The Salad of my Discontent: 13 nutrition (and Fitness) tips for the 40 + Crowd

Dug this one out because I’m making a significant life-change and it has completely obliterated my physical cravings for junk AND most of my emotional cravings for junk. No small feat! (**It’s Plexus, and yep….I’m a Rep.)

The Beggar's Bakery

SALAD

It sure has been a difficult time lately, with losses and goodbyes for my family, challenges and changes, and  much “waiting upon God,” even when it feels like he taking kind-of a long time to lead us where we need to go! And usually, I cover pretty heavy topics on thebeggarsbakery.net – alcoholism and addiction, parenting teens, marriage, health woes, etc.

So, in a departure in what I usually write about, today’s piece is a Humor Column. Years ago, before so many heavy things, I had a humor column in a tiny, local paper – and it was ridiculously fun. This article addresses one of my passions and pains: food, and trying to understand and achieve health, after so many years of taking abysmal care of myself.

I hope it makes you smile, at the very least. Please feel free to share the link with any middle-agers who are struggling…

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