Meditation, Rumination and Prayer

By: Jana Greene
What is the difference between prayer and meditation?
The other day, while  sitting on the beach at sunset,  I felt God’s presence in an especially tangible way. Almost automatically, little kernels of prayer started expanding in my mind until each exploded like popcorn – all competing to fill that beautiful space with request.
 Quiet your mind, I felt The Father tell my spirit. And I realized the difference between prayer and meditation (to my heart):
Prayer is making request to God while I have his attention.
Meditation is making my spirit quiet enough for Him to have my full attention. And that isn’t easy.
Of course, we always have the ear and heart of the Lord; sometimes we feel it more acutely. I’m reminded of the scripture about being still and knowing I am not God:
“Attention, all! See the marvels of God! He plants flowers and trees all over the earth, Bans war from pole to pole, breaks all the weapons across his knee. “Step out of the traffic! Take a long, loving look at me, your High God, above politics, above everything.” – Psalm 46:10 (The Message)
I really needed to read that, because in this political season my emotions are popping as well.
Above everything, I have to deliberately turn my attention to God; take a long, loving look at Him above everything else. Meditate on His goodness, which is overflowing….He is good ALL the time.