent young women.

Mother Identity Crisis is also known in more polite circles as “Empty Nest Syndrome.” The subject doesn’t get a lot of play in the media because it isn’t a hot topic. It pertains to middle-aged women and the grunt work they did with hearts a-burst with love who have lost their some of their purpose as the children grow up and need them less.

It isn’t a subject that graces magazine covers. It’s not the subject of Lifetime Channel movies.

It isn’t ‘sexy.’

But it needs to be addressed because the women who make up this demographic are a huge part of society and are walking around like shells as they try to explore who they really ARE now. All we really hear about as we near our fifties is the message that we are past our prime, and too many of us believe that.

I flatly refuse to be past my ‘prime.’

I had many ‘jobs’ when my kids were growing up, but never a ‘career,’ and that was purposeful. I wanted to pour all of my emotional energies into my kids and did so as I do every other thing – obsessively. Who needs hobbies when your whole life is about making sure these offspring have dance lessons to chauffeur and field trips to chaperone? Who has time for exploring interests when the 2nd Grade classroom needs a “Room Mother” (now THERE’S a calling for you!)

I just kind of lost myself in fray, and it seemed a noble thing to do at the time.

It WAS the noble thing to do at the time. Nothing makes one feel successful like cutting peanut butter sandwiches with heart cookie-cutters and packing a lunchbox with a note that says “Your book report will go great! I love you!” I’m not being snarky…things like that did indeed make me feel successful. Making my kids happy was tantamount.  I would do it all over again in a heartbeat.

But mothers of youngsters take note – you will need to remember who you are at your own core one day. Take that pottery class. Pursue that degree, if you wish. Read books that aren’t only about Very Hungry Caterpillars and the adventures of Junie B. Jones. Listen to music not sung exclusively by puppets and cartoon characters.

Super importantly, go on date night with your husband. Your relationship with him needs to stay fresh for the day your children take up residence in their own lives.

A dear friend of mine has four children, all of whom are peering over the edge of the nest – the nice, fluffy, safe nest their mother has feathered all of their lives.

“So here we are,” she says. “And my life is still revolving around planning my celebrations around the fleeting loyalties of my offspring.”

She and I often compare notes about MIC and the challenges of this new season. Mainly, figuring out who God created us to be outside of the “mom” role.

“God is doing a new thing in my life. GOD IS DOING A NEW THING,” She recently mused. “Maybe I need to stop doing the old things and expecting them to fit in my new life?”

I think she is on to something there. Our kids still need us, but in brand new ways. They need us to do the new things, and  to trust in who they grew up to be.

But Lord Jesus, help us with ALL OF THESE FEELS!

Letting go is HARD.

Lord, help me to consider things not from the perspective of an ‘Empty Nester’  (with the emphasis on loss and hollow space) to being FULL and purposeful.

I’m not sure what that fullness looks like yet, to be honest.

But I know that I want to set a precedent for my grown daughters to know what a fulfilled woman in mid-life can be, just in case they have daughters of their own to pour into, who will – as it should be – leave their own nests one day.

I know that the Lord wants abundant life for us in this season. He wants His daughter to know her own interests and ministries outside those of her children. He wants us to be able to enjoy our marriages, which were so often put on the back burner in the interest of feathering those nests.

Re-purpose me, God. My kids are grown but you are nowhere near done with using and blessing my life. Take the front row seat in my life.

In each new season, re-purpose me.