We made a list of all persons we had harmed and became willing to make amends to them all.
BiblicalComparison: “Do to others as you would have them do to you.” – Luke 6:31
Protected behind presumably bullet-proof, fire-proof glass, there it was – one of 14 original official copies of the Bill of Rights to the Constitution of the United States.
My husband had surprised me by taking me to our local museum where it was showcased as part of a national tour. I’m a hopeless history nerd; it was a very thoughtful surprise.
Leading up to case that displayed the bill were velvet ropes with tassels on the posts. It was all so fancy. You knew you were headed for something special just walking towards it.
The Constitution was an incredible and liberty-bestowing document, but it needed amending to increase the freedoms in America. It doesn’t take away from the original document to be amended. Rather, it adds value.
The definition of ‘amend’ is:
Change, modify, reform.
Remedy. Revise. Alter.
Correct. Enhance. Improve.
Mend. Reform. Repair.
The definition of ‘amendment’ is: An alteration or addition.
Making a list of persons we have harmed is hard enough, but being willing to make amends to them all is even harder. By taking pen to paper and making your list, it’s important to include each:
Person who has been harmed as a result of your active addiction
Memories of harm done
Thoughts resulting from the harm – perhaps the thoughts that are continuing to haunt you as a result
Intentions you now have in making things right
Amends that you can make to help repair the damage
Making amends with those you’ve harmed is not a privilege for the more spiritually enlightened among us, but a right as a person in recovery. Making amends increases your freedom.
It’s easy to get stuck here on Step Eight.
There might be relationships that survive addiction that will not survive recovery. Step Eight work is not about extending the amends yet, but about becoming willing to make them. You are setting up the velvet ropes to healing relationships, and letting others in on making history in your recovery.
Step Eight is change, modification, revision or correction to bring about an alteration or addition to your spirit.
It’s not about taking away from what’s been done to you, but owning what you’ve done to others.
It doesn’t take away from your recovery, but adds value.
Amendments modify our existing plane to create a higher existence.
You are heading for something special, just by walking toward it.
We humbly asked Him to remove all our shortcomings.
Biblical Comparison: “If we confess our sins, he is faithful and will forgive us our sins and purify us from all unrighteousness,” – 1 John 1:9
Once upon a time, there was a very stubborn woman who woke up at night to use the bathroom, stepped out of bed, and heard a terrible and loud ‘crack’ in her leg. She collapsed on the floor, writhing in agony from the pain in her right ankle. The pain seared through her entire body. This was no ordinary boo boo, she could tell. But when she was finally able to stand, she told herself it was sprained, and she believed that to be true.
“Walk it off,” she thought. “Walk it off and don’t be a big baby. You just turned your ankle, that’s all.”
This woman is me.
The next day, it was worse. It looked like some kind of poorly-trained circus balloon animal maker had tried to make an ankle out of black and blue balloons. The pain was beyond excruciating. Still, for eleven full days, I wrapped it in an ACE bandage and acted as though it were business as usual.
I’ve heard it said that “if you can walk on an injured leg, it’s not broken.” But whoever said that does not appreciate my capacity for denial. I walked on it, doing everything I normally would, just with a bit of a limp. It kept swelling. I walked more. It’s not broken, I thought. Or I wouldn’t be able to stand the pain.
If I’m honest about it, I can say that over the span of nearly two weeks, I developed a twisted sense of pride that I could carry on with this OBVIOUS, swollen, throbbing issue attached to my leg. I felt like a badass, almost. Look what I can withstand!
The mind is a very powerful thing.
I had to become entirely ready for medical intervention. And eleven days after the incident, I could take no more, badassery or not.
“I think I’m going to the doctor to have it looked at,” I told my husband. “You know, just in case.”
The doctor looked at it, with a series of x-rays. It was broken, and there was no fixing it without surgery. I was sent directly to an orthopedic surgeon, who confirmed it and asked, “How are you even walking on that?” The funny thing is that on the way to the surgeon’s office, I drove myself to the grocery store and hobbled around for ONE LAST TRIP for things we “needed” before I might be told I couldn’t drive. Keep in mind that I am blessed with the most helpful and supportive husband of all time, who would have been glad to go for me. Stubborn.
My inner control freak cannot be reasoned with.
But she can be beat down, which is what happened. By going to the surgeon’s office, I was ready to have this defect fixed.
By the morning of surgery, I was asking – BEGGING – for it to be remedied.The pain was too much to bear. I humbly asked the surgeons to just do this thing already. They did, and it took a metal plate, five screws and a large pin to fix it.
Because I had walked around on it broken for so long, it was fractured in TWO places, not just the one original break. Stubbornness rarely pays off.
That was three years ago. Since that time, many things have changed, inwardly and outwardly. I don’t feel invincible anymore; I know I am a Spirit poured over breakable bones and under fragile skin.
The ankle has healed beautifully, although it will never be the same. You can feel the metal just under the skin, and it still swells at odd times. It has to be babied. It is affectionately referred to by my family as “Franken-ankle” now.
Step Six is admitting your unmanageable pain and knowing it’s not “just a sprain.” Step Seven is asking for help, and asking is an action word of the highest order. Ask God to remove your shortcomings.
Contrary to popular belief, you can walk around damaged and broken. Most of us are.
You cannot be prideful and humble at the same time. Handling it yourself isn’t working. Step Seven is all about humbling yourself and actively reaching out for help.
Just because you can stand the pain doesn’t mean that you have to.
You know what’s wrong now. You’ve identified it. It is obvious to yourself, and most likely others that you need forgiveness and purification. Okay, so you can withstand the character defects and their pesky behavior sidekicks….
But why? That’s the question. Ask yourself why you feel you need to withstand it.
Our broken parts are often manifestations of our war parties, and they are far less interesting than we believe them to be. I broke my ankle getting up to pee at night, not in a glamorous way such as skydiving or horse-back riding. What bad-ass trophies are you holding on to?
Now, ask The Great Physician to do a healing work in you to mend you back together.
Anything less – especially ‘walking it off’ under your own power – is needless suffering.
Character defects are the barnacles of the spirit.
STEP SIX
We were entirely ready to have God remove all these defects of character.
Biblical Comparison: “Humble yourselves before the Lord, and he will lift you up.” – James 4:10
Many years ago, when I was a boat owner, I learned the adage “a boat is a vessel that you keep pouring money into.” It seemed like the maintenance for a salt-water vessel was never-ending. Each season, there was barnacle-scraping to be done.
The thing about barnacles is that if you never lifted your boat out of the water, you may never know they were even there. You would only be able to tell because every little barnacle affects the ‘drag’ of the vessel….making it slower and less reactive, and steering less accurate. Even though you cannot always visibly see them, they are disruptive and – if unchecked – can multiply in number and destruction.
They have to be dealt with every season. Not only are the little critters unsightly when a boat is lifted out of the water, they have a horrible stink.
And scraping them off is a very unpleasant experience. They seem glued to the surface and have to be scuffed off one-by-one. Work on too many at a time, and you don’t get them fully removed.
The stench makes you wonder if you shouldn’t have just left the boat in the water and pretended not to notice them. But the boat is on dry land now, there is no turning back.
Barnacles remind me a lot of Sixth Step work. They are much like our defects of character. If you are in recovery – even for one day – your boat has been lifted from the water. The cleaner your vessel becomes, the more you realize how encrusted it had been and how much it had been affecting your ‘drag’ – your life force.
Is it your season to scrape off the barnacles? The hard-shelled, parasitic character flaws that are slowing your recovery down?
Are you entirely ready to be free of those hangers-on of stinking thinking?
Ask God to remove your defects of character and he will lift you higher. Ask him to be gentle but effective, and ask him to make you mindful of destructive thoughts and behaviors. Sometimes they have been hitching a ride in us for so long that we don’t even realize they are there. Own every single one of your issues; you can’t work on what you don’t own. Pray for peace in the process. It will take time. That’s okay. There is no turning back now.
The scraping might be unpleasant and stinky, but there is nothing like the smoother sailing experience when you are seaworthy again.
If you had never been lifted from the water, you might have never been able to sail so free. There will be maintenance. But there will be a season to deal with those in due time.
A spirit is is a vessel that you keep pouring love into.
We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
“Therefore confess your sins to each other and pray for each other so that you may be healed.” – James 5:16
“There are some secrets I will take to my grave.”
Have you ever said the statement above? I have. It is a sentiment that keeps sickness active and recovery stunted. Step Four helped us form an inventory and delve into the wrongs done to us and done by us to others. What to do with the indiscretions laid bare by the hardscrabble work of the fourth step?
Step Five is clear about taking action.
Words have power. What you speak from your mouth can change the trajectory of your healthy recovery, even change the world around you. Speak light and life over people, and their lives change. Speak darkness and it attracts darkness. Let’s not confuse admitting the exact nature of our wrongs to another human being as speaking darkness. To the contrary, as our searching and fearless moral inventories, they can be cleanly dealt with. It’s hard to see in the dark. But whatever the light touches is seen. And can be grasped to be fully put behind you.
Some items on our inventories might be harder to admit than others. Some may seem impossible to own before God, much less a sponsor or accountability partner. But our wrongs – our sins – stay powerful unless confessed to those we trust. Confessing them deflates them so that we can step over them and move forward.
The exact nature of our wrongs, taking responsibility for those things so shameful we vowed never to admit them on this side of the dirt. You really are only as sick as your secrets.
The problem with taking secrets to your grave is that it requires you to lead a grave-tender’s life to some degree. It forces you to spend your lifetime keeping something destructive underground, making sure it stays covered up. Part of you is always tending to that, protecting it. Digging it back up to make sure it is still there so that you can flog yourself with it’s shame, reburying it twice as deep. It’s a lot of work to keep secrets.
“You don’t know what I’ve done,” you might be saying.
And you’re right, I don’t. But I do know that – in order to live victoriously in recovery – you must not keep it to yourself. All the things you’ve done in active disease and otherwise are covered under the blood of Christ Jesus if you accept Him and His love.
You see, God already knows what you’ve done, and is crazy in love with you anyway. If you are in a 12 Step program, you already know people who are equipped to help you admit the exact nature of your wrongs.
“I’ve done bad things” doesn’t cut it when working Step Five. Share your heart with someone who is trustworthy and then burn or bury your past indiscretions in the place of the secrets that have required you to tend to your grave as you are in the living.
So that you can say “Grave? What grave?”
So that you can get on with this big, juicy life you’ve been given and ask “What’s next, Papa?”
“This resurrection life you received from God is not a timid, grave-tending life. It’s adventurously expectant, greeting God with a childlike “What’s next, Papa?” God’s Spirit touches our spirits and confirms who we really are. We know who he is, and we know who we are: Father and children. And we know we are going to get what’s coming to us—an unbelievable inheritance! We go through exactly what Christ goes through. If we go through the hard times with him, then we’re certainly going to go through the good times with him!” – Romans 8:15-17 (MSG)
We made a searching and fearless moral inventory of ourselves.
Biblical Comparison: “Let us examine our ways and test them, and let us return to the Lord.” – Lamentations 3:40
If Step Four had a tagline in the current vernacular, it would be: “Shit Just Got Real.” Apologies for the profanity, but really….there is no other way to say it to get my point across.
No longer are we just admitting that there are issues, but we are exploring what led to our active disease in a “searching” and “fearless” (and MORAL!) way.
This one takes time, deliberate work, and a “letting it all hang out” with your sponsor or someone you trust in the program who you can be real with.
Left to my own devices, my Step Four work might be a light inventory such as one might engage in when counting boxes of cereal at the grocery store. But no, that will never do for a true Step Four experience.
Step Four calls for searching my heart and asking my spirit the really hard questions.
It requires fearlessly moving forward in taking that inventory, no matter what that looks like.
And not being intimidated by taking such moral inventory of ourselves.
There is nothing to lose but the secrets that keep us sick, after all.
Here are 7 practical tips to working on Step Four:
1) Write your Fourth Step Inventory. There are many ways to go about this. You can use columns or spreadsheets (If you are really savvy,) but I use the journaling approach, and I do so old-school with a pen and paper. When I free-style write, it flows more easily. There are no hard-and-fast-rules to tracking Step Four progress. The idea is to write a record of who has wronged you, and whom you have wronged, and to make amends to those people you have harmed, except when doing so is destructive to you or others.
2) The Big Book in AA instructs participants to inventory three “common manifestations” of self-will that often precede inventory items: Resentments, fears, and harm done to others. Working within the parameters of these categories has helped me many times. Sometimes there is an over-lap, and that’s okay too. Life is a messy endeavor, and recovery is certainly a fertile ground for that messy factor.
3) Don’t forget to list yourself as part of your inventory. You need addressing and forgiving, too. Are you your own worst enemy? Yeah, me too. Include the self-destructive habits you engage or engaged in, and explore deep enough to expose the root cause for that behavior. Self-harm is a slippery serpent, and you must chop it off at the head. Sometimes the same harm that you inflict on others, you regularly inflict on yourself and without realizing it.
4) Pray throughout the process. Talk to the Almighty like He is your best friend. Because He is.Ask God to reveal people to your heart whom you need to make amends with. Sometimes, the Father reminds us gently, and other times people who sincerely traumatized us are brought to mind. In those times, remember that the past has no power over you when you are working the fourth step. The idea is not to dredge up pain, but to bring it to the surface enough to be dealt with.
5) Remember to list all others who have hurt you – physically, mentally, spiritually, sexually, or emotionally. Do not confuse this with taking THEIR inventory. Remember, you can only handle taking your own.
6) Remember to list all those whom you have hurt – physically, mentally, spiritually, sexually, or emotionally. Ask them for forgiveness if you can. Write a letter, if need be. You are responsible for your efforts to make amends. The OTHER person is responsible for how they respond to you. You cannot control another person’s reaction.
7) Think of your Step Four work as attending the birth of a new baby, and not a funeral. The old ways (the ones that never worked for you anyway) are being addressed so that NEW ways can be instated. And with new ways comes new life. YOUR new life.
You are probably realizing by now that Step Four is not a “quickie” step. At all. Seek through prayer and meditation the most honest inventory you can take. And then camp out there for a while. Step Four cannot be rushed.
Examine your ways honestly and return to the Lord. He is waiting for you with open arms!
We came to believe that a power greater than ourselves could restore us to sanity.
Biblical comparison: “For it is God who works in you to will and to act according to his good purpose.” – Philippians 2:13
There is a God out there. And I am not Him.
Seems a reasonable enough, right? I’m pretty sure YOU know that I am not God, that I didn’t mastermind the universe and place the heavenly bodies in orbit.
But at one point in my life as an active alcoholic – on some really deeply corroded level – I behaved as if I were perhaps God.
No, I didn’t create the universe, but I believed I was able to control my consumption from a liquid in a bottle.
Yet, over and over again, I made hollow promises to myself that tomorrow I would not drink. Period. After a period of thousands of ‘tomorrows’ and repeating the same behavior, I began to question my sanity. Isn’t the definition of ‘insanity’ doing the same thing the very same way over and over, expecting a different result?”
Time, Higher Power, and that pesky Sanity
Step Two is an action step, in that it takes movement and time on your part.
It doesn’t say “We believe that a power grater than ourselves could restore us to sanity.”
It states “We came to believe a power greater than ourselves could restore us to sanity.”
Another way of saying “I came to believe” is that I have faith. How do you ‘get’ faith? We have long heard that you either have faith or you don’t, that you can exercise your ‘faith muscle’, and even that faith is ‘blind.’ I believe none of those things, actually. Because each and every one of those misconceptions places the glory of your faith squarely on you. Faith is not earned, it is a gift that our Father wants us all to know we have. Ask God to help you trust in the faith he has already planted in you – trusting Him to do what you cannot do for yourself – and your faith will grow.
He is a good father. If you ask for bread, He will not give you a stone.
“Don’t bargain with God. Be direct. Ask for what you need. This is not a cat-and-mouse, hide-and-seek game we’re in. If your little boy asks for a serving of fish, do you scare him with a live snake on his plate? If your little girl asks for an egg, do you trick her with a spider? As bad as you are, you wouldn’t think of such a thing—you’re at least decent to your own children. And don’t you think the Father who conceived you in love will give the Holy Spirit when you ask him?” – Luke 11:11 (MSG)
In Luke 17, the apostles came up and said to the Master, “Give us more faith.” But the Master said, “You don’t need more faith. There is no ‘more’ or ‘less’ in faith. If you have a bare kernel of faith, say the size of a poppy-seed, you could say to this sycamore tree, ‘Go jump in the lake,’ and it would do it.”
Wouldn’t you like to tell your addiction to go jump in a lake?
Understanding that and really embracing it is a process. It’s a faith thing, not a ‘knowing’ thing, so I cannot open a text book and show you it’s true. It takes time to allow what you are wrapping around your mind to melt down into your heart and get gooey love into the deepest crevices of your spirit and what you believe.
What is the catalyst for making that happen in Step Two? Higher Power, of course. My Highest Power (and personal friend, and counselor, and Creator who masterminded the universe and placed the Heavenly bodies in orbit…yeah, that one) is Jesus Christ. I know that in many 12 Step programs, many different applications of a Higher Power are utilized – and in some, none is recognized at all. All I can tell you is what works for me, and Jesus is the ONLY way I’ve maintained sobriety for over fourteen years now (still, one day at a time.)
He is as real as can be – even more so than you or I. Ask Him for help every single day, and he will never forsake you. He loves the brokenhearted, the addicted, the desperate. And He is a Restoration Specialist, especially when it comes to Sanity. We are all a little crazy, right? I think that’s fair to say.
The sanity referred to in Step Two is not addressing our quirks and individual weirdness. It is speaking to rebuke the insane behaviors that we engage in as active alcoholics and addicts.
The insanity that spurs you to place your drug of choice above your children and family.
The insanity that manifests when you tell yourself, “never again” (and really MEAN it each time,) only to drink and use the next chance you get.
The insanity that keeps you down, telling you that you will NEVER be well. You will NEVER get clean.
The insanity that makes you a person that you detest, who does things you know are wrong and destructive.
There is a better way, and Step Two puts it at your fingertips. Take off the God Pants (they are an awful fit, anyway) and ask your Higher Power to restore you to sanity, to really living. Ask Him to take that poppy-seed sized grain of faith you have and activate it so that it can expand and you can apply it to your recovery. He is the Restoration Specialist, and He loves you more than you can ever understand.
Prayer: Father God, fill us with Holy Spirit in all the spaces chemicals used to reside. Don’t let our faith lie dormant, but help us understand the power we carry that makes all things – sobriety among them – possible through you! We’ve done it our way….Jesus, do it your way now, and help us to trust you through every step. – Amen
We admitted we were powerless over our addictions and compulsive behaviors, that our lives had become unmanageable. – Celebrate Recovery
Biblical comparison: “I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out.” – Romans 7:18
I don’t know if you are supposed to play favorites with the Steps, but I am rather fond of Steps One and Twelve – One because it gives you the opportunity to admit “defeat” over a substance or habit, and Twelve because – having become victorious over an issue or addiction in Steps 2-11 – you actively become the person paying your new life forward by giving yourself to others. From “It’s all about me and what I cannot handle” to “It’s all about you and I think I can help!”
In some of my 12th Step work, I have been given opportunities to help others get involved in the programs, and nothing brings me joy quite like seeing someone pick up their “Surrender Chip” at a meeting. Each of the plastic chips designates a different amount of “clean time,” and the “Surrender” chip is the very first one taken as an act of letting go and letting God. I can feel the energy coming off of my friend, the Newcomer, who is here for the first time tonight. Although I’ve seen it 100 times, the it’s all new to her. She is waging a war in her own mind about accepting the “Surrender” chip.
I cannot do this. There are so many people here. What if someone knows me? There is no going back once I stand up.
But I must do it. My way isn’t working. How many times have I tried to get sober on my own? I need to find another way.
If I surrender, I am giving it up. There will be a hole left where my drug of choice took up space…..a lot of space.
But these people seem to know another way. Some of them are even laughing and joking!
It’s all I know, drinking.
But it’s crushing my relationships and killing me from the inside out.
Every day I say NO MORE! But every day I find myself right back in the center of drunkenness and drama.
I think I need to surrender.
Yeah, I know I need to surrender.
And with legs shaking and heart palpitating, she rises from her chair and excuses herself as she walks past the people in her row. They are clapping and cheering, like surrendering her addiction was a GOOD thing.
A gentleman holds out the blue chip to her, and embraces her as she takes it. She didn’t realize that she was crying, but she was – tears streaming down her face. When she turns to walk back to her seat, all attendees are on their feet, applauding. They know how hard it is to surrender an addiction. They, too, are powerless over their addictions and compulsive behaviors, and as their lives became unmanageable, they had mustered the courage to walk up and pick up a “Surrender” chip.
Many folks get caught up on the powerlessness angle of the First Step. How DARE anyone refer to me as powerless? We live in an age in which we are all expected to be super heroes in our lives, figure it all out, and certainly be the conquerors of our own worlds. Being powerful is highly esteemed by society (although society holds equal disdain for the powerful among us, too) because being “in control” is where it’s at, right?
Wrong. The only way for an addict or alcoholic to regain control of his or her life is to surrender. My Highest Power is Jesus Christ. When I surrendered my will to him in regards to getting sober fourteen years ago, it was not an occasion taken lightly. I was giving him my very own will, since my will was only serving to make me sicker and sicker. I tried many times to do it “my way,” with abysmal results. Like Paul wrote in the book of Romans in the Bible, “I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out.”
Ever tried really hard to do something you knew would result in destruction? I’ve tried thousands of times. Why can I not carry it out?
Because complete Surrender must precede the abstinence from alcohol, the drug. Not partaking in drugs and alcohol is a nifty concept, but it just doesn’t work. Unless you want to live the rest of your life as a “Dry Drunk,” it’s essential. Surrender to God has to stay strategy #1, or my life becomes unmanageable all over again.
Admitting “defeat” over the drugs and drink is the most powerful thing you can do.
And in the not-to-distant future, you will be paying your life and gratitude forward by helping a shaky-legged, tearful Newcomer take that First Step
Everyone (even pop culture) seems to know that “admitting you have a problem” is the First Step proper. But does that admittance look like? And what about after Step One? And what does “Step Work” look like in practical living?
This series has been on my mind and in my heart for quite some time, because I know how confusing step work can be. The following blog entries will explore the traditional life-changing and oft-intimidating 12 Steps through observations made along the way. Each day will invite you to ponder a different step. It is only sharing my own experience, strength and hope, nothing more. Take what you need and leave the rest, as they say in the rooms. If the 12 Steps can help me, they can help anyone. I promise.
“A Journey of a thousand miles begins with a single step.” – Lao Tzu
The first time I darkened the door of an AA meeting, I was a 20 year-old. I wanted recovery, but I wanted it yesterday, and my understanding of the program reflected my impatience. These are actual thoughts I experienced when I first walked into my first 12 Step meeting:
“Well, Step One…..check! I admitted I have a problem, so that one is done. On to Step Two.”
“And I believe that a Power Greater than Myself can restore me to sanity, on account of I’m clearly not in charge here. So, worked that step already. Next!”
“Turning my will and life over to the care of God? Okay, I’m down with that. ‘God, I turn my will over.’ This isn’t so hard…..”
“Step Four: Making a fearless and moral inventory of myself……yikes.”
And with this one, I was stuck. Trust me when I tell you that Step Four cannot be done in one afternoon, even if you have the whole day off. Truly. You can take an inventory haphazardly, but not a searching and fearless one. This is where the rubber meets the road, right here on Step Four. (And sadly, yes … I actually believed that I had ‘worked’ Steps 1-3 in the course of a one-hour meeting. Ta daaaaa! Of course I only believed that because of, um….denial reasons.)
It would be many years before I would get serious enough about working the 12-Steps to truly explore what they look like in ‘real time,’ how they play out as workable ways to live life on life’s terms. Now, in my fourteenth year of continuous sobriety, I am just starting to get it. Here are some of the stones that I picked up on my ongoing walks with God. With them, I am building a future; and a good future at that!
Musing on 12 Step programs:
You will work the steps more than once. If you had a flow chart that depicted each of your issues and where you are Step-wise on each, well, there wouldn’t be enough ink or paper on the planet to print it out. Seriously, there wouldn’t. It is an overused analogy, but recovery really is peeling an onion. One layer gets addressed and another is exposed. I’ve employed the steps in a number of situations in my life and will continue to do so, and personally, I think they are applicable for anyone – addict or not – to apply. Unless your life is perfect, in which case you can go ahead and stop reading now, because you will not be able to relate to me at all.
Our addictions may look differently, but the root causes that trigger them are almost always similar. Alcohol was my drug of choice, heroin might be yours. I really don’t care because it matters little what you drink, smoke, or shoot, because I would venture to bet that the core issues that drove you to do so are pretty identical to mine. The answer is the same for all of these problems, as well. Without my Highest Power Jesus Christ, I wouldn’t have survived my addiction to tell the tale. One of the things I love most about the Celebrate Recovery program is that it is for anyone to experience the overcoming of any hurt, habit, or hang-up. In my estimation, if an issue or addiction is coming between me and God, it’s a problem worthy of applying the 12-Steps to. Alcohol, drugs, food, porn, gambling….you can learn a new way to live as an Over-comer with any struggle.
There is no schedule for working the 12 Steps. Oh how I wished for a timetable for the 12-Steps when I first got into recovery! Someone to say, “Okay, you will do A, B, and C, and then you will never want to drink again.” It does not work that way, at all. You will, if you are honest, become ‘stuck’ on a step. This used to frustrate me to no end, until I learned to think of the phenomenon as “marinating” in step work. “Working the steps” alludes to putting in time and energy and waiting for the quittin’ time whistle to blow. Marinating in a step brings to mind a soaking-up, a “take-your-time because it’s gonna be worth the wait” mindset. A good marinade cannot be rushed. For it to become part of the meat, it needs time. But you don’t want to spend your entire life in a bowl of marinade either.
If you can find a Step Study Group, by all means, please explore it! It is not for the faint of heart, it is for the determined to survive. But under guidance from a Step Study Leader and some very fine workshop materials, an in-depth study of each of the steps can be a game changer. No longer floating about in the Program of Your Understanding, but in a group in which everyone has Experience, Strength and Hope, and everyone brings it to the table in order to get well. You will bring ESH to your group that only you can bring. The value of having people delving into the steps one-by-one alongside you cannot be overstated. Find a group in your area and ask if Step Studies are being done. They are a separate animal altogether from the meetings, but incredibly worth your time.
There are no two recoveries alike. They are the snowflakes of the wellness world – each and every one is different. One of the slipperiest slopes out there is to see someone else’s recovery journey and decide they are not doing it right. Trust me when I say that your own side of the street is enough to keep clean. Don’t be passing judgement on someone else’s sidewalk, just stay on yours, keep it clean, and lead by example. I have had people tell me that I’m not really sober because I don’t have a sponsor. I’ve been told a plethora of things by a myriad of people; people who are – just like me – learning to live life on life’s terms. You just do you, and I’m going to do me.
Put one foot in front of the other and ask God to bless your footfalls. And marinate in this new way of living.
Celebrate Recovery 12 Steps and Biblical Comparisons
1) We admitted we were powerless over our addictions and compulsive behaviors, that our lives had become unmanageable.
“I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out.” – Romans 7:18
2) We came to believe that a power greater than ourselves could restore us to sanity.
“For it is God who works in you to will and to act according to his good purpose.” – Philippians 2:13
3) We made a decision to turn our lives and our wills over to the care of God.
“Therefore, I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God – this is your spiritual act of worship.” – Romans 12:1
4) We made a searching and fearless moral inventory of ourselves.
“Let us examine our ways and test them, and let us return to the Lord.” – Lamentations 3:40
5) We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
“Therefore confess your sins to each other and pray for each other so that you may be healed.” – James 5:16
6) We were entirely ready to have God remove all these defects of character.
“Humble yourselves before the Lord, and he will lift you up.” – James 4:10
7) We humbly asked Him to remove all our shortcomings.
“If we confess our sins, he is faithful and will forgive us our sins and purify us from all unrighteousness,” – 1 John 1:9
8) We made a list of all persons we had harmed and became willing to make amends to them all.
“Do to others as you would have them do to you.” – Luke 6:31
9) We made direct amends to such people whenever possible, except when to do so would injure them or others.
“Therefore, if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there in front of the altar. First go and be reconciled to your brother; then come and offer your gift.” – Matthew 5:23-24
10) We continue to take personal inventory and when we were wrong, promptly admitted it.
“So, if you think you are standing firm, be careful that you don’t fall!” – 1 Corinthians 10:12
11) We sought through prayer and meditation to improve our conscious contact with God, praying only for knowledge of His will for us, and power to carry that out.
“Let the word of Christ dwell in you richly.” – Colossians 3:16
12) Having had a spiritual experience as the result of these steps, we try to carry this message to others and practice these principles in all our affairs.
“Brothers, if someone is caught in a sin, you who are spiritual should restore them gently. But watch yourself, or you also may be tempted.” – Galatians 6:1
A long time ago, when I was just a new human being, I decided that I wanted to go places. As I grew, I came to realize that I could not merely transport myself to that place called Destiny; I would need a vehicle.
I made up my mind that I would take the fastest route there. It would need to be sleek, and “smart” enough to get me around in unfamiliar places. I needed it to know where I was going, since I had no clue.
Fast modes of transportation are fun for a while, aren’t they? “Wheeee! I’m headed for Happy and nobody is going to stop me!”
The vehicle I chose was alcohol, and the disease it led to was addiction. For many years, alcohol fueled the fast rattle-trap that took me everywhere, and oiled all the bothersome squeaky parts.
It never really took me to Happy, of course, although I saw tons of directional signs claiming I was getting close. It always started off in the right general direction, promising to get me where I needed to go. But it lost its way every single day. Sometimes it took me to places that could pass for Happy, if you squinted really hard and were in pretty deep denial. Sometimes it got me worse than lost, landing me in neighborhoods of darkness and despair. It even tried to kill me a few times. Every night as I lay my head down to sleep (or black out), I swore I would never ride in that vehicle again. Never. Never. Never.
Still, every new morning, I stepped into the same means of transport, chiding it to take me to Happy, and to remember the way this time.
“My destiny awaits!” I would tell it, every single day. But it couldn’t hear me over the bravado of it’s own engine.
I was so cocky in my disease, so confident that I was calling the shots. Nothing could be further from the truth.
The transportation I stepped into every day by choice was addiction. And every day, for many years, alcohol fueled that fast, rattle-trap, and oiled all the bothersome squeaky parts.
If you choose not to disembark from your addiction, you will miss all of the amazing sights. And that’s tragic, because the scenery is breathtaking. The things you do manage see in addiction, you will not remember.
If you choose not to disembark, accept that your vehicle only seats one. It’s a lonely mode of transportation. You will crush many under your wheels while you self-destruct, but you will sit by yourself in active disease.
If you choose not to disembark, you will continue to delude yourself that you – and your addiction – know The Way. “Wheee! I’m headed for destruction and nobody can stop me!”
Essentially, isn’t that what we do?
Nobody could stop me from drinking.
Except me.Backed by the power of God Himself.
Nobody can stop you from using, except you. Backed by the most Powerful Force in the Universe and His mighty angels, the gates of Hell itself cannot prevail against your recovery.
You have the power to get out of that vehicle. There is a handle on the door. You might have to feel around for it. You might mash a few buttons or pull a couple of levers accidentally. That’s okay. AH, there is, the handle! I know it feels as if you aren’t powerful enough to pull it, but I promise you that you are. Don’t worry about what will happen when you open the door to step out. The future is nothing to fear.
Is life not slowing down enough for you to step out? Open the door and jump out. It will be the first of many incredible, supernatural feats of faith you will employ. The Father will catch you!
By choosing Holy Spirit to take me where I need to go and surrounding myself with others who want to arrive at Happy, I am loving the journey.
The drinking and using life will never get you to your Destiny, only to Destruction. You can only squint so hard to confuse the two destinations. God is okay with the rattles and squeaks in our spirits. He isn’t bothered by them in the least. He is not impressed with sleekness, nor with getting there the fastest.
My first mistake was in choosing that particular vehicle in the first place.
My next mistake was choosing to get into it every day, expecting it to take me to a different place. (And that, folks, is the very definition of insanity.)
I had to kick around a few tires before I chose my new transportation. That’s okay, too. There is a huge learning curve to this Recovering Life. It isn’t about arriving at your destination all in one piece, but experiencing the journey in One Peace.
In recovery, you are a new human being again, with places to go, people to see, things to do. Don’t even entertain thoughts of your old ways and means. They literally took you nowhere but down. They have no part of getting you to Happy.
Daily ask God to direct you in all that you do.
Daily take the time to stretch your traveler’s legs.
Gather with others, who – like you – are on the way to Happy. And don’t forget to enjoy the views.
This morning, I was at a loss at what to write about. I’ve had a headache pretty steadily for nearly a week solid, and have a busy schedule today, and these two conspired against my wanting to write at all. But still….
Under my desk is a big cardboard box full of writings; articles, poetry and general musings about life, some of it going back to high school. This is my sad attempt at organization…throwing things into a box, so that the oldest pieces end up on the bottom, and the most recent on top, like layers of sedimentary rock.
So, I consult The Box this morning for writing ideas, digging down a few layers. Somewhere in between the top (which is from yesterday) and the bottom (the Jurassic period when the dinosaurs roamed the earth – known to my children as “the 80’s”) I found a single manila folder. Everything else in the box, at least seven inches deep, is thrown in willy-nilly. The folder is named simply: “The Bad Years”
Immediately, I knew which era was chronicled in this layer: The later stages of my disease, and most likely, the very early stages of recovery.
I am an alcoholic. The Bad years, I have had.
I flip through the pages, and catch words like: drunken, AA, lying, puking, embarrassment, shame and rejection…..words I don’t necessarily associate my “now” life with, but words that have been my life at other times. And no matter how hard I try, I cannot shake the feeling that I am supposed to write about the experience. Trust me, I’ve tried to shake the feeling.
More than a feeling, it is (dare I use the term?) calling. At the end of the day, I just cannot imagine that we must endure the really difficult things in life alone. What is the point of coming out on the ‘other side’ of something horrible if you keep it to yourself?
But writing about it is going to require what 12-step programs refer to as “rigorous honesty”. In my interpretation, rigorous honesty is different from regular honesty in that it is subject to the sin of omission tenfold. Writing about my journey is going to require including the words: drunken, AA, lying, puking, embarrassment, shame and rejection – and that’s just for starters.
I pray about it often, asking God about what to include in a book, if I were to write one. I tell Him that I don’t want to embarrass myself, but I know it’s a little late for that consideration. I try to tell Him that I don’t have the time/money/confidence/smarts to write a book. I think He is telling me that I don’t need those things to write my story. What I need is faith in Him. Period.
He reminds me that I still have tons of issues, in my “now” life, and that I get through them One Day at a Time the same way He got me through The Bad Years….with grace.
He is enough to save my life. He is more than enough to handle the seven inches of literary sediment in a cardboard box. I cannot undo my past, but I can write about my redemption so that maybe someone somewhere will know that they can survive The Bad Years.
Grace really is amazing.
**This piece originally appeared in The Beggars Bakery in 2012. The book has indeed been written. It is EDGEWISE: Plunging off the Brink of Drink and into the Love, which published in 2014. It is available on Amazon now, and you can purchase it by visiting this link: http://tinyurl.com/klmtegk.
Normally, I write pieces urging others to seek recovery.
Today, I write with one focus:
Drinking and driving, and the powerful implications of the practice.
If you feel passionately about drunk drivers, too, feel free to share the link.
In God’s love,
Jana
By: Jana Greene
I can’t stop thinking about her.
She is only 22.
She is the same age as my oldest daughter. Exactly.
She didn’t mean to do it, I’m certain. It was a horrible, horrible choice. Still, I can’t stop thinking about her, my heart breaking for her and for those whose lives were snuffed out when she decided she was okay to drive, only a few days ago.
You can’t go back in time.
Oh how I wish she could go back and reconsider!
After it happened, the accident was all over the news. The accused looked very familiar to me.
We have mutual Facebook friends, it turns out.
She probably wasn’t going far. Everything in this town is 15 minutes to everything else in this town. It was the middle of the night (to my middle-aged mind) but likely she was just getting started at 1 a.m. At 22, you are just getting started at that hour.
Her mugshot is pitiful. She is dazed – a stunned countenance of shock and inebriation. She is wearing too much eyeliner like girls here age do, and she is looking to the side, away from the camera.
She is having a nightmare that she will never wake up from. And there are others who will never wake up from the nightmare she originated.
Her hair is perfect in the picture – perfect! – as if she just stepped out of a salon instead of a 2,000-pound vehicle crushed like a soda can… instead of stepping away from a wreck that rendered the other vehicle unrecognizable as transportation. She looks so normal. She had the plans of a vibrant young woman, and now she will go to prison. She will have her whole life to consider what she chose in a split second.
Yesterday, my husband and I saw the orange markings still on the road – left from those whose job it is to document such losses, the paint marking the vast debris field. It was unbelievable.
One split-second decision to drive ended in wreckage so devastating, it is a miracle that even one person walked away.
Nobody ever thinks it will happen to them.
But it happens every single day.
I’m an alcoholic. I have made this horrible, horrible choice many years ago before I got sober. It is by sheer miracle that the same thing did not happen ‘to’ me. It makes me so ashamed. This young lady’s fait accompli could have been me. It could have been almost anyone who has been young and feeling invincible. Anyone addicted.
I don’t know if the driver who caused it had a problem with alcohol. Addiction to alcohol starts as a dirty little secret, not a tweet or snarky Facebook status. I’m not diagnosing her. Most 22-year olds drink to blow off steam and that’s all that comes of it.
Except for this time, it wasn’t all that came of it.
I’m praying hard for the surviving victim, who lost her husband right before her very eyes in what – judging from the carnage of the photos in the news – must have been gruesome and traumatic. She will never, ever be the same. The man who lost his life will never get to grow old with his wife, fulfill his plans. I cannot imagine his wife’s pain and suffering.
It’s so easy to hate someone who has chosen to drink and drive. Her actions make me very angry, but her normalcy makes me profoundly sad. Nobody ever thinks it can happen to them.
So, I pray for the drunk driver, too.
I can’t stop thinking about her.
She is only 22.
And she didn’t mean to do it, I’m certain.
But her one choice imploded the lives of three people and will permanently alter the lives of the families, friends, and communities of those who loved them.
One split-second decision can change the trajectory of lives. One decision that says …
I’m okay to drive.
It’s not far.
I’ll just be extra careful.
One split-second decision can change everything tragically.
And you can’t go back in time.
No matter where you are going, it is too far to drive if you’ve been drinking.
Just please, please don’t ever do it.
Stay where you are.
Call a cab.
Ask a friend to be designated driver.
There are so many, less-deadly options.
It is such a cliché of society these days that we almost forget why it became so pertinent.
Please don’tdrink and drive.
For practical tips about how to help prevent someone from driving drunk, visit MADD tips here.
To read an article about the stigma of addiction, click here.
Well, I got my copy of In Recovery Magazine today, and I am STOKED!
In Recovery Magazine is a wonderful publication for recovering folks, and I’m so honored to be one of the writers included in this month’s issue. Please consider getting a copy if you are in recovery or knows someone who is.
Jesus as depicted in stained glass in St. Patrick’s Cathedral, NYC. My Jesus loves everyone. Everyone is precious in his sight.
Meet Joe.
Joe is a Christian who struggles to keep his blood pressure under control. Following his doctor’s advice and having the support of his family, he manages to healthy. He keeps encouraged by those who love him, and that makes all the difference.
Meet Sarah.
Also a Christian, she is a survivor of breast cancer. She has suffered through a double mastectomy and many chemo treatments, and is currently in remission. She surrounds herself with people who love her to stay in a positive mindset, and has the admiration of the community for the brave fight she has waged.
And Sam.
Sam’s diabetes demands constant care. The dietary and medical choices he makes impact his life every day. Sam is very open with others about his condition, as he depends on their support and his own healthy choices to keep him going.
Joe, and Sarah, and Sam. They each battle a disease. Each need a place to rest, as rest is essential to wellness.
In this life, we will have trouble. If God’s own son was not spared suffering, we will surely not be either. Health challenges are simply a part of life.
Now meet Amy.
Amy is a follower of Jesus Christ who suffers from mental illness. Perhaps you know Amy – or someone like her. We all do.
Maybe she cuts herself. She might even have visual and auditory hallucinations.
Perhaps depression weighs her down, making even the most mundane survival tasks difficult.
She could have anxiety, the dreaded foot race between her worrisome thoughts and the beats of her heart.
She may have crippling compulsive behaviors, making her a social outcast.
Her moods may soar to the top of the stratosphere – beyond logical control – and then crash and splinter in too many pieces for her to put back together.
Her emotions may be too wild for her will to handle.
She might rage or isolate, with the same outcome: shame.
Amy is just as sick – but no sicker – than others with chronic diseases to be managed, but that makes some people feel uncomfortable. So she hides, even from her own church. She knows there are others who struggle with issues like hers, but she is wary to share her story with them.
She depends on Christ to help her through each day, but desperately needs other Christ followers to walk with her.
Christians struggle with mental illness, too.
A brain that does not regulate serotonin levels is – spiritually speaking – no different from a pancreas that does not regulate insulin. The biological propensity toward addiction and alcoholism should carry no more stigma than having genes that could carry cancer.
High blood pressure can be managed and so can mental health. And having a mental illness has nothing to do with having a relationship with Christ because that relationship is simply, not “all in one’s head.” It is all in one’s heart.
The church is the first place that the mentally ill should seek to stay encouraged, become surrounded with love, and depend on the support of one another.
To bear our own crosses while we help others keep from collapsing under the weight of their own.
To manage the pain of life and all the challenges it doles out.
To combat the stigma of mental illness, and nurture the brave ones coping with it every day.
To stay encouraged by those who love us, which makes all the difference. To have a safe place to find rest.
Joe, and Sarah, and Sam. They each battle a disease. And so does Amy.
It takes a village to build one another up, yes – but it also takes a church.
“Come to me, all you who are weary and burdened, and I will give you rest.” – Jesus. (Matthew 11:28, NIV)
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” – Jesus. (John 16:33, NIV)
And it came to pass that she did not think of Munchos *every hour of every day, and her spirit learned to recognize that chocolate was – in fact – not necessarily the only means of spirit-soothing. And in that day, she did no more dread Romaine instead of Big Mac, but did so feel slightly feel slightly less like Jabba the Hut when dressing in the morning, as her pants did not cutteth her in half.
* But only every other hour
Today is Day 8 of “clean eating,” and the truth is that I do feel better. I am supposed to do 30 days, which – in theory – helps reboot my mindset about food.
Although my body feels better, the psychological effects come in lurches. For example, last night – in a fit of seemingly random stress – I announced to my husband that I could eat a whole bag of chips all by myself at that very moment; that I wouldn’t even share with him.
“And,” I said, for dramatic effect. “I would lick the greasy, salty remnants out of the empty bag, after I ate it all myself!”
I really could have done that, but instead I just bitched about not being able to, and the urge passed. My husband, knowing my penchant for both bitching and the dramatic, just listened and lets it pass. He is so much saner than I.
For the hundredth time in the past week, the parallels between this 30-day program and my sobriety came to light. In a stressful moment, I wish I could obliterate. In reaction, I do one of two things:
A) The healthy choice: Dig out my recovery tools – affirmations, prayer, mindfulness, admittance of powerlessness, and ask God for help. Examine why I desire to obliterate.
B) The less-than-healthy choice: Gripe about why I cannot handle food, alcohol (it keeps going….fill-in-the-blank) with said substance like a regular, “normal” person, until the craving passes. And then examine why I desire to obliterate.
I am working on making choice “A” my default, but working is the operative word here.
Progress, not perfection.
I am also working on acknowledging the results of my eating regimen. Fussing about having to do something does not cancel out the effects of following through and not doing it. Successes still count, even if my attitude isn’t so peachy.
Instead of focusing on my Munchos/chocolate dietary deficit, I am going to give thanks that my (fat) pants fit! I will give myself props for fighting the good fight, and embracing the Romaine (figuratively, not literally. That would just be really weird.)
And ask God to soothe my spirit when I am stressed, on Day 8, Day 30, and for a lifetime; to help my mind stay “re-booted.”
And in that day ….
She shall enjoy the occasional chocolate as a treat and not a staple, and she shall rejoice in God’s bountiful creation of the components of the Hershey bar, and useth moderation in imbibing in the works of thine hand.
From dry bones to fresh starts – that’s how our God works.
Them bones, them bones gonna’ walk around……
Today, the message at church was about (among other things) Ezekiel, the biblical Old Testament prophet. I know only a few things about Ezekiel – that there is an unleavened bread named after him that is okay to eat if you are on the Daniel Fast; that he saw a wheel “way up in the middle of the sky;” and – courtesy of another song learned as a child – I know that God asked him to raise the dry bones of soldiers into an living army.
Dry bones, like the skeletons we keep in our closets. Living with active addiction is like having only dry bones with which to function in life.
Addiction renders our spiritual bones dry as desert sand. Active disease sucks the marrow from us, the very cells that keep life going. It saps our souls of the muscle to get up and move out of that place, our lifeblood drained from veins and vessels. Without the sinew to hold us together, our skin – protective covering for what has wasted away – falls away until. Our hope gone, there is nothing left of us but dry bones.
This week, having published my first book – a tome of essays addressing my alcoholism and recovery – my bones have been rattled a bit. I long ago decided that if I were to share my experience, strength and hope with others, it is important to be authentic, but sometimes who I authentically am is messy. In publishing the book, I unlocked the closet, swung the door open, and let the bones fall where they may for all to see. If I tidied up my story, I would be in danger of becoming only a bleached-out, “dry” drunk, and not a person in active recovery.
But it’s hard. It’s really difficult because my humanness – my flesh – still just wants to get a bigger closet for my skeletons.
Until this morning, I had been feeling a little embarrassed going public with some of the details of my story; the graphic nature of my pain. And then in church (of all places!) I was reminded about Ezekiel, because you see – what God asked him to do is not all that different from what God has asked me to do – what he asks each person redeemed by his love to do: To spread the message that dry bones can rise up in life again.
In Ezekiel’s own words:
“…Dry bones, bleached by the sun. God said to me, ‘Son of man, can these bones live?’ I prophesied just as I’d been commanded. As I prophesied, there was a sound and, oh, rustling!
The bones moved and came together, bone to bone. I kept watching. Sinews formed, then muscles on the bones, then skin stretched over them. But they had no breath in them. He said to me, ‘Prophesy to the breath. Prophesy, son of man. Tell the breath, ‘God, the Master, says, Come from the four winds. Come, breath. Breathe on these slain bodies. Breathe life!’
So I prophesied, just as he commanded me. The breath entered them and they came alive! They stood up on their feet, a huge army.
Then God said to me, ‘Son of man, these bones are the whole house of Israel. Listen to what they’re saying: ‘Our bones are dried up, our hope is gone, there’s nothing left of us.’
I am prophesying today as he commands me. Yes, me. This middle-aged, middle-American, middle-classed woman seemingly of no great consequence….I am prophesying to the breath to those alcoholics and addicts all the world over walking wounded. The hopeless ones. Because God grabbed me and showed me the bones strewn about, you see. And he says that we are ALL of great consequence.
“I’m bringing the breath of life to you and you’ll come to life. I’ll attach sinews to you, put meat on your bones, cover you with skin, and breathe life into you. You’ll come alive and you’ll realize that I am God!”
He is raising an army of the lost and broken, the addicted. God, breathe on these slain bodies! Breathe LIFE!
There is a sound – oh, a rustling! Dry bones knocking together, but then a wind from Heaven giving breath to a huge, living army. An army that goes forth in flesh to prophesy for the others who have only dry bones with which to function.
Now hear the word of the Lord:
“Therefore, prophesy. Tell them, ‘God, the Master, says: I’ll dig up your graves and bring you out alive—O my people! Then I’ll take you straight to the land of Israel. When I dig up graves and bring you out as my people, you’ll realize that I am God. I’ll breathe my life into you and you’ll live. Then I’ll lead you straight back to your land and you’ll realize that I am God. I’ve said it and I’ll do it. God’s Decree.” – Scriptures from Ezekiel 37 1:-14 (The Message)
He had enjoyed 23 years of clean time, previous to his relapse. Phillip Seymour Hoffman.
In the announcement of his recent death from a drug overdose, CNN refers to Hoffman as “everyman,” and indeed, he was extraordinarily talented while still remaining personable. I know in my head that people with two decades of sobriety “fall off the wagon,” but it is always jarring to my heart when I hear about those occasions. Addictions will not be taken for granted.
There seems to be a slight shock that Hoffman, who suffered the same disease as Amy Winehouse, died from the same disease. His spin was not that of a train wreck, but of an accomplished and revered performer.
The article goes on to describe Hoffman as an actor so versatile that he “could be anybody.” I’m not sure the author of the piece really appreciates how true his statement is.
We are everyman …. everywoman. We alcoholics and addicts. We are legion.
Hoffman is Winehouse,
Who is the twenty-year old kid who died in the bathroom of a fast food joint with a needle in his arm,
Who is the elderly gentleman in the nursing home, stealing pills from a roomate,
Who is the wealthy businessman drinking in the wee hours of the morning to get going,
Who is a soccer mom who cannot stop at three glasses of chardonnay,
Who is me.
If the silence of those ripped from the landscape of the entertainment world is deafening; the gaping voids left by loved ones lost to addictions are life-swallowing sinkholes.
We alcoholics and addicts…..
We are not weak. The strongest people I’ve ever met have been recovering alcoholics.
We are born with super dopamine-seeking brains, susceptible to a hijacking of our brain chemistry. We know that our choices can keep our disease at bay, but we usually have to learn that the hard way.
We don’t want to make excuses for the train wrecks we pilot; we just want you to know they are not by design.
We are sensitive, and are often creative forces to be reckoned with.
We contribute to the landscape of the world. We make music and poetry and art. We make business deals, and partnerships. And we value relationships more than you can imagine.
We love deeply, intrinsically…..sometimes so deeply that our souls cannot seem to bear it sober.
We punch time clocks and live ordinary lives. And truth be told, it isn’t always the pain that makes us want to drink and use, but fear of the ordinary.
We love our children fiercely. Yes, we would change “For the sake of the children” if only we could.
We have heart. We grieve so for hurting people. We often lack the instincts to handle that grief without self-destructing.
We really don’t want to self-destruct at all, but we don’t always know how to keep it from happening until the process has begun.
We crave the ability to handle life on life’s terms “normally,” like you do.
We don’t mean to embarrass you.
We don’t want to inflict the pain on others that our brain chemistry urges us to. Addiction is as a plaque in the arteries of the spirit, a disorder of the brain. Like any mental illness, nobody wants to have it.
A good portion of any recovery program worth it’s salt is accountability. We want to make ammends with you (and if we don’t want to, don’t despair….we are working on it.)
We are brought to our knees in a desperation that normally-wired brains cannot fathom. And we can get better – if we stay on our knees.
We need each other for survival. We sit in meetings in drab church basements drinking lukewarm coffee with others like us who are cut from the same colorful brilliant, thread-bare, sturdy cloth – because we want to go on living and contributing to the world, just like you.
We need God most of all. He is the Power Greater than Ourselves that can restore us to sanity.
We are “everyman” and “everywoman.”
And we get sober. We even stay sober, with work. With the understanding that our disease will not be taken for granted.
But we need you to understand some things:
You can support people who are trying to win – and daily WINNING – the footrace with tragedy.
You can try not to shame them. They feel guilty enough.
You can start here to educate yourself on the realities of alcoholism and drug addiction.
You can know that you are NOT ALONE – if you are everyman or everywoman, too.
You can ask someone who struggles with addiction – past or present – to church. Our spirits, above all else, need to be nourished.
You can ask a recovering friend to go to the movies with you, or out to dinner, or for a walk on the beach. Our minds and bodies need to be nourished, too.
You can ask questions.
You can pray for us.
You can just not give up on us.
You can know this, mothers and fathers. Your child’s addiction is NOT YOUR FAULT. You did not cause it.
You can be tender to us in recovery, just as you would anyone in treatment for a disease.
By simply talking about it, you help strip away the stigma. Because the only thing worse than battling a disease is battling a disease that many people don’t believe exists. A disease that – if treatment is not embraced as a way of life – can be fatal.
For everyman.
Please take a moment to consider the loss of life and talent that alcoholism and drug addiction has taken from the cultural landscape.
And then think about the voids left by the vastly more important “everyman” lost or still in the trenches of addiction – the children, spouses, friends and family that you love.
Amy Winehouse, musician; Brian Jones, musician with The Rolling Stones; Chris Farley, comedian, actor; Cory Monteith, actor and singer; Darrell Porter, American professional baseball player ; Elisa Bridges, model, actress; Elvis Presley , musician, singer, actor, cultural icon; Freddie Prinze, actor; Hank Williams, Sr., country music singer-songwriter; Heath Ledger, Australian actor; Howard Hughes, business tycoon, movie producer and director, aviator, engineer, investor; Janis Joplin, musician; Jim Morrison, musician, singer; Jimi Hendrix, musician and singer-songwriter; John Belushi , actor and comedian; John Entwistle, bass guitarist for The Who; Jon Bonham, drummer and songwriter for Led Zeppelin; Judy Garland, actress and singer; Keith Moon, drummer for The Who; Kurt Cobain, Nirvana singer; Len Bias, Boston Celtics player; Lenny Bruce, comedian ; Marilyn Monroe, actress, model, singer; Michael Jackson, singer and icon; Richard Burton, actor; River Phoenix, actor; Sigmund Freud, considered by many to be the founding father of psychoanalysis; Tommy Dorsey, jazz musician; Truman Capote, writer; and Whitney Houston, singer and actress.
For a more comprehensive list of the famous who have passed away due to substance abuse, click here.
I love you, God— you make me strong. God is bedrock under my feet, the castle in which I live, my rescuing knight. My God—the high crag where I run for dear life, hiding behind the boulders, safe in the granite hideout. – Psalm 18:2 (Message)
On January 3rd, I will celebrate thirteen years of continuous sobriety. In getting ready to publish my testimony in full, I wanted to share what ‘hitting bottom’ was for me. I need to remember these things, so I am not doomed to repeat the past.
And I need to share it with you – in case you have touched bottom yourself, or know someone who is there now.
“Bottom” is a terrible place to be, but it is the only place that gives you enough leverage to push off.’
Hitting bottom enabled me to anchor on the true Rock, instead of drowning in the dark abyss.
I am still – forever – an alcoholic, and still – forever – in need of Grace. It is only by the grace of a savior who is willing to crouch down on the bathroom floor with me that I am saved.
It is by His grace that I live now, one day at a time.
By: Jana Greene
“Please, Jesus…please.”
My prayer was simple and desperate, my head spinning.
Crouched down against the unfamiliar toilet – in the home of the hostess for the Christmas party where I was employed.
How did this happen again? How did I let this happen again? I was so careful, careful with the first drink, nursing it politely while milling awkwardly about the crowd of coworkers. I wanted to gulp it down to ease my nerves. I was shaking when I arrived alone at the party, because I was sober then.
Sober always meant shaking.
The second drink went down a little quicker. But my hands slowly stopped quaking and with the warm fire of the drink came slight nausea. Ironic that I must drink every day now – even though my body was starting to reject alcohol vehemently.
In those days, the whites of my eyes yellowed and face bloated, every day ended with a violent vomiting session.
Every day ended with the words, “Please Jesus, please.”
Be careful, I reminded myself while I poured the third. But I was just starting to feel “normal”, laughing with the other partygoers…maybe even fitting in, just a little bit. For just a few moments…joviality. The warmest place. Then, just as always, the relaxation turned to spinning and whirling.
I worked for an elementary school that year – my coworkers were also my children’s teachers, principal and librarian. My daughters were in Kindergarten and second grade respectively. I had to be careful with the drinking on this occasion. I’d been able to hide the extent of my drinking to my coworkers, friends, husband – the world. Or so I earnestly believed. I passed off hangovers as stomach bugs and headaches as minor inconveniences. I thought I was such a clever girl.
It had been less than an hour since I’d arrived at the party, when I had my fourth drink. I was proud that I was pacing myself so well. But by the sixth (or seventh?) drink, I casually wove to the guest bathroom, taking care to lock the door behind me.
And then the sick. The warmest place filling my throat and choking me.
I hate myself, I thought, shaking with another retch. Vomit quietly!
How did I even let this happen?
I tried to asses the situation soberly, rationally. But I kept forgetting where I was. Worse, someone had gone in to the bathroom with me! I could feel the presence of another person, but I couldn’t focus enough to identify who it was. I wished they’d leave! Having someone see me at my weakest was my worst fear. I was not alone….that much I knew.
Through the door, I can tell that voices were rising over the holiday music in the living room.
Now, someone is knocking at the bathroom door! I am laying on the cold tile now, convulsing in dry-heaves, but I can still hear the knocking. I whisper to whoever is hunkered down in the bathroom with me, “Shhhh…please, don’t open it!” Pulling myself to myknees, I can see that the bathroom floor is a mess, the lovely white rug splattered with the evidence that I cannot control myself.
“Just a minute,” I say louder, trying to articulate the words.
Another knock, and then a woman’s voice. “Are you okay?”
It sounds like the school’s principal. Oh no.
“Yes,” I respond, but it sounds like “yesh.” Hot humiliation burns my face.
“Okay then….” the voice says, unconvincingly. “Okay.”
Get up, I tell myself, pulling myself up to the counter. Get up, damn you…. and fake sober!
I’d taken such care to prepare for this evening, having bought a new “little black” dress, curling my hair, and wearing just the right makeup. But my shoes are missing….where are my shoes?
If I could pull of looking okay on the outside world, I could still be okay on some level. And this night, while driving to the party, I had repeated a mantra: paceyourselfpaceyourselfpaceyourself….you can do it if you try!
This night, I promised I wouldn’t cross the line between “relaxed drunk” and obliterated, which is what always (every single day) “happened to me, in the privacy of my own home. As long as no other human being knew my secret, I was safe.
Insanity is thinking that you would be just fine, as long as nobody knew – and I could find my shoes.
Now, on the bathroom floor, I remembered it was not only my professional reputation at stake, but my children. The party-goers were same people in the first line of defense for children, my children. They would pity my beloved daughters at the very least, perhaps even … I cannot even imagine. Oh, my sweet girls – how I love them. How much better they deserve.
I raise my eyes up to the bathroom mirror, and my reflection paid homage to my dread. Eyes ringed in crimson, makeup sloughed off with sweat.
This is the mother of my beloved daughters.
Sick.
I tried to wipe my face with a wad of toilet paper as best I could, and then kneeled back down to clean the floor. It was difficult with the room spinning.
I hear a strangled whimper rise from my own throat and it swells to an involuntary sob. I try to muffle it while I rummage around in the cabinet under the sink for air freshener to cover the stench of vomit, but it is not use. The only think under the sink is a small toilet plunger and a very old bottle of White Shoulders perfume, half-full and orange with age.
I still feel whoever is in the room with me when I am misting the perfume around the bathroom. He is crouched down on the floor with me, but I still cannot discern his identity. Whoever it is, I owe him an apology. “I’m sorry,” I cry in a whisper. “I’m so sorry.”
I stand up, wobbly, and smooth my hair.
I can make slight eye contact with myself in the bathroom mirror now and hold the sad, strange gaze. I am just beginning to feel like the un-numb version of myself again, the hiccup in my buzz was rapidly becoming the itch of sober reality, immediately uncomfortable. Never mind, I tell myself.
Opening the door, my boss and coworkers – my children’s teachers – are standing around casually, trying not to stare at the wreck that emerged from the bathroom.
And my thought process is simple and desperate in that moment of sickness. I have stopped politely imploring Jesus to help me, afraid that he might – and what that might mean.
Instead, I am thinking, “I need just one drink.” After all, I’m not the first person to get drunk at a company Christmas party. It’s practically expected. I will just pace myself.
“Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one.” – C. S. Lewis
By: Jana Greene
This letter is a gift to someone who is a gift to my life. I asked her permission to publish it, to which she responded:
“You have full permission to publish it if you want—I hope it inspires others to have real friendships like ours!”
Amen, Sister-Girlfriend. The world would be a much better place.
My sweet Melissa,
Do you remember the first Christmas that we became friends? Our daughters – now freshmen in college – were fourth-graders who had just declared themselves Best Friends Forever. I was a struggling, single mom, just having divorced my children’s father after fourteen years of marriage. My little girl was having a terrible time. I got her a good therapist, and tried to calm her fears of loss, which were pretty well-founded.
What she really needed was a very good friend. Your daughter was that very good friend to her.
It was a horrible, awful time in my life. I was working four jobs to feed my girls after being a stay-at-home mom all of their lives. They became latch-key kids. I became a hot mess from the guilt.
When we first met, I was holding on to my four-year-old sobriety by a single thread, it seemed, and living on high anxiety. You invited me over anyway when the girls were having a play-date, serving coffee (and, I’m certain) sweets. You asked questions that nobody else had bothered to ask, and didn’t judge me when I answered honestly.
Sometimes when you stop trying so hard, God makes mystical things happen. Like our friendship.
At the time, you were wary of organized religion, and I was wary of everything. But in your guest bathroom, you had a display of decorative crosses. Every time I went to the loo at your house, I thanked God for you and your kindness. I prayed that you would trust Him again, even as I struggled to trust Him myself. Yes, on the loo! I can tell you that now, all these years later.
That Christmas, I sat with all of our girls while you went on a date with your hubby. Before you departed for the evening, you gave me a pretty little wrapped gift box, and instructed me to open it when you left. I did, and it was a lovely new wallet.
When you came back home, I thanked you, and you said that I should make sure to look inside of it. Folded in the zipped compartment was a hundred-dollar bill.
“Get your girls a little something for Christmas,” you said, like it was not a big deal.
It was SUCH a big deal, Melissa, to fill the girls’ stockings that year. Such a big deal.
Little did I know that praying for you on the loo would be the least of what we would come to discuss as our friendship deepened! No subject was off-limits, no pretending to be who we were not. No pretense, all acceptance – what a wonderful foundation for a friendship.
I have to tell you, my friend, throughout the storms, you were my safe place. And always – even if there were tears – laughter was ultimately the order of the day.
We are pretty cool that way.
Over the years, we have really been through it together, have we not? With six daughters between us, holy cow – have we ever!
Teenagers and all the stupid stuff they do. Teenagers and all the awesome stuff they do.
Through a divorce and a new marriage (both mine) you were such a support. Through your steady marriage, you taught me so much.
When our husbands drive us bonkers, we have a kvetch session, and are a-okay again.
When our kids drive us bonkers, well … together, we find the strength to soldier on.
We’ve done the Mom Circuit, and weathered the “Mom, leave me alone!” syndrome.
Between us, we’ve done new careers, and unemployment.
We’ve drowned our sorrows in Queso dip at every Mexican food restaurant in town. (Cheese plays a major role in our relationship, as well it should!)
We’ve had pajama parties, and felt the betrayal of gravity (especially me….you look MAHVELOUS!) and – as we schlepped into our forties – the reward of chasing dreams and catching them, on occasion. (Or should I say, we sashay gracefully into our forties – and beyond.)
We’ve struggled with the discovery of what is out of our control (everything, essentially) and celebrated what we which we can control (keeping the faith.)
We’ve threatened to write a book together – which, incidentally is still TOTALLY happening!
Most meaningfully, when my own family members high-tailed it out of my life, you ran towards me.
You and I …. we’ve had spiritual crisises and awakenings, stumblings and triumphs. And shared with honesty every experience.
We discovered together that we are NOT orphans after all, but beloved daughters of the Most High King….princesses, really!
And that makes us sisters. Family.
Even our husbands became MFFs (Man Friends Forever…please don’t tell them I said that,) and our daughters as close as any siblings.
Family, like I said.
Your love, prayers and steadfastness have helped keep me sober. Honestly, I doubt I would have maintained it without your support.
That love….those prayers and acceptance – they have kept me from running away from home on numerous occasions (“This parenting teens thing? I QUIT!”)
In the midst of building this friendship, you had a revolution in your spirit. When God lit a fire under you, he used spiritual kerosene!
Girl, you were on FIRE, and you are still on fire! It is one of the most beautiful things I have ever been witness to.
A spark from the heart of Jesus himself caught the hem of your garment, and you just had to serve Him. You served Him by helping other women, like you helped me. By genuinely loving them – fiercely. From it came additions to the sisterhood – the WAYwards – and lots of tears and laughter.
And laughter came in handy during the difficult times.
Several years ago, when I got sick, I stayed sick for nearly three years. It was another awful, dark time in my life. Chronically fatigued. Endlessly in pain. And with no answers in sight, living on high anxiety once again.
For three solid years, I fought numbness, pain, fatigue….every single day, and bitched about it plenty. My complaining and frustration had to have tested your dedication! But you listened every time, and never gave up.
You prayed for my health fervently. Sometimes, when I was in the middle of exhaustion and complaint, you would just extend your right hand toward me and pray so hard that we would both cry – even when I was right in the middle of a bitching session!
It’s hard to be hopeless when someone is that dedicated to asking God to help you.
But sometimes – when you stop trying so hard – God makes mystical things happen.
“I can’t do this anymore,” I remember telling you. And I meant it. “I can’t!”
“God can,” you said, with no judgement. More listening, more praying, more encouraging. You listened. Like a true friend, you loved fiercely, calming my fears of loss, which were pretty well-founded. “Father,” you prayed. “Please heal my friend. But even if she doesn’t get better, we praise you. We LOVE you!”
Because you see, what I really needed was a very good friend. You were – and are – that very good friend to me.
All these many years later, how many cycles have we gone through !– Distrusting organized religion, and calling on God. Trusting God, and being there for each other.
I’m so grateful for you.
Thank you for being so steady a prayer-warrior. Thank you for never, ever saying, “This friendship thing? I QUIT!”
Thank you for all the times you still give me encouragement (and chocolate) and for being my “nothing is off limits” sister.
When I think about who you are and who you’ve become, and all God has in store for you, it brings me to my knees.
When I pray for you, I ask God to take that beautiful, bright, effervescent and glorious spirit of yours and just unleash it on the world in a way that brings him glory. I pray that the same joy your spirit brings me gets unfurled on the world, and comes back on you like a tidal wave.
I never forgot the Christmas that you folded a Benjamin in the gift of a new wallet … so that I could give my daughters a Christmas. But more importantly, I never forgot that you reached out to this hot mess girl, that you went out of your way to be kind.
I never forgot that you treated my frightened, maddeningly insecure and hurting fourth-grade daughter like your own. Now a confident – gregarious, even!- young woman, she never forgot your love, either.
I love that you never stopped praying for my healing. I love your heart, that it breaks for hurting people.
I love that the most important prayer I ever learned to pray, I learned from you – “I trust you, God. I may not understand a single thing you are doing, but I trust you.”
It was a beautiful thing to do for an old friend, to teach me that prayer.
I love you with all my heart. Thank you for being a friend. Thank you for being family.
Closets are for shoes and jackets and unused scuba gear. They are for cramming clutter into when company arrives, and storing cardboard boxes full of unused stuff. A closet is a room for what we put on to present ourselves to the world, and where we keep what no longer fits. It is no place to keep addiction.
I am not suggesting that anonymity be compromised in recovery; on the contrary – it must be protected. Many, many people would never seek sobriety without all-important confidentiality being respected with the utmost care. But I do believe that it might be possible to become sober on one’s own, getting healthy in recovery requires the fellowship of others who have suffered similarly.
The “safeness” of the closet is really just isolation. And no matter what your struggle, there are others who have survived it – thrived, even – who want to help you. There are others who know exactly where you are; you are never alone.
They meet in community centers and church basements to drink coffee and talk about living life on life’s terms. They meet because each one of them can learn from the others. They come together on a regular basis to clear the spirit and mind clutter from the closets, to get rid of what no longer fits. These rooms are a place to dress in healthy surrender to God so that we can present ourselves to the world as his broken but fully redeemed kids. And one of the tenants that helps keep our recovery going is the duty to offer a hand to help others out of the addiction closet.
STEP EIGHT
Musings of a Gypsy Soul 