Addiction · Anxiety · Chronic Ilness · Dieting · Food · Food addiction · Grace · Jana Greene · Mental Health · Mental Illness · substance abuse · The Beggar's Bakery · Weariness · weight management

An Old Friend and Some Candy (a Cautionary Tale.)

BY: JANA GREENE

I ate a whole bag of candy last night.

It tasted like loving myself. At the time, at least.

This might not be a big deal, but you see, my diabetes is severe and my kidneys are slowly failing.

Why did I do it? That’s a good question.

I ate the first one because my sugar was tanked after neglecting to fuel my body consistently the right way throughout the day.

They were sour coated gummy worms, and I guess that’s why I ate the next one.

And another.

And then I had a visit from an old friend called “WTF” (those are it’s initials…I don’t like to use it’s whole name in polite company.)

A brilliant conversationalist, WTF has a lot to say.

WTF says what difference does it make?

WTF makes sense. I’m making all these lifestyle changes to little avail. Even when I eat perfectly, my kidneys are still tanking.

This things gonna get you anyway, it says.

So WTF. Eat the rest of the bag. Go out in a blaze of Trolli limited-time-novelty-candy glory.

WTF reminds me that I FELL BETTER in my soul with sugar on my tongue. So I keep putting more candy on my tongue, because cause and affect are a real thing.

As it melts in my mouth salaciously, I love myself a little. And hate myself a little, too.

So in other words… it hits me RIGHT in the childhood.

WTF is very persuasive. The more I guiltily stuff worms in my face, the more I feel I deserve to eat worms. “You lazy jerk,” WTF whispers. “See? You can’t control yourself. Guess you may as well eat the whole bag.”

But ironically, as long as I am eating the candy, I can hush the scolding for the time being. It’s a bit of an “I’ll show you” display of mid-grade rebellion. With every candy, I am sticking to The Man (except if I’m honest with myself, at this stage, The Man is really only me)

I am in a frenzy of sour-coated, sweet and tangy bliss. My inner child has a full belly and a blue tongue.

And I crumple the empty bag and stick it in the trash, under some other trash. Which is what I feel like now…trash.

This is hard.

And it’s extra hard because WTF and I go way back. We have a history.

I remember it best from my drinking days. And that’s why we broke up on January 3, 2001. I wasn’t expecting the shady bastard to show up on my doorstep again.

WTF. It likes to tell me things like “Everybody drinks wine.”

WTF. “You drank last night and it made you feel while and complete. Drink again.”

WTF. “It doesn’t matter anyway. You’ll never get it right.”

WTF is kind of a live-in-the-moment guy, which is what makes it dangerous. Impulsive, it encourages me to be impulsive – something I have a penchant for anyway.

WTF says, “If it makes your soul feel satiated, why not do it? Don’t think of tomorrow, or next week, or even when the sugar crash will start.”

WTF says that now is the time. Now is always the time.

Even though last night’s bender was just in candy, it was still a Bender. It’s poison to my body in my condition, just as alcohol became poison to me, mind, body, and soul.

I am not a healthy girl. I can not afford to take poison.

So I am writing this at 4 o’clock in the morning, feeling sick and befuddled, knowing I’m going to feel worse tomorrow.

And I’ll have the added weight of knowing I chose – in however small a way – self sabotage over self-care.

WTF comes under the guise of a nanny of sorts. It encourages me to take care of my inner child by giving her what she THINKS she wants…not what she needs.

All I can do is tell WTF to eff off, take Little Me under my own wings, and care for her the right way.

And write about it. Because it’s the only way I know to purge these feelings. And maybe make someone else feel less alone.

I will choose self care for the rest of today. Join me?

Blessed be.

Food addiction · Spiritual

Fudge > Fortitude (or, “Blaming Elsie”)

fudge

By: Jana Greene

Today I melted Godiva chocolate chips in the microwave, threw in a little vanilla extract and a can of sweetened condensed milk. I don’t know exactly what happened. I unintentionally made fudge, I guess.

I’m not proud of this.

I have been putting out Christmas decorations all day, all by myself. I am a brand new empty-nester, and there isn’t anyone to help me decorate in the spirit of family tradition. I guess that makes me a little sad.

And hungry.

I’m supposed to be eating healthier, and I WAS eating healthier since this morning when I made myself a green smoothie for breakfast. Green smoothies make you feel invincible, like if you literally cram enough spinach in your almond milk and bananas, you can leap tall buildings in a single bound. In reality, it does help you go to the bathroom, which can be no less impressive.

Anyway, I smugly sipped on my green smoothie all morning, giving myself mental high fives for being such a HEALTH NUT for drinking one shake. I was on my way to a slimmer, healthier, more attractive, less jiggly ME and this shake would so satiate me that I will give carbs in all their delicious varieties wide berth for the rest of the day.

And then I opened the pantry and saw a little can with this happy little cow’s face. She looks like she just took a lot of really effective drugs, but no …. she has been dipping into the sweetened condensed milk, and I’ll tell you how I know.

elsie
LOOK AT HER FACE. I want what she’s having.

Because sweetened condensed milk tastes like hopes and dreams.

The next thing I know, I am standing at the kitchen sink crying a little about my empty nest and consoling myself with the same sweet nectar that makes Elsie the Cow look like she just won the lottery on the label.  I’d dip the spoon into the melted Godiva chocolate…consider the lonely affair of putting up lights by myself and cry just a little……dip the spoon into the sweetened condensed milk…..feel my eyes go back in my head in rapt pleasure.

Lather, rinse, repeat. Until I have a really bad chocolate goatee and a sugar rush to end all sugar rushes.

“MAKE THE FUDGE,” one part of my brain implored. “You can save face if you just make fudge!” So I did, to avoid eating the whole gooey mess with my fingers. Fudge is a very acceptable thing to make at Christmas time, right?

The other part of my brain said, “NO! STOP! Your green smoothie was all for naught if you don’t stop mainlining sweetened condensed milk like a sugar fiend. THINK ABOUT WHAT YOU”RE DOING. Remember how fat you felt at the Christmas party last night? Green smoothies didn’t get you that way. THIS BEHAVIOR makes you feel miserable”

That particular part of my brain got super dissed today. I made the fudge. I licked the spoon. AND the bowl.

I washed away all the evidence in the sink, but I’m blogging about it here because I need to be honest. Although I wouldn’t call it a binge exactly, I WAS temporarily possessed by a cartoon cow on a label and gave in to my baser, fudgier instincts.

And I need to be accountable, right?

Tomorrow is a brand new day with green smoothie possibilities galore. Thank God for second helpings, er….second chances.

God bless us, every one.

Food · humor

Sassy Pants Diet Update

This cat totally gets what I am talking about here.
This cat totally gets what I am talking about here, and has spent many a morning at Morning Enthusiasm Level 0.

This morning, I experienced the very first manifestation that I have not consumed sugar in any form, nor carbohydrate (ok, except for that one single cheat) since March. Traipsing into my closet with my usual morning enthusiasm (level 0) to get dressed, I considered wearing yet another pair of black pants. Black is slimming. I have a lot of black pants.

But no. I don’t know what it was about this morning – perhaps I noticed that my upper thighs were not chaffing in quite the usual way, like the legs of  a fat cricket  might – that made me choose the light gray slacks. But at any rate, I chose them, even though they have never fit me. (Yes, I bought them even though they didn’t fit. Because when I buy clothes in my actual size, I fear my brain will come to accept that I am my actual size, so I buy clothes one size smaller. Hey, it makes sense. Ask any woman.)

And I pulled them up, past my fat cricket, music-making thighs. And they zipped. They even buttoned.

Now, with an unprecedented morning enthusiasm level of 3, I finished getting dressed and walked into the kitchen, all sassy-like.

“BEHOLD!” I announced to my poor husband, who was just trying to have his first cup of coffee and read his morning Bible verse in peace. “ON THIS DAY, I WEAR THE PANTS OF YESTERYEAR!”

I suspect he is thinking, “It’s too early in the morning for this drama,” but he smiles and congratulates me.

Truthfully, it is a lot better than my usual morning drama, which goes something like this:

Slump into the closet woefully.

Try on pair of slacks that apparently shrunk in the dryer. Throw them on the floor, as I remember that I don’t put my pants in the dryer. Ever.

Put on skirt that will not zip. Grumble and fuss. Add skirt to heap on floor.

Choose a pair of black pants. Although they can be zipped up (technically) muffin top spills over waistband. When I attempt to breathe, muffin top becomes Bundt cake over top of pants immediately. Add to pile on floor.

Hate myself vehemently. Vow to buy new clothes, knowing full-well that I will purchase them in the same size as the ones on the floor – because, and well….WOMAN REASONS.

Grab pair of Fat Black Pants.

Finish getting dressed and head into the kitchen for coffee (and maybe a bagel …. what’s the point of even TRYING anymore?) and bitch to husband in high drama about how much I hate my body, while slathering cream cheese on said bagel.

Maybe cry a little, certainly spread my disdain around to my poor husband, who is JUST TRYING TO HAVE HIS FIRST CUP OF COFFEE AND READ HIS MORNING BIBLE VERSE IN PEACE!

Undeterred, he tells me I’m beautiful no matter what fits on any given day. I adore that man. I don’t know why he puts up with me, but I’m awfully glad he does.

Fat cricket legs, morning drama, sassy pants and all.