Spiritual

Meditation is a Real Thing, Y’all…and it Works!

Give yourself the gift of learning to meditate. ❤️

By: Jana Greene

Y’all, I have to share. Just got back from having the shoulder MRI. It required dye and lidocaine injected directly into my shoulder capsule, which I thoroughly did not enjoy.

But the craziest thing happened during the 40 minute MRI. Keep in mind I’m extremely claustrophobic I HATE MRIS.

I’ve been learning how to truly meditate for the last few months, and have been regularly practicing meditation. I was dreading the MRI. Even with noise cancellation headphones, it’s loud af. And such a tight a space.

As I entered the machine, my upper body was smooshed very tight and held in place; I couldn’t move an inch, and I could feel by breath bouncing back on my face, the top was so near my head. I decided to keep my eyes closed the whole time for obvious reasons.

As the machine was turned on, I felt a slight panic attack setting it. But then I figured if ever there was an opportunity to meditate, it would be now.

And hons, it WORKED. I used the techniques and to my GREAT suprise, they worked. They worked SO a well that I very nearly fell asleep in the dern thing! Loudness and tight space notwithstanding. They didn’t even give me a Valium to get thru the test as they usually do. I checked out while the MRI was going.. I went to my happy places in my mind. I floated in space. I reminded myself that I was safe, and that I was getting plenty of air to breathe and was safe. And then I transcended for the first time. My mind – and thus energy – was at Frog Holler in the hot tub. It was in Myrtle Beach with my girls. It was in my husband’s arms. And that’s where I became super sleepy and relaxed.

I have never had meditation actually work using this practical application. For 40 minutes, I was at total peace, my mind visiting all my happy places. IT ACTUALLY WORKED! For the 1st time!

I’m really happy about that! I want to live a transcendent life; one where I am not so reactionary and high strung. The more I practice meditation, the easier it is to “check out” in my mind and experience peace.

Between my anxiety and claustrophobia and ADD / OCD tendencies, I never really believed it would work. Thought it was gooey.

But it DOES! It DOES work!

I’m so grateful. This experience could have been so much worse!