Christmas · Depression · Spiritual

A Case of the “Christmas Sads”

By: JANA GREENE

I am an emotional wreck lately.
Just really rather unhinged.
Thinking about the fragmentation of my family of origin, and how necessary estrangements still suck, even if for the sake of boundaries.
On the one hand, it’s Christmas, the Holly-jolliest season of all. I flippin’ love everything about it.
On the other hand, losses that are usually manageable seem like big, emotional gaping canyons.
My mind keeps “going there,” but I’m trying to go ahead and feel my feelings, rather than eating them, spending them, or smooshing them down and down. Smooshed feelings manifest in nasty ways and I’ve been in therapy too damn long to smoosh emotions down.
I have cried more in the past few days than the entire year prior combined. Fat waves of sadness knock me on my keister several times a day.
But I don’t want to be sad at all. I want to bliss out over all the sparkling, warm Christmasness, and enjoy all that I have NOT lost. And there is a whole lot to be grateful for.
It’s just a tough season. Writing about it (and consequently, I guess, “oversharing” it) helps me cope.
With pain, physical and otherwise.
With feeling alone.
With purging it with words.
Whether you’re missing someone, grieving a loss, hurting, or alone … I’m sending you huge hugs.
God bless us all.